Written by missblasco on . Posted in RECIPE, SUGAR FREE.
Almond Panna Cotta with Lucuma: A Dairy-Free, Sugar-Free Festive Treat For a dessert that’s both elegant and inclusive, this Almond Panna Cotta with Lucuma reimagines the classic Italian treat with a healthy twist. Using almond milk, agar-agar, and lucuma powder, this vegan, sugar-free recipe caters to lactose intolerance, diabetes, and low-carb diets. Ready in under […]
Written by missblasco on . Posted in BASICS, EASY, RECIPE.
Homemade Barbecue Sauce: A Healthy, Low-Sugar Condiment for Any Dish Craving the bold, smoky flavor of barbecue sauce without the sugars and additives of store-bought versions? This Homemade Barbecue Sauce is a wholesome, low-carb alternative that’s perfect for grilling, dipping, or seasoning your favorite dishes. Ready in about 20 minutes, this sauce lets you control […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
Low Carb Cottage Cheese Cheesecake: A Sugar-Free, Keto-Friendly Dessert Craving a decadent yet healthy dessert for special occasions? This Low Carb Cottage Cheese Cheesecake with strawberry sauce is a sugar-free, protein-packed treat that’s perfect for Christmas, birthdays, or any celebration. I’m excited to share this keto-friendly, gluten-free recipe, its health benefits, and tips for […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
Sugar-Free Vegan Carrot Cake: A Healthy Holiday Treat The holiday season is the perfect time to indulge in a delicious treat, but if you’re sticking to a healthy diet, you don’t have to compromise! I’m excited to share a sugar-free vegan carrot cake recipe that’s not only delightful but also aligns with your dietary goals. […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
Vegan Sugar-Free Apple Oat Muffins: A Healthy, Gluten-Free Breakfast Treat Looking for a wholesome breakfast that’s vegan, sugar-free, and fits multiple dietary needs? These Vegan Sugar-Free Apple Oat Muffins are a delicious, nutrient-packed alternative to traditional pastries, inspired by apple strudel but without flour, sugar, or eggs. I’m excited to share this low-carb, gluten-free-optional […]
Written by missblasco on . Posted in BASICS, RECIPE, SUGAR FREE.
Easy Unsweetened Soy Yogurt Recipe: A Protein-Packed, Dairy-Free Delight Looking for a simple, plant-based alternative to dairy yogurt? This Easy Unsweetened Soy Yogurt Recipe uses just three ingredients—soy milk, soy yogurt starter, and agar agar—to create a creamy, protein-rich yogurt that’s perfect for breakfast, desserts, or snacks. As a dietitian passionate about nutritional education, […]
Written by missblasco on . Posted in RECIPE.
Oat, Psyllium, and Chia Pudding: A High-Protein, Sugar-Free Breakfast Struggling to find a healthy, filling breakfast that keeps you energized all morning? This Oat, Psyllium, and Chia Pudding is a nutrient-packed, plant-based recipe combining oats, almond milk, nuts, and sugar-free pumpkin compote for a low-carb, high-protein start to your day. As a dietitian passionate […]
Written by missblasco on . Posted in BASICS, EASY, RECIPE, SUGAR FREE.
Sugar-Free Pumpkin Compote: A Versatile, Healthy Pantry Staple Craving a naturally sweet, nutrient-packed alternative to sugary jams or sweeteners? This Sugar-Free Pumpkin Compote is a simple, flavorful puree made with pumpkin, spices, and no added sugar, perfect for breakfast, desserts, or as an ingredient in baking. As a dietitian passionate about nutritional education, I’m excited […]
Written by missblasco on . Posted in EGG BASED, RECIPE, SUGAR FREE.
Easy Cottage Cheese Muffins: High-Protein, Low-Carb Breakfast Recipe Looking for a healthy, protein-packed breakfast that keeps you full without sugar crashes? These Easy Cottage Cheese Muffins are a delicious, low-carb option made with cottage cheese, eggs, ground almonds, and sugar-free applesauce. Perfect for busy mornings, meal prep, or post-workout fuel, this gluten-free recipe is […]
Written by missblasco on . Posted in BASICS, RECIPE, SUGAR FREE.
Easy Sugar-Free Tomato Chutney: A Healthy, Flavor-Packed Condiment Looking for a vibrant condiment to elevate your meals without refined sugar? This Easy Sugar-Free Tomato Chutney is a sweet, sour, and spicy jam that transforms cheese boards, meats, and crackers into a sensory delight. Made with tomatoes, vinegar, spices, and low-glycemic sweeteners like erythritol or coconut […]
Written by missblasco on . Posted in BASICS, RECIPE, SUGAR FREE.
Sugar-Free Oatmeal Cookies: Healthy, Low-Glycemic, and Fiber-Rich Craving a sweet treat without the guilt of refined sugar? These Sugar-Free Oatmeal Cookies are a wholesome, homemade delight that’s easy to make and packed with fiber and nutrients. Using oats, ground almonds, psyllium, and low-glycemic sweeteners like erythritol, this recipe offers a satisfying texture and flavor without […]
Written by missblasco on . Posted in BASICS, EASY, RECIPE.
Homemade Farm-Style Cheese: A Simple 3-Ingredient Recipe Craving a fresh, creamy cheese without the additives of store-bought varieties? This Homemade Farm-Style Cheese is your answer, made with just three ingredients: fresh milk, vinegar or lemon juice, and salt. Perfect for breakfast, salads, or appetizers, this rennet-free cheese is quick to prepare, nutrient-rich, and endlessly versatile. […]