MASS KETO WITH QUARK CHEESE

MASS KETO WITH QUARK CHEESE

  If you want to learn how to prepare a keto dough with quark cheese, low in carbohydrates and very filling, in this post I propose an easy and very quick recipe. Maybe when you read "keto dough" you find it curious and you wonder what it can ...

LOW CARB CAKE

LOW CARB CAKE

  To prepare a "low carb" cake like this one, it is not necessary to use flour, neither wheat nor other cereals, it is not necessary to use almond flour or other nuts and you do not need starch or corn or tapioca. Can be ...

EGG «NOODLES» TO MAKE WITH CHILDREN

EGG «NOODLES» TO MAKE WITH CHILDREN

  In this post I want to tell you how to prepare some egg "noodles" to make with children, it is not pasta as we understand it, they are very thin tortillas cut into strips, a healthy option for children. If you have children, these homebound days will be ...

Sugar free pumpkin pudding

Sugar free pumpkin pudding

  If you want a very light dessert that you can have without feeling guilty, this sugar-free pumpkin pudding with spices is a good option, it does not contain flour or nuts and is very light. I love desserts like this because it really is ...

EASY FISH CAKE

EASY FISH CAKE

  For those who grumble when they see fish, for those who eat it out of obligation and for those of us who love it in every possible way, I bring a simple and effective option, an easy fish cake, full of flavor, with a texture ...

SAUSAGE OF ARTICHOKES WITH SCALFED EGG

SAUSAGE OF ARTICHOKES WITH SCALFED EGG

  Learn how to prepare an artichoke sauté with poached egg, it is an express recipe that will get you out of a lot of trouble, a resource that you can point to on your list of healthy and easy recipes. I know very well what it means to have little time to eat, ...

SUGAR FREE MERENGUE CLOUDS

SUGAR FREE MERENGUE CLOUDS

  Learn how to make sugar-free meringue clouds, it may be the smoothest and most delicate bite I've ever had. These days I have been trying to make a lemon cake, as you know, the classic lemon pie, it has three parts, the base, ...

SUGAR FREE COFFEE PUDDING

SUGAR FREE COFFEE PUDDING

  In winter I love to prepare recipes like this SUGAR FREE COFFEE PUDDING, the reason is very practical, it turns out that I turn on the oven much more frequently than in summer. I usually turn it on to cook roasts, meats, fish, vegetables and I like to take advantage of the heat ...

GLUTEN-FREE SPINACLE CREPE

GLUTEN-FREE SPINACLE CREPE

  These crepes or spinach tortillas are light and you can fill them with whatever you want, a recipe for the whole family, easy to prepare and very fun. Surely you have already seen this recipe many times on the internet, it is everywhere ...

SWEET POTATO APPETIZERS

SWEET POTATO APPETIZERS

Prepare some white sweet potato canapes easily with this dough based on chickpea flour and spices. Sometimes certain products accumulate in the kitchen and we don't know what to do with them, that's what the other one happened to me ...

KETO RICOTTA MUFFINS (HIGH PROTEIN)

KETO RICOTTA MUFFINS (HIGH PROTEIN)

    The other day I made some protein-rich cottage cheese muffins to start the day right, surely you wonder if they have some kind of nutritional supplement such as protein powder, I tell you no. The two main ingredients in these muffins ...

GRAIN FREE QUICHE  WITH LEEK AND BACON  (KETO)

GRAIN FREE QUICHE WITH LEEK AND BACON (KETO)

  A savory tart with incredible flavor and a compact and smooth texture at the same time, this is this doughless leek and bacon quiche. There is nothing worse than arriving home late and not knowing which way to shoot ... DANGER! ⚠️⚠️⚠️, those ...