Last posts

KONJAC SPAGHETTI WITH CHICKEN

KONJAC SPAGHETTI WITH CHICKEN

If you are looking for recipes that help you maintain a healthy lifestyle, these konjac spaghetti are a good option. Made from konjac flour, prepared in the oriental style, with vegetables, chicken, spices, soybeans and chillies. Konjac is low in carbohydrates, does not contain ...

SEPIA WITH SPINACH EASY

SEPIA WITH SPINACH EASY

  Cuttlefish with spinach is a simple dish, a healthy stew that you can prepare any day of the week in less than 30 minutes. When you want to prepare a quick stew with quality protein and the green touch that you love, you start thinking ...

CALCIUM AND VITAMIN D

CALCIUM AND VITAMIN D

  In this post I want to talk to you about calcium and vitamin D, both are essential in a well planned diet and very important for the proper functioning of our body. And it is common to wonder what foods provide a specific nutrient or ...

CLAM CHOWDER SOUP

CLAM CHOWDER SOUP

  I want to tell you how to prepare a delicious and easy clam chowder, it is a recipe inspired by the clam chowder that is served at the Fisherman's Warf in San Francisco and is originally from New England. My version is a little ...

SUGAR FREE YOGURT MUFFINS

SUGAR FREE YOGURT MUFFINS

  Unsweetened yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea. Easy low carb / keto muffins with Greek yogurt and no ...

Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients

  Keto and Paleo Crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread". Don't think about it for a minute, learn to ...

SEED CRACKERS WITH PSYLLIUM

SEED CRACKERS WITH PSYLLIUM

  Prepare some psyllium seed crackers, they only have 6 main ingredients, without wheat flour, without sugars, without low quality fats, without binders, without preservatives. Almonds, sesame seeds, flax seeds, chia seeds, sunflower seeds, and psyllium husk, ...

SPICY CHICKEN AND MUSHROOM SOUP

SPICY CHICKEN AND MUSHROOM SOUP

  This spicy chicken and mushroom soup is one of my favorite winter dinners, it's flavourful, and while it's light, it's filling enough to be a unique evening meal. It is prepared from a good onion sauce ...

MY 5 FAVORITE SPICES

MY 5 FAVORITE SPICES

In this post I want to tell you about my favorite spices, turmeric, ginger, chillies, cinnamon and vanilla are my top 5, they enrich my recipes and give aroma to my kitchen. There are many more, I love cardamom or the different types of ...

CRISPY OATS COOKIES

CRISPY OATS COOKIES

Learn how to prepare some crunchy oatmeal cookies, sweetened with erythritol and flavored with vanilla essence, perfect for breakfast or a snack. Make a good batch of crunchy oatmeal cookies and store them in a box for the rest of the week. Yes ...

Sugar Free Pumpkin Truffles

Sugar Free Pumpkin Truffles

Do you like Christmas sweets ?, I present you my "Truffles" of pumpkin without sugar, a great alternative to the usual. Nougat, polvorones, marzipan, all are traditional products, based on almonds, but rich in sugars. I love almonds and ...

PUMPKIN CHEESECAKE WITHOUT SUGAR

PUMPKIN CHEESECAKE WITHOUT SUGAR

  The pumpkin fascinates me and I never lack ideas to prepare recipes with it, this time I have decided to make a cheesecake without sugar, taking advantage of the natural sweetness that this special fruit provides. A cheesecake or cheesecake without sugar is ...