QUICK MICROWAVE «BREAD» (KETO)

QUICK MICROWAVE «BREAD» (KETO)
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This quick microwave "keto" is a great way to supplement traditional bread or cake when looking for alternatives and not sure where to go.

When we decide to make a change in our diet, there can be several reasons, we may want to lose weight or we may just need to lose fat.

We may also be having gastrointestinal problems and need to correct some parameters to see if we improve.

Another possibility is that we simply want to eat a little healthier and decide to limit or avoid certain foods.

Wheat flour together with sugar, are foods that should be limited or avoided from the beginning, and see how our body reacts.

If you are a person used to eating ultra-processed and many refined flours, you will notice the difference very soon.

If, on the other hand, your diet is already low in carbohydrates and you do not abuse ultra-processed products, you must be patient.

In that case, the changes will come, but they will take much longer and you may need to add other strategies, such as intermittent fasting to activate the lipolytic metabolism and achieve that desired loss of fat without losing muscle mass.

 

Quick microwave "bread" brews in 1 minutes and is a quick fix when you don't want to cook.

 

You can always improve, but depending on the situation from which we start, the process will be different and the strategy to be applied as well.

Be that as it may, beyond having a professional to guide you, it is of vital importance to have consultation sources and spaces in which to learn how to put into practice all that theory, have access to the right recipes and how to prepare them.

 

microwave bread

 

After this introduction, whose purpose is none other than to justify a recipe like this, that you understand why sometimes these types of preparations can be useful to us, I turn to talk about this delicious Quick microwave "bread".

This quick "bread" is nothing more than the well-known "mug cake" or "cup cake", in salty version.

The reality is that I have prepared this kind of sponge cake in the microwave for many years, around 10, when for health reasons I had to start looking for alternatives to the usual.

At that time I was unable to skip breakfast and did not know what to do to avoid the usual toast, this recipe helped me a lot and was, along with the sugar-free apple compote., the beginning of everything.

En this post You have the recipe that I have been preparing since then with a variable frequency, that is, not every week because I do not like to always repeat the same thing, I admit that I get tired.

It is a microwave unsweetened coconut and almond sponge cake I cut into slices, toast and spread with homemade butter, delicious with a coffee or infusion.

 

The sweet version of this "bread" is the sugar-free coconut and almond sponge cake, just as quick and practical.

 

Today I propose the same recipe with some variations, without coconut and with EVOO instead of coconut oil, seasoned with salt and with the possibility of adding other spices.

The idea is to make a super quick but salty microwave keto "bread" to take at breakfast, lunch or dinner, to make easy sandwiches with smoked salmon, avocado, egg, ham, cheese or What comes to mind.

It is a way to prepare a quick breakfast or a casual dinner when you don't feel like cooking. It can also be used as a toast or to prepare sandwiches and take them to the office or to a picnic.

This dough contains egg, vegetable milk, ground almonds, salt, extra virgin olive oil and optionally, spices can be added.

It is a gluten-free and low carbohydrate mass, but rich in healthy fats, that's why it is part of the keto or ketogenic diet and in any low carb diet, it is very satiating and delicious.

 

microwave bread

 

In the image you can see different options, they are assorted sandwiches prepared with this lightly toasted «bread».

 

Prepare your version of this quick bread by adding your favorite spices, cut some slices, toast them and enjoy!

 

Salmon and avocado, cheese with poached onion and red bell pepper and northern tuna with tomato, are just three ideas, you can make them what you want.

I encourage you to try this option and see how easy it is to vary and not get bored without falling into industrial sliced ​​breads that usually have sugar and other little recommended ingredients.

 

 

Why I like this recipe so much:

  • It does not contain flour, it does not contain gluten.
  • It is prepared in less than 5 minutes, and the cooking time is 1 minutes.
  • Sometimes I take it for breakfast and other times I use it to make sandwiches to go or for a casual dinner.
  • Low in carbohydrates, it can be included in low carb and keto diets.
  • You can add vegetable milk or water, without lactose.
  • It is very satisfying.

You can see the recipe for this express "bread" a little further down, in the recipe box.

 

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Please note: You may have noticed that I have put quotation marks around the word "bread" throughout the text, obviously this is not bread, it is a kind of quick savory sponge cake cooked in the microwave based on almonds and eggs, which can serve as bread when we don't want to abuse this.

I love bread, but the real one, made with quality flours and to be able to be sourdough, but when I want to reduce the carbohydrates in my diet to activate my lipolytic metabolism, I eliminate it.

In those periods, when I follow a low carbohydrate diet and sometimes, being more strict, a ketogenic diet, it is when I use recipes like this.

microwave bread
4.7 de 10 votes
To print

FAST MICROWAVE "BREAD" (KETO)

This quick microwave "bread" is a "low carb" alternative to traditional bread, an easy recipe ideal for making healthy sandwiches.

