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EVOLUTIONARY DIET

EVOLUTIONARY DIET

  The multiple diets that exist are currently one of the most recurrent topics when writing or talking about nutrition, one very widespread in recent years is known as the evolutionary diet, or paleo diet, I already wrote about it in this post some time ago. ...

AUBERGINE SNACKS WITH CHICKEN

AUBERGINE SNACKS WITH CHICKEN

  Aubergine bites au gratin with marinated chicken, as a first course, appetizer, garnish, healthy and easy. The idea is very simple, it is about making some bases with aubergine, and filling them with marinated chicken, gratin them and enjoy. To prepare these delicious eggplant bites with ...

COD DIP (BRANDADA)

COD DIP (BRANDADA)

  In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and that if you've ever been lucky enough to try, ...

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

  When we talk about a supposedly healthy breakfast, today, it is almost impossible to imagine it without bread. But in reality the breakfast that many Spaniards have, (and I include myself), practiced for years, has been the glass of milk / coffee / tea with pastries and orange juice or ...

KONJAC SPAGHETTI WITH CHICKEN

KONJAC SPAGHETTI WITH CHICKEN

If you are looking for recipes that help you maintain a healthy lifestyle, these konjac spaghetti are a good option. Made from konjac flour, prepared in the oriental style, with vegetables, chicken, spices, soybeans and chillies. Konjac is low in carbohydrates, does not contain ...

SEPIA WITH SPINACH EASY

SEPIA WITH SPINACH EASY

  Cuttlefish with spinach is a simple dish, a healthy stew that you can prepare any day of the week in less than 30 minutes. When you want to prepare a quick stew with quality protein and the green touch that you love, you start thinking ...

CALCIUM AND VITAMIN D

CALCIUM AND VITAMIN D

  In this post I want to talk to you about calcium and vitamin D, both are essential in a well planned diet and very important for the proper functioning of our body. And it is common to wonder what foods provide a specific nutrient or ...

CLAM CHOWDER SOUP

CLAM CHOWDER SOUP

  I want to tell you how to prepare a delicious and easy clam chowder, it is a recipe inspired by the clam chowder that is served at the Fisherman's Warf in San Francisco and is originally from New England. My version is a little ...

SUGAR FREE YOGURT MUFFINS

SUGAR FREE YOGURT MUFFINS

  Unsweetened yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea. Easy low carb / keto muffins with Greek yogurt and no ...

Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients

  Keto and Paleo Crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread". Don't think about it for a minute, learn to ...

SEED CRACKERS WITH PSYLLIUM

SEED CRACKERS WITH PSYLLIUM

  Prepare some psyllium seed crackers, they only have 6 main ingredients, without wheat flour, without sugars, without low quality fats, without binders, without preservatives. Almonds, sesame seeds, flax seeds, chia seeds, sunflower seeds, and psyllium husk, ...

SPICY CHICKEN AND MUSHROOM SOUP

SPICY CHICKEN AND MUSHROOM SOUP

  This spicy chicken and mushroom soup is one of my favorite winter dinners, it's flavourful, and while it's light, it's filling enough to be a unique evening meal. It is prepared from a good onion sauce ...