AUBERGINE SNACKS WITH CHICKEN

AUBERGINE SNACKS WITH CHICKEN

  Aubergine bites au gratin with marinated chicken, as a first course, appetizer, garnish, healthy and easy. The idea is very simple, it is about making some bases with aubergine, and filling them with marinated chicken, gratin them and enjoy. To prepare these delicious eggplant bites with ...

COD DIP (BRANDADA)

COD DIP (BRANDADA)

  In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and that if you've ever been lucky enough to try, ...

KONJAC SPAGHETTI WITH CHICKEN

KONJAC SPAGHETTI WITH CHICKEN

If you are looking for recipes that help you maintain a healthy lifestyle, these konjac spaghetti are a good option. Made from konjac flour, prepared in the oriental style, with vegetables, chicken, spices, soybeans and chillies. Konjac is low in carbohydrates, does not contain ...

SUGAR FREE YOGURT MUFFINS

SUGAR FREE YOGURT MUFFINS

  Unsweetened yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea. Easy low carb / keto muffins with Greek yogurt and no ...

Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients

  Keto and Paleo Crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread". Don't think about it for a minute, learn to ...

SEED CRACKERS WITH PSYLLIUM

SEED CRACKERS WITH PSYLLIUM

  Prepare some psyllium seed crackers, they only have 6 main ingredients, without wheat flour, without sugars, without low quality fats, without binders, without preservatives. Almonds, sesame seeds, flax seeds, chia seeds, sunflower seeds, and psyllium husk, ...

SPICY CHICKEN AND MUSHROOM SOUP

SPICY CHICKEN AND MUSHROOM SOUP

  This spicy chicken and mushroom soup is one of my favorite winter dinners, it's flavourful, and while it's light, it's filling enough to be a unique evening meal. It is prepared from a good onion sauce ...

Sugar Free Pumpkin Truffles

Sugar Free Pumpkin Truffles

Do you like Christmas sweets ?, I present you my "Truffles" of pumpkin without sugar, a great alternative to the usual. Nougat, polvorones, marzipan, all are traditional products, based on almonds, but rich in sugars. I love almonds and ...

RED LENTIL CREAM

RED LENTIL CREAM

  As I have already mentioned many times, it is important that our diet is varied, that is why I like to include all the food groups in my weekly menus, and today is the turn of legumes, with this delicious red lentil cream. It is usual ...

WITCH FINGERS (LOW CARB)

WITCH FINGERS (LOW CARB)

  Today is Halloween night and although in Spain this festival has traditionally had a rather religious aspect and a cult of the deceased, it must be recognized that in recent years things have changed a lot. Now Halloween is celebrated «a ...

COCOA COOKIES WITHOUT SUGAR

COCOA COOKIES WITHOUT SUGAR

Cookies are processed foods, but an industrial process is not the same as a homemade one, in this post I want to share this delicious homemade process, some sugar-free cocoa cookies, which are prepared with healthy foods quickly and easily. And is that ... ...

ENERGY BARS WITHOUT SUGAR

ENERGY BARS WITHOUT SUGAR

  The sugar-free nuts bars are very easy to prepare, if you start making a homemade granola like this, you will only need two more steps to get your bars. These bars based on nuts, oats and dark chocolate, do not contain sugar and ...