DIsh Basics, sponge cake, canapé, Breakfast
Kitchen HOMEMADE
keyword almond, egg, keto, low carb, gluten free
Preparation time 5 minutes
Cooking time 2 minutes
Total time 7 minutes
Servings 1 ration
Calories 113 kcal
Composer missblasco

Ingredients

  • 65 g egg (1 unit M)
  • 1 tbsp vegetable milk (can be replaced by water)
  • 2 cdas Almond flour (You can add another if you see that the dough is very liquid)
  • 1 teaspoonful extra virgin olive oil
  • 1 pinch sea ​​salt
  • spices (Optional)

Elaboration step by step

  1. In a microwaveable cup or bowl, beat the egg, add the milk, olive oil and salt, if you add other spices, too.

  2. Then add the ground almonds and mix well.

  3. Cook in the microwave for 1 minutes at 800 W of power.

  4. Let cool, take the cake out of the cup and cut it into slices.

  5. Toast the slices lightly in a toaster or on a griddle and fill with your favorite ingredients.

Recipe Notes

  • With these amounts you have a serving, it is best to repeat the recipe as many times as you need servings.
  • If you want to make two servings at once, double the ingredients, but keep in mind that the cooking time will be longer.
  • Let it cool down a bit before cutting, so it will be easier.
  • Toast the slices in a toaster or on an iron, but with care that they can burn.
  • Use this "pan" to make delicious sandwiches or to make toast with your favorite ingredients.
  • The flavor is very smooth and combines with everything. 
Nutritional Information
FAST MICROWAVE "BREAD" (KETO)
Amount per serving (150 g)
Calories 113 Derivatives of 72 fats
% of the recommended daily value *
Fat 8g12%
Saturated fats 2g13%
Cholesterol 242mg81%
Sodium 481mg21%
Potassium: XNUMX% RDI 90mg3%
Carbohydrates 1g0%
Sugar 1g1%
Proteins 9g18%
Vitamin A 351IU7%
Soccer 36mg4%
Iron 1mg6%
* Percentages of Daily Values ​​are based on a diet of 2000 calories.



23 thoughts on "« BREAD »QUICK TO THE MICROWAVE (KETO)"

  • Assun says:

    Hello! How many eggs does the recipe contain? It's not very clear. Thank you!

    • missblasco says:

      Hello, this recipe is individual, and it has an M egg. If you want to make more, you must double the amounts. In the recipe put 65 g of egg and in brackets 1 M egg. I put it like this because that is the average weight of a standard egg. Cheers! 😉

  • 5 stars
    Great recipe… I want to make it but I don't have a microwave.
    I understand that I can increase quantities and make it in the oven, right? … Do you have any idea how long it would take to cook it in the oven?
    Thanks for such great recipes!

    • Hello Ely, it can indeed be done in the oven, but it will probably be drier, turn on only the air and if you can, put a container with water to add moisture. The time will depend on the amount of dough, but boy, a small sponge cake, usually takes about 15-20 minutes at 180ºC with the oven already preheated. After time, click in the center with a toothpick to see if it is cooked, it has to come out clean. Greetings! 😉

    • Hello Israel, once you have it done, let it cool and store it in an airtight container or wrapped in plastic wrap so that it does not dry out, you must keep it in the refrigerator to avoid the appearance of molds. It can last up to 4 days.
      Cheers! 😉

    • Hello Katherine, you can substitute any nut flour, if it seems too heavy you can add a little coconut flour, but little to avoid the texture being gritty.
      Mug cakes are also usually made with cereal flour, for example oatmeal, but the proportions of the ingredients will not be the same and I have not tried it, so I cannot give you a recipe and it would no longer have the nutritional values ​​of this one. recipe.
      Cheers! 😉

    • Hi Juliana! Thank you very much for your comment and for the assessment, I am glad that you like this recipe and that it is useful to you. Cheers! 😉

  • 5 stars
    I made it today and when I got out of the bus I was not convinced, but once toasted, with a little tomato and salmon, it is delicious !!! After 3 months on keto with zero bread, it made my day! Thank you

    • Loneliness says:

      Try using flax flour. Once in a while enjoy healthy breads. A little low fall doesn't hurt

  • Marcelo says:

    5 stars
    The degree of dedication to answer is excellent I truly congratulate you

    • missblasco says:

      Thank you very much Marcelo, I try to respond to everyone as soon as possible, I love that there is feedback in the recipes, it guides me on what I like and interest the most.
      Best regards! 😉
      Francesca

  • I have made this recipe and it is very good, I have a doubt, the portion that appears in the video corresponds to a serving of 150g? It has come out smaller than 60g for me

  • 5 stars
    I made the bread, half almond and half sunflower, I added a mix of seeds, a delight !!! Thank you very much !! 💜

  • Laura says:

    5 stars
    Excellent recipe. How many carbohydrates will a serving have?

    • missblasco says:

      Hello Laura,
      one serving contains approximately 1 g of carbohydrates.
      Greetings 😉

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