EVOLUTIONARY DIET

EVOLUTIONARY DIET

  The multiple diets that exist are currently one of the most recurrent topics when writing or talking about nutrition, one very widespread in recent years is known as the evolutionary diet, or paleo diet, I already wrote about it in this post some time ago. ...

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

  When we talk about a supposedly healthy breakfast, today, it is almost impossible to imagine it without bread. But in reality the breakfast that many Spaniards have, (and I include myself), practiced for years, has been the glass of milk / coffee / tea with pastries and orange juice or ...

CALCIUM AND VITAMIN D

CALCIUM AND VITAMIN D

  In this post I want to talk to you about calcium and vitamin D, both are essential in a well planned diet and very important for the proper functioning of our body. And it is common to wonder what foods provide a specific nutrient or ...

MY 5 FAVORITE SPICES

MY 5 FAVORITE SPICES

In this post I want to tell you about my favorite spices, turmeric, ginger, chillies, cinnamon and vanilla are my top 5, they enrich my recipes and give aroma to my kitchen. There are many more, I love cardamom or the different types of ...

HOW TO FERMENT LEMONS

HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect seasoning in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. You may be invaded by some skepticism when reading this, you may wonder what sense ...

HOW TO FERMENT CUCUMBERS

HOW TO FERMENT CUCUMBERS

  Fermenting cucumbers is very easy, like any vegetable, it involves preparing a brine and keeping them submerged in it for a few days. You can flavor them with herbs, add pepper balls, a few cloves of garlic, whatever you want. To start with, I recommend fermenting ...

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

  Fermenting cabbage and other vegetables at home is something that I wanted to do for many years, but for various reasons I was putting it off, a few months ago I used it thoroughly and the results have been so good that I can't stop sharing them. ...

HOW TO FERMENT VEGETABLES AT HOME

HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onion, cucumbers, cauliflower, tomatoes, turnip, any vegetable you can think of, it is a very simple process that we can all do and that can bring great benefits to our diet. Sure to ...

KETOGENIC DIET (KETO)

KETOGENIC DIET (KETO)

  Why it is called "ketogenic" and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body, being deprived of carbohydrates, which are usually ...

How to sprout mung bean at home

How to sprout mung bean at home

Mung beans, also known as green soybeans, even though they are not soybeans and are not related to them, is a delicate and delicious legume. Its origin is in India, and its scientific name is vigna radiata, they are legumes, beans, specifically those that most ...

MY LOW CARB DIET

MY LOW CARB DIET

  In this post I want to talk to you about why I eat a low carbohydrate (CH) diet, what it means and what it implies. It is interesting to know where some food customs and myths adopted for years come from, why most people ...

WHAT IS ERITRITOL AND HOW TO USE IT

WHAT IS ERITRITOL AND HOW TO USE IT

  When choosing a sweetener, you may have doubts about the convenience of one or the other, you may have heard various comments or read articles in the press that have generated doubts. Today there are many options, but only a few ...