Con motivo del primer aniversario de missblasco.com, aquí tienes un vídeo-resumen con algunas de las recetas de este último año, recetas fáciles, sanas, bajas en carbohidratos, sin azúcar y llenas de sabor y color. OLVIDA LA COMIDA PROCESADA, COCINA COMIDA DE VERDAD, SI TODAVÍA NO SABES CÓMO HACERLO, ESTE ES TU SITIO, ¿ME ACOMPAÑAS?. […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
Low Carb Cottage Cheese Blueberry Muffins: A Healthy, Sugar-Free Treat Craving a delicious, guilt-free treat that’s low in carbs and free of refined sugar? These Low Carb Cottage Cheese Blueberry Muffins are your answer! Bursting with juicy blueberries, tender cottage cheese, and nutrient-dense almond and coconut flour, these muffins are fluffy, flavorful, and perfect […]
Written by missblasco on . Posted in RECIPE.
Homemade Chicken Deli Meat: A Healthy, Additive-Free Alternative Ditch ultra-processed deli meats and discover how to make homemade chicken deli meat that’s nutritious, delicious, and free from harmful additives. Store-bought cold cuts often contain only 45–55% meat, with the rest being starches, sodium, nitrites, and other additives that don’t nourish your body. By preparing […]
Written by missblasco on . Posted in RECIPE.
Sugar-Free Red Wine Poached Pears: A Classic Winter Dessert Made Healthier Looking for a light, elegant, and healthy dessert? These sugar-free red wine poached pears are the perfect choice. A timeless Spanish classic reimagined without added sugar, full of deep flavors and warming spices. This nutritious treat is ideal for autumn and winter and […]
Written by missblasco on . Posted in EASY, RECIPE, SUGAR FREE.
Sugar-Free Pumpkin Coconut Pudding: A Healthy, Creamy and Delicious Dessert If you’re looking for a naturally sweet, creamy, and healthy dessert that’s also sugar-free, this pumpkin and coconut pudding is exactly what you need. Whether you’re managing your blood sugar, following a low-carb lifestyle, or simply trying to eat better, this smooth and silky […]
Written by missblasco on . Posted in RECIPE.
Sugar-Free Chocolate Pudding: A Low-Carb, Vegan-Friendly Dessert Craving a light, healthy, and delicious dessert that’s easy to make? This Sugar-Free Chocolate Pudding is the perfect treat! As a nutritionist, I love sharing recipes that align with a low-carb lifestyle while still satisfying your sweet tooth, and this pudding is a standout. A classic in […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE.
Easy Gluten-Free Brownie with Monk Fruit: A Healthy, Diabetic-Friendly Dessert There’s something special about baking a homemade dessert, especially when it’s a treat that’s both delicious and healthy! As a nutritionist, I don’t often make desserts at home—I usually opt for fresh berries or a piece of dark chocolate to satisfy my sweet cravings. […]
Written by missblasco on . Posted in EASY, RECIPE, SUGAR FREE.
Dark Chocolate Almond Butter Truffles: A Healthy Holiday Treat With Christmas just around the corner, it’s the perfect time to indulge in festive treats that are both delicious and healthy—like these Dark Chocolate Almond Butter Truffles! As a nutritionist, I’m thrilled to share this low-sugar, low-carb recipe that’s a far better alternative to the […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
Flourless Pumpkin Nut Cake with Raspberry Sauce: A Healthy, Low-Carb Dessert Craving a healthy, low-carb dessert that’s perfect for autumn? This Flourless Pumpkin Nut Cake with Raspberry Sauce is a delicious, sugar-free treat that’s packed with nutrients and seasonal flavors! As a nutritionist, I love creating desserts that are both indulgent and good for […]
Written by missblasco on . Posted in RECIPE, SALADS, SUGAR FREE.
Sugar-Free Coleslaw: A Healthy Side Dish for Any Meal Looking for a fresh, crunchy side dish to complement your grilled meats, burgers, or fried fish? This sugar-free coleslaw recipe is the perfect choice! A classic American coleslaw (or “koolsla,” derived from the Dutch term for “cabbage salad”), this dish is a staple in many […]
Written by missblasco on . Posted in EASY, EGG BASED, RECIPE.
Sugar-Free Shakshuka: A Low-Carb, Nutritious Breakfast Shakshuka, a vibrant dish rooted in Middle Eastern and North African cuisine, is a savory delight that’s perfect for any meal of the day. This traditional recipe shares similarities with dishes like Turkish Menemen, Mexican Huevos Rancheros, Spanish Huevos al Plato, and regional variations in Arabic, Moroccan, and […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
Sugar-Free Pear Almond Loaves: A Low-Carb, Seasonal Treat Autumn ushers in the season for pears, a juicy, sweet fruit that’s perfect for healthy baking. If you’re craving a low-carb, sugar-free treat to pair with your morning coffee or afternoon tea, these sugar-free pear almond loaves are a must-try. Made with ripe pears, almond flour, and almond […]