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PUDIN OF AVENA, PSYLLIUM AND CHIA

PUDIN OF AVENA, PSYLLIUM AND CHIA

Following the blog post on PROTEIN COMPLEMENTATION, I prepared two recipes that are good examples of how to obtain a quality protein from the union of different plant foods. One of them was this oatmeal pudding, psyllium […]

VEGAN DIET, WHAT IS PROTEIC COMPLEMENTATION

VEGAN DIET, WHAT IS PROTEIC COMPLEMENTATION

You may have heard of a concept called PROTEIN COMPLEMENTATION, so at first glance you can get an idea of ​​what it means. Complement means to associate, in this case, join two foods that contain medium or low quality proteins, to obtain a […]

Sugarless Pumpkin Compote

Sugarless Pumpkin Compote

The sugarless pumpkin compote, is nothing more than a cooked pumpkin puree that I do not add sugar, only spices to give it aroma and flavor, it is a basic preparation that we could call “pantry bottom”. It can be consumed as is, forget […]

DAIRY-FREE MELON SOUP

DAIRY-FREE MELON SOUP

Sweet, with a lot of juice, tasty and refreshing, the melon is in season between the months of June and September, it is one of the most consumed fruits in summer and offers many possibilities. Take it as is, in my opinion, the best way to enjoy it, […]

TIPS FOR HEALTHY FOOD

TIPS FOR HEALTHY FOOD

Eating properly and adopting a healthy style of sight is essential to keep us in good physical and mental condition. We have all experienced physical and emotional deficiencies and imbalances, especially in times of stress, sometimes these situations occur without us […]

Burrata with pear and almond dressing

Burrata with pear and almond dressing

You may not have thought about it before, but combining a burrata with pear is a good way to mix dairy and fruit. This type of food is consumed together frequently, it is very common to take cottage cheese or yogurt with compote or jam, cheese with grapes […]

TOMATO AND CUCUMBER SALAD

TOMATO AND CUCUMBER SALAD

Summer is a time when everything is easier than the rest of the year and there is nothing simpler than a good salad with seasonal ingredients, today it is the turn of tomato and cucumber. The good weather allows us […]

GLUTEN-FREE CAULIFLOWER TORTILLAS

GLUTEN-FREE CAULIFLOWER TORTILLAS

More cauliflower, this time to prepare the dough of some delicious tortillas, I assure you that they are incredible, they are more digestive and light, they are gluten free, with less carbohydrates and more proteins. Taking into account that the classic corn or wheat tortillas […]

LEMON AND COCONUT SORBET, ONLY 3 INGREDIENTS

LEMON AND COCONUT SORBET, ONLY 3 INGREDIENTS

Preparing a sorbet or ice cream at home is very easy, it is not magic, it is simply knowing how to combine a series of ingredients and learn to mix flavors and textures. In this post I propose a winning combination, lemon and coconut milk, gently […]

CAULIFLOWER SALAD

CAULIFLOWER SALAD

The salad is one of the most consumed tapas in Spain, not only in summer, throughout the year. Also along with the potato omelette, it is one of those recipes that serve to measure the quality of what is served in a […]

LOW CARB LETTUCE WRAP

LOW CARB LETTUCE WRAP

If you have changed your diet and do not want to swell to eat bread as before, you probably miss a snack at lunchtime or for dinner any night, I understand perfectly. Because one thing is our will, we know consciously […]

3 DAYS IN SEATTLE, PACIFIC NORTHWEST

3 DAYS IN SEATTLE, PACIFIC NORTHWEST

3 days may seem little to visit a city like Seattle, but I assure you that you can take advantage of them, you may not see everything, but you always have the option of returning on another occasion. I am not in favor of traveling stressed, thinking of […]


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