EASY MEAT ROLL

EASY MEAT ROLL
Learn how to prepare a meat roll the easy way, it is a paleo recipe and low in carbohydrates, ideal for the whole family.

 

In this post I want to show you how to make a meat roll in an easy way, a recipe for the whole family, one of those that you can prepare in advance.

I find the idea of ​​cooking when you have time and not doing it when you really can't, I mean, if there is a day of the week when you have a free morning or afternoon, take advantage of it.

Spending some free time to cook and have food ready for the rest of the week is a great idea to organize ourselves, in fact, it is the best way to ensure that we will have food ready when we cannot prepare it.

It's easy to understand, if you get home late, if tiredness and laziness can get you, there is nothing better than having something ready in the fridge that you just have to warm up.

If you have spent those extra moments preparing it in advance, you can enjoy elaborate and healthy dishes, which allow you to have a hot lunch or dinner, with very little effort.

 

Take advantage of some free time to cook and always have your favorite healthy dishes ready.

 

I know what you are thinking, in the famous batch cooking, which is obviously a great way to organize, but at the same time requires some discipline, because spending 5 or 6 hours in a row cooking for the whole week is not always possible.

In addition, many people do not like to repeat side dishes or stews several times and surely you can prepare your meals in tupper for work, but what about dinners?

Yes, that the idea of batch cooking I like it, but being realistic, it does not seem so viable and easy to undertake.

Another problem of batch cooking For me it is that I do not have enough space in the refrigerator to store so many containers with food, if you do, great, but if not, how do you keep so many stews at the same time?

Sometimes organize a tetris in the fridge is not so simple.

 

cut meat roll

 

What I do is simply take advantage of free time (2-3 hours) to make different recipes that can solve dinners or meals in the following days.

I do not necessarily do it on the weekend, I take advantage of a morning or an afternoon when I am less busy to cook it or the noon hours, where there is always a gap.

 

When you cook, over do and put it away, especially recipes like this meat roll.

 

The idea is to cook too much, that is, I always make at least 6 servings, so we have for 2 times, without the need to consume the recipe on consecutive days.

 

meat roll

 

Today's recipe is ideal for this because it can be saved and after a few days it does not lose properties, on the contrary, it has more flavor and consistency.

This easy meat roll is ideal to accompany it with a little green, any salad, broccoli, sauteed cabbage, mushrooms, you name it!

Prepare it and once cooked, store it in the refrigerator, let it take consistency.

When you go to serve it, cut it into slices and accompany it with some cooked vegetables or raw vegetables, you can also prepare a sauce, with mustard, with almond or peanut butter.

 

From the basic ingredients, improvise the rest.

 

This recipe can be improvised, that is, you can have the meat in the freezer, but not be clear about what to fill it with, and make this decision at the last minute with what you have available.

The good thing about doing it like this is that you can prepare it differently each time and try combinations.

This time he caught me with the fridge half empty, but there are still things in the bottom of the drawer that I can take advantage of.

 

meat roll with sauce

 

The basic ingredient is minced meat, it can be veal, or beef and pork, you can also use minced chicken meat, I leave it to your choice.

Bacon or smoked bacon are usually added to meat rolls, well, I don't have it, so I change it for jerky.

I have decided to add cheese and some wild asparagus, when I cut the slices it will show something green in the center and I think it can be very good.

I also add some fresh sausages in the center, I usually buy some local ones that are delicious and I'm sure they will also boost the final result.

The most important thing is to season the meat to give it flavor, you can also make a sauce and add it as a filling, but I prefer to prepare a good vegetable sauce to accompany it.

In this recipe I do not add many spices, only those necessary to provide a special point of flavor, but I avoid cayenne, cumin, cinnamon, I do not add mustard or Perrins sauce, I love both things, but this time the recipe is already familiar. children tend to be more “plain”.

The result has been great, tasty and to everyone's liking.

 

Once cold, cut it thin and eat it like a cold cuts.

 

After a few days you can cut this meat roll into thin slices and eat it as if it were a cold meat, it is delicious, you can add it to a sandwich, toast or take it alone with cheese, nuts, etc.

I leave you the recipe a little below so that you are encouraged to try it.

 

If you liked this recipe, you may also be interested in:

 

meat roll with asparagus

EASY MEAT ROLL

Learn how to prepare a meat roll the easy way, it is a paleo recipe and low in carbohydrates, ideal for the whole family.
4.50 from 2 votes
Preparation time 15 minutes
Cooking time 30 minutes
Total time 45 minutes
Plateau Basic, Incoming, Main
Cooking HOMEMADE
Servings 4 rations
Calories 500 kcal

equipment

  • Convection oven

Ingredients
  

The meat

  • 500 g minced beef Or mix of beef and pork
  • 1 cdita sea ​​salt
  • 1 cdita garlic powder
  • 1 cdita Dried oregano
  • 1 cdita dry thyme
  • 1 cdita dried peppermint
  • 1/2 cdita ground white pepper
  • 2 cdas whole milk Or vegetable milk

The filling

  • 2 fresh sausages
  • 4 slices of jerky
  • 3 slices Gouda cheese Or the one you like the most
  • 12 fine wild asparagus

The sauce

  • 1 garlic clove
  • 75 g chive 1 pc
  • 100 g leek 1 pc
  • 100 g carrot 1 pc
  • 200 g canned chopped natural tomato half can
  • 1 tbsp extra virgin olive oil
  • 3/4 cup chicken soup Or vegetables
  • 1/2 cdita turmeric
  • 1 pinch ground white pepper
  • 1 pinch sea ​​salt
  • 1 tbsp cream cheese Optional

Elaboration step by step
 

Stuffed Meatloaf

  • In a bowl mix the meat with all the spices and salt, add the milk and knead very well. While you prepare the ingredients for the filling, keep the already kneaded meat in the fridge so that it takes on a consistency.
  • After a few minutes, spread plastic wrap on the kitchen bench, put the meat on the film, spread it manually over the entire surface forming a rectangle.
  • In the central part, put the ingredients for the filling, but in an orderly manner, first the slices of jerky, then the cheese, in the center the sausages and next to them the asparagus.
  • Roll the meat, help yourself with the plastic wrap to shape it, make sure it is uniform, with the same thickness on the different sides.
  • Bake the meat roll at 180ºC for 30-35 minutes. While preparing the sauce.

Vegetable sauce

  • In a small pot, sauté the chives and leeks, cut in julienne strips, with a tbsp of extra virgin olive oil.
  • Add the carrot, peeled and cut into pieces. Sauté.
  • Add the chopped natural tomato, and fry as well.
  • Now put the spices, you can vary them to your liking. I like to put turmeric because in addition to flavor it gives a lot of color.
  • Add the broth and cook for 10-15 minutes.
  • Crush the sauce and add a tablespoon of cream cheese to make it softer. (Cream cheese is optional).

Nutritional Information
EASY MEAT ROLL
Amount per serving (200 g)
Calories 500 Derivatives of 243 fats
% of the recommended daily value *
Fat 27g42%
Saturated fats 10g63%
Trans Fat 1g
Polyunsaturated fat 3g
Monosaturated Fat 12g
Cholesterol 128mg43%
Sodium 1300mg57%
Potassium 1137mg32%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 8g9%
Proteins 46g92%
Vitamin A 5130IU103%
Vitamin C: 17mg21%
Football 101mg10%
Iron 7mg39%
* Percentages of Daily Values ​​are based on a diet of 2000 calories.
keyword meat, cold cuts, gluten free, keto, low carb, meatloaf, gluten free, sugar free
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