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Nut-based snacks

Nut-based snacks

Nut-based snacks emerge as a nutritious and satisfying alternative to ultra-processed snacks high in refined carbohydrates. In the constant search for healthy options, snacks are often considered the weak link in our dietary choices. ...

NUTRITIONAL INFLUENCERS

NUTRITIONAL INFLUENCERS

The social networks with the most active users bring together a large number of nutritional influencers. Like it or not, currently communication in the field of health is dominated by them, and this trend is increasing. Nutritional influencers are people with a large amount of ...

NUTRITIONAL MYTHS

NUTRITIONAL MYTHS

Nutritional myths fly over our heads and minds, and it's hard to get rid of them. The only way to deal with them is to dismantle them with evidence. For as long as we can remember, we have received messages about what to eat, when to eat, why to eat, and how to eat. Those ...

EXPRESS BROCCOLI SOUP

EXPRESS BROCCOLI SOUP

I propose you an EXPRESS BROCCOLI SOUP, prepare this anti-inflammatory recipe in 30 minutes. The perfect starter on a daily menu, firstly this broccoli soup, secondly, a main protein course (based on meat, fish or egg). To prepare this soup you need ...

SAUTÉED RED CABBAGE

SAUTÉED RED CABBAGE

I want you to see how I prepare this Oriental-style red cabbage stir-fry. One of my favorite vegetables is undoubtedly the red cabbage, to tell you the truth, the cabbage family has me in love, its versatility makes the cold months ...

KUMQUAT WITH CHOCOLATE AND COCONUT

KUMQUAT WITH CHOCOLATE AND COCONUT

The kumquat or Chinese orange is delicious, if you cover it with dark chocolate and sprinkle a little grated coconut, the result is a squared delight. Surely you already know what fruit I am talking about, it is about those tiny oranges that curiously, ...

RED CHICKEN CURRY

RED CHICKEN CURRY

Red chicken curry is a very tasty stew, I prepare it over low heat and it is part of my list of spoon recipes, the kind that are essential when it's cold and that I never get tired of. This red curry ...

5 STEPS TO GET HEALTHY

5 STEPS TO GET HEALTHY

In this post I want to give you some ideas that will help you improve your day to day, it is about 5 steps to return to your healthy routine and gain health. After the Christmas holidays or any vacation period, returning to the routine can ...

CHILI AND MEAT

CHILI AND MEAT

If you are looking for a comforting dish for these winter days, chili con carne is a perfect option. Days of being at home in the warmth of the home are coming, if you like to cook and you usually invite your family and friends, prepare a chili with ...

CHICKPEAS RAS EL HANOUT

CHICKPEAS RAS EL HANOUT

Chickpeas with Ras el Hanout are an easy, quick and healthy recipe that you can prepare any day of the week with little effort to obtain an excellent result. What do you need? Vegetables, chickpeas and spices. A little vegetable broth will also do you good, ...

Sugar Free Pumpkin Spice Latte

Sugar Free Pumpkin Spice Latte

Do you know what a Pumpkin Spice Latte is? Surely you do know it, but just in case, I'll explain it to you, it's a coffee with milk with pumpkin puree and spices. The thing is, the Pumpkin Spice Latte is definitely the hot drink ...

ZUCCHINI STRIPS IN VINEGAR

ZUCCHINI STRIPS IN VINEGAR

  Zucchini strips in vinegar are an easy appetizer for summer days. Inspired by the classic anchovies in vinegar, these strips of zucchini in vinegar are delicious and can be part of your appetizer any day. I love them ...