COD DIP (BRANDADA)

COD DIP (BRANDADA)

  In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and that if you've ever been lucky enough to try, ...

SEED CRACKERS WITH PSYLLIUM

SEED CRACKERS WITH PSYLLIUM

  Prepare some psyllium seed crackers, they only have 6 main ingredients, without wheat flour, without sugars, without low quality fats, without binders, without preservatives. Almonds, sesame seeds, flax seeds, chia seeds, sunflower seeds, and psyllium husk, ...

MY 5 FAVORITE SPICES

MY 5 FAVORITE SPICES

In this post I want to tell you about my favorite spices, turmeric, ginger, chillies, cinnamon and vanilla are my top 5, they enrich my recipes and give aroma to my kitchen. There are many more, I love cardamom or the different types of ...

PEPPER AND WALNUT DIP (MUHAMMARA)

PEPPER AND WALNUT DIP (MUHAMMARA)

Muhammara is a pepper and walnut dip, a delicious cream made from red peppers, a Syrian dish that can be easily prepared to "dip" or accompany any dish. It is prepared with very Mediterranean ingredients, red peppers, walnuts, garlic, cumin, ...

KÉFIR TORTILLAS (GLUTEN FREE)

KÉFIR TORTILLAS (GLUTEN FREE)

  These omelettes or kefir pancakes are ideal to fill with vegetables, meat, fish, you can even have them for breakfast with kefir, yogurt, fresh fruit, homemade compote, etc. They have only 4 ingredients, ground almonds, coconut flour (not grated coconut), tapioca starch, kefir ...

HOW TO FERMENT LEMONS

HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect seasoning in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. You may be invaded by some skepticism when reading this, you may wonder what sense ...

SUGAR-FREE DRIED FRUIT CRUMBLE

SUGAR-FREE DRIED FRUIT CRUMBLE

  Preparing a sugar-free nut crumble is an idea that can improve many of your recipes, especially those you prepare for breakfast or dessert. Salty and sweet at the same time, based on nuts and seeds, this crumble is ...

HOW TO MAKE KIMCHI EASY (RECIPE)

HOW TO MAKE KIMCHI EASY (RECIPE)

  In this post I want to teach you how to make an easy kimchi, without complicating you too much, with easy-to-find ingredients. Kimchi is the most famous and most international Korean dish, you can eat kimchi practically in any city in the world, it has a strong and spicy flavor, ...

HOW TO FERMENT VEGETABLES AT HOME

HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onion, cucumbers, cauliflower, tomatoes, turnip, any vegetable you can think of, it is a very simple process that we can all do and that can bring great benefits to our diet. Sure to ...

QUICK MICROWAVE «BREAD» (KETO)

QUICK MICROWAVE «BREAD» (KETO)

  This quick microwave keto "bread" is a great way to supplement traditional bread or pound cake when looking for alternatives and not sure where to turn. When we decide to make a change in our diet, there may be various reasons, we may want to lose ...

LOW CARB CAKE

LOW CARB CAKE

  To prepare a "low carb" cake like this one, it is not necessary to use flour, neither wheat nor other cereals, it is not necessary to use almond flour or other nuts and you do not need starch or corn or tapioca. Can be ...

How to sprout mung bean at home

How to sprout mung bean at home

Mung beans, also known as green soybeans, even though they are not soybeans and are not related to them, is a delicate and delicious legume. Its origin is in India, and its scientific name is vigna radiata, they are legumes, beans, specifically those that most ...