EXPRESS BROCCOLI SOUP

EXPRESS BROCCOLI SOUP

I propose you an EXPRESS BROCCOLI SOUP, prepare this anti-inflammatory recipe in 30 minutes. The perfect starter on a daily menu, firstly this broccoli soup, secondly, a main protein course (based on meat, fish or egg). To prepare this soup you need ...

SAUTÉED RED CABBAGE

SAUTÉED RED CABBAGE

I want you to see how I prepare this Oriental-style red cabbage stir-fry. One of my favorite vegetables is undoubtedly the red cabbage, to tell you the truth, the cabbage family has me in love, its versatility makes the cold months ...

KUMQUAT WITH CHOCOLATE AND COCONUT

KUMQUAT WITH CHOCOLATE AND COCONUT

The kumquat or Chinese orange is delicious, if you cover it with dark chocolate and sprinkle a little grated coconut, the result is a squared delight. Surely you already know what fruit I am talking about, it is about those tiny oranges that curiously, ...

CHICKPEAS RAS EL HANOUT

CHICKPEAS RAS EL HANOUT

Chickpeas with Ras el Hanout are an easy, quick and healthy recipe that you can prepare any day of the week with little effort to obtain an excellent result. What do you need? Vegetables, chickpeas and spices. A little vegetable broth will also do you good, ...

ZUCCHINI STRIPS IN VINEGAR

ZUCCHINI STRIPS IN VINEGAR

  Zucchini strips in vinegar are an easy appetizer for summer days. Inspired by the classic anchovies in vinegar, these strips of zucchini in vinegar are delicious and can be part of your appetizer any day. I love them ...

LOW CARB FINE DOUGH 4 INGREDIENTS

LOW CARB FINE DOUGH 4 INGREDIENTS

  Learn how to prepare a thin "low carb" dough with 4 ingredients and without eggs, it is crispy and with a rich flavor that adapts to any other food. When you want to prepare a thin dough as a base for a cake, pizza or flatbread, the usual ...

CHICKEN BREAST IN CROCKPOT

CHICKEN BREAST IN CROCKPOT

  In this post I want to explain how to prepare some chicken breasts in the Crockpot, the famous electric pot that allows you to cook at a low temperature and that has been giving me such good results lately. 🙂 The truth is that I couldn't be happier ...

CAULIFLOWER BOLOGNESE

CAULIFLOWER BOLOGNESE

Enjoying a good Bolognese sauce does not have to mean eating a dish rich in carbohydrates, with this CAULIFLOWER BOLOGNESE you will see it. And we are used to having Bolognese sauce as an accompaniment to a large plate of pasta, but ...

PULLED PORK IN EASY CROCKPOT

PULLED PORK IN EASY CROCKPOT

Pulled pork is an easy meat stew, pork marinated with a very simple sauce and cooked at a low temperature for many hours. The result is a tender meat that can be frayed very easily, the flavor, thanks to the marinade, does not ...

PUMPKIN AND CHOCOLATE PUDDING WITHOUT SUGAR

PUMPKIN AND CHOCOLATE PUDDING WITHOUT SUGAR

  If you are looking for a light dessert, but nutritious and delicious at the same time, this PUMPKIN AND CHOCOLATE PUDDING WITHOUT SUGAR is for you. But that's not all, in addition to being light and delicious, it will provide you with the necessary protein to meet your requirements. AND ...

CURRY WITH PRAWNS VERY EASY

CURRY WITH PRAWNS VERY EASY

When the heat stops being the protagonist, spoon dishes, soups, broths and my beloved curry come to mind. In this post I want to show you how to make a curry with prawns very easy. I like mild curry, that doesn't mean ...

CANNED FIGS

CANNED FIGS

  I made these canned figs during the month of August as a result of the large amount of figs that the fig tree produces, it is a shame to see so much food wasted and it hurts my soul not being able to consume them on time. Obviously I share them ...