Last posts

SUGAR-FREE PLUM CAKE

SUGAR-FREE PLUM CAKE

In this post I am going to explain how to make a plum cake without sugar, easy and with few ingredients. It is a sponge cake with plums that also has cottage cheese, a good option if you are looking for a healthy sweet, with a dough rich in […]

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

Fermenting cabbage and other vegetables at home is something that I wanted to do for many years, but for various reasons I was putting it off, a few months ago I used it thoroughly and the results have been so good that I can't stop sharing them. […]

TATAKI TUNA SALAD (TATAKI SALAD)

TATAKI TUNA SALAD (TATAKI SALAD)

The tuna tataki salad is a dish that I love, full of flavor and color, it provides high-quality protein and is very easy to prepare. Tuna is a blue fish and consume it regularly, once every 15 days, for […]

HOW TO MAKE KIMCHI EASY (RECIPE)

HOW TO MAKE KIMCHI EASY (RECIPE)

In this post I want to teach you how to make an easy kimchi, without complicating yourself too much, with easily available ingredients. Kimchi is the most famous and international Korean dish, you can eat kimchi practically in any city in the world, it is strong and spicy, […]

HOW TO FERMENT VEGETABLES AT HOME

HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onion, cucumbers, cauliflower, tomatoes, turnip, any vegetable you can think of, it is a very simple process that we can all do and that can bring great benefits to our diet. Surely to […]

BUTTER COOKIES AND SUGAR FREE CHEESE

BUTTER COOKIES AND SUGAR FREE CHEESE

Just like reading butter and cheese biscuits leaves you a little out of place, wait a bit and keep reading, I assure you it is worth it. Lately I have been on a very low carbohydrate diet, if you follow me you already know that I am diabetic […]

Koftas with yogurt and mint sauce

Koftas with yogurt and mint sauce

Today I want to tell you about the koftas, which are spiced lamb or veal meatballs, it is a recipe that has many versions, it is prepared in India, but it is also typical in the Middle East countries, I have made my [ ...]

Keto flatbread

Keto flatbread

In this post I want to tell you about a kind of flat "bread" that I usually make on special days to dine or to accompany cold soups. It is a suitable recipe if you follow a low carbohydrate diet or a ketogenic diet and will allow you to enjoy […]

KETOGENIC DIET (KETO)

KETOGENIC DIET (KETO)

Why it is called "ketogenic" and what it is: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body, being deprived of carbohydrates, which are usually […]

LOW CARB CUCUMBER SALAD

LOW CARB CUCUMBER SALAD

The low carb cucumber salad is one of those easy summer dishes that can be prepared in 10 minutes and is perfect as a refreshing accompaniment. It only has 3 ingredients and a homemade sauce that you can improvise at any time, because its ingredients are usually […]

QUICK MICROWAVE «BREAD» (KETO)

QUICK MICROWAVE «BREAD» (KETO)

This quick microwave "keto" is a great way to supplement traditional bread or cake when looking for alternatives and not sure where to go. When we decide to make a change in our diet, there may be various reasons, we may want to drop […]

CRISPY QUINOA

CRISPY QUINOA

This crispy quinoa foil is an irresistible treat, works as a snack and as an accompaniment to other dishes, provides texture and flavor and is gluten-free. I am sure that you have ever tried the crispy Parmesan cheese, it is a classic, it is […]


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