Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients
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Keto and paleo crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread".

Don't think about it for a minute, learn how to prepare this crunchy dough, it will become one of your regular every week.

And is that when we do not want flour to be part of our diet, for whatever reason, adherence to it is often compromised.

The reason this happens is that we are so used to "eating with bread" that when it is not there we easily miss it.

This happens more frequently when a diet of these characteristics is started, then, over time, that dependence decreases and we no longer feel the need to accompany each meal with a piece of bread.

 

If you still need bread at every meal, you can try to reduce its consumption with these crackers.

 

As I have already counted hundreds of times, I am not against eating bread, my fight is not against bread, my fight is focused on improve everyone's health and for this it is essential to reduce the amount of products based on refined flours that we consume, and one of those products is bread.

Obviously if you eat quality bread and control the portions, you can eat a healthy diet, but if right now you need to lose weight, improve your hypertension or reduce your blood glucose levels, do not doubt that the most successful and direct path to success, is this.

If you really want to improve, you should start a transition to gradually reduce your consumption, it may be that changing things from one day to the next will be very difficult for you, indeed it is, that is why I propose that you go little by little and that you adapt to the new situation with recipes like this one.

It is a very simple recipe so that you can enjoy your homemade dips as you like the most, without missing that "piece of bread" that I was talking about right now.

 

crackers with guacamole

 

They are crackers with 3 INGREDIENTS and the spices of your choice. Are you surprised? Well, yes, there are only 3 ingredients, not counting the salt and spices, of course.

Surely every time you prepare homemade guacamole or your favorite hummus, you wonder how to enjoy them in a healthy way, because you do not want to resort to commercial corn tortillas that are very rich in carbohydrates, and do not fit in any of the ways to a healthy diet.

 

Homemade crackers are very easy and much healthier than industrial ones.

 

Make these keto crackers.

A great option is to have the hummus with celery, carrots, bell peppers, and whatever raw vegetables you like, but let's face it, there are times when a cracker or crunchy cracker is appreciated.

And that is the option that I propose, pay close attention because there are only 3 ingredients:

3 tbsp flax seeds.
6 tbsp warm water.
18 tbsp almond flour.

Salt and spices.

Let the flax rest in the warm water for 10 minutes and add the ground almonds, salt and spices.

I have divided the dough in two and I have put garlic powder and oregano in one part, and garlic powder and turmeric in the other.

You subdivide these two halves into two others and crush them with the help of a rolling pin between two baking sheets, so that the dough does not stick.

Bake for 15 min at 180 ° C and that's it.

 

dumplings for crackers

 

I have many more crackers recipes on my website, from the beginning I insisted on developing options of this type, being aware that they help a lot, make your food seem more delicious, are satiating, provide healthy fats and fiber.

 

These 3 ingredient keto crackers are a staple you can make every week.

 

There are them with different ingredients, but they all have something in common, almond flour, it is the base of all the doughs, it can be substituted with flour from other nuts, such as walnut, hazelnut or a mixture of them.

One way to use less amount of almond is by adding coconut flour, you can also grind seeds and add the seed flour to the nuts and coconut, or put the seeds directly as I usually do.

If you are interested in learning how to make these types of recipes, do not hesitate to review the entries whose links I leave below, they will give you ideas, you can make them as is or devise your own combination of ingredients to make the crackers your way.

 

  • Paleo almond okara crackers. In this I took advantage of the okara resulting from making homemade almond milk, don't you know what a okara is? here! I explained it to you in detail.

 

  • Almond and seed cookies.In this post you have another similar recipe, they are salty crackers based on almonds and seeds, but in different proportions, and with different spices.

 

  • Crispy paleo crackers. This version with arrowroot and tapioca starch is characterized by being very very crunchy, but yes, it does have some ingredients that are a little more difficult to find, take a look and see what you think.

 

  • Psyllium seed crackers.This is the last recipe that I have uploaded of this type, these crackers have the peculiarity of having psyllium husk, a fiber that, if taken with plenty of water, helps improve intestinal transit and gives the cracker a delicious crunchy texture.

 

Try some of the options available on my website, learn how to make your homemade crunchy doughs based on almonds, seeds and spices.

 

The recipe that I propose now is the easiest of all, since there are only 3 ingredients and some spices of your choice.

If you work, if your day to day is always full, here you have the opportunity to prepare a crunchy homemade "bread", made by you, without complications that will help you improve your diet and will make you feel good.

Read the recipe below, I hope you like it, try it and tell me about it. 😉

 

three ingredient crackers
5 de 1 vote
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KETO CRACKERS 3 INGREDIENTS

Learn how to prepare some keto crackers, with only 3 ingredients, your low carb crusty bread to accompany your homemade dips.

DIsh Aperitif, Crackers, Snack
Kitchen HOMEMADE
keyword almond, seeds, gluten free, flour free
Preparation time 15 minutes
Cooking time 15 minutes
Total time 30 minutes
Servings 4 rations
Calories 221 kcal
Composer missblasco

Ingredients

  • 3 tbsp flax seeds
  • 6 tbsp warm water
  • 18 tbsp Almond flour You can put 12 almonds and the rest of coconut flour, you should see the consistency of the dough.
  • 1 pinch sea ​​salt
  • 1 pinch turmeric
  • 1 pinch Dried oregano
  • 1 cdita garlic powder

Elaboration step by step

  1. Put the seeds in the warm water and let them sit for 5-10 minutes. The seeds will gel and act as a binder in the dough.

    flax seeds
  2. Add the salt, garlic powder, and almond flour little by little, until the dough is consistent. Make a ball of dough and divide it into two halves.

    dumpling for crackers
  3. Add turmeric to one half and dry oregano to the other. You can choose your favorite spices, they do not have to be these necessarily.

    dumplings for crackers
  4. Split each of the two masses in two, flatten with the help of a roller between two baking papers so that they do not stick.

  5. Bake for 15 minutes at 180ºC with the pre-heated oven.

  6. Let the doughs cool so that they are crispy and cut them into irregular pieces, enjoy them with your favorite dips.

    three ingredient crackers
Nutritional Information
KETO CRACKERS 3 INGREDIENTS
Amount per serving (50 g)
Calories 221 Derivatives of 171 fats
% of the recommended daily value *
Fat 19g29%
Saturated fats 1g6%
Sodium 14mg1%
Potassium 71mg2%
Carbohydrates 9g3%
Fiber 5g21%
Sugar 1g1%
Proteins 8g16%
Vitamin A 1IU0%
Vitamin C 1mg1%
Soccer 87mg9%
Iron 2mg11%
* Percentages of Daily Values ​​are based on a diet of 2000 calories.



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