MISS BLASCO ®

yogurt bowl with flaxseed and chia, a glass of water with lemon and kiwi.

5 Steps to End Constipation

Written by missblasco on 7 de February de 2026. Posted in BLOG. No Comments on 5 Steps to End Constipation

5 Steps to End Constipation: The Definitive Guide to Regaining Your Natural Rhythm Constipation is a silent, bothersome companion for many. It’s more than just a feeling of heaviness or bloating, it’s a signal that...

BLOG, FIBER, GUT HEALTH, HEALTH, MOTIVATION, NUTRITION

A spoonful of clam chowder in a white bowl

Clam Chowder (Easy)

Written by missblasco on 4 de February de 2026. Posted in RECIPE, SOUPS. 2 Comments on Clam Chowder (Easy)

Comforting Clam Chowder: A Taste of San Francisco in Your Kitchen I want to share with you a delicious and easy way to prepare clam chowder. This recipe is inspired by the famous soup served at Fisherman’s...

CLAMS, COMFORT FOOD, LOW CARB, SOUP

Sugar-free strawberry sauce

Written by missblasco on 3 de February de 2026. Posted in BASICS, RECIPE, SUGAR FREE. No Comments on Sugar-free strawberry sauce

Healthy cooking often faces the myth that dishes are boring or lack that sweet touch we enjoy. However, as a nutritionist, my goal is to show you that the secret lies in the quality of the ingredients and the...

DESSERT, KETO, LOW CARB, SUGAR FREE

Homemade Energy Bars

Written by missblasco on 31 de January de 2026. Posted in RECIPE, SUGAR FREE. No Comments on Homemade Energy Bars

The Ultimate Guide to Low-Carb, Nutrient-Dense Homemade Energy Bars In a world saturated with so-called “healthy” snacks, finding a truly nutritious and satisfying option can be a challenge. Many commercially...

ENERGY BARS, LOW CARB, SUGAR FREE

avocado, salmon and egg in a white plate with nuts, seeds and berries

Best Foods Over 40

Written by missblasco on 11 de December de 2025. Posted in BLOG. No Comments on Best Foods Over 40

Best Foods Over 40: How to Balance Hormones and Boost Energy Menopause and perimenopause are natural biological stages, yet they often come with profound changes. Many women notice sudden weight gain without changing...

ANTIINFLAMMATORY DIET, BLOG, GUT HEALTH, HEALTH, INFLAMMATION

Sugar-free Creamy Cheesecake

Written by missblasco on 9 de December de 2025. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Sugar-free Creamy Cheesecake

This sugar free cheesecake is an easy dessert for any celebration. I’ve been making it often for my family lately. It is a very simple, creamy cheesecake that requires only a few ingredients and always turns out...

cream cheese, DESSERT, GLUTEN FREE, LOW CARB, SUGAR FREE

Do Almonds Make You Gain Weight?

Written by missblasco on 4 de September de 2025. Posted in BLOG. No Comments on Do Almonds Make You Gain Weight?

Do Almonds Make You Gain Weight? The Truth About Almonds and Weight Control Almonds are often misunderstood when it comes to weight management. Because they are calorie-dense and high in fat, many people worry...

ALMOND, BLOG, HEALTH, LOW CARB

Monkfruit vs Xylitol and Erythritol

Written by missblasco on 8 de May de 2025. Posted in BLOG. No Comments on Monkfruit vs Xylitol and Erythritol

Monkfruit vs. Xylitol and Erythritol: The Best Sugar Substitute. When it comes to sweetening your sugar-free chocolate carrot cake, choosing the right sugar substitute can make all the difference. Monkfruit...

BLOG, NUTRITION

Anti-Inflammatory Diet

Written by missblasco on 25 de December de 2024. Posted in BLOG. No Comments on Anti-Inflammatory Diet

Anti-Inflammatory Diet. Have you heard of the anti-inflammatory diet? Do you know what its purpose is? Chronic low-grade inflammation is responsible for triggering processes that can lead to chronic diseases. Planning...

ANTIINFLAMMATORY DIET, BLOG, HEALTH

Plant-Based Diet

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on Plant-Based Diet

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits, vegetables,...

BLOG, HEALTH, HEALTHY, PLANT-BASED, VEGAN

Fight Inflammation with Food (II)

Written by missblasco on 6 de May de 2024. Posted in BLOG. No Comments on Fight Inflammation with Food (II)

We continue our series on how to combat chronic inflammation through nutrition. If you have not read the first article yet, you can find it here: Fight Inflammation with Food (I). In that introduction, we explored the...

BLOG, HEALTH, INFLAMMATION

Nut-based Snacks

Written by missblasco on 27 de March de 2024. Posted in BLOG. No Comments on Nut-based Snacks

Nut-Based Snacks: A Smarter Alternative to Processed Options Snacking often gets a bad reputation. For many people, snacks are the weakest link in their eating habits, and it is not hard to see why. Chips,...

BLOG, HEALTH, LOW CARB, NUTS, SNACKS, SUGAR FREE