Written by missblasco on . Posted in BLOG.
Nutrition Myths: Separating Facts from Misconceptions Nutrition myths have been part of our lives for decades, passed down from family, reinforced at school, and strongly shaped by media and food industry marketing. These myths are not only persistent but also influence our daily eating habits and health decisions. The only way to confront them […]
Written by missblasco on . Posted in EASY, RECIPE, SUGAR FREE.
Pulled pork is an easy meat stew, marinated pork with a very simple sauce and cooked at a low temperature for many hours. The result is tender meat that can be shredded very easily, the flavor, thanks to the marinade, could not be more delicious. I have prepared it many times in different ways, using […]
Written by missblasco on . Posted in BASICS, EASY, RECIPE, SUGAR FREE.
I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces. It is a shame to see so much food wasted and it pains my soul not to be able to consume them in time. Obviously I share them with family […]
Written by missblasco on . Posted in BASICS, EASY, RECIPE, SUGAR FREE.
In this post I want to share the recipe for my sugar-free vegan panna cotta, a delicious and light dessert that is easy to prepare and suitable for the whole family. Sometimes preparing a dessert for a vegetarian or vegan diet can be difficult. If we also want it to be low in carbohydrates and […]
Written by missblasco on . Posted in RECIPE, SUGAR FREE.
Panna cotta is an Italian dessert, you probably already know it, the base of this recipe is dairy, it is prepared with liquid cream, gelling agent and sweetener, traditionally with sugar, but I suggest you sweeten it in a healthier way. This dessert is NOT suitable for people who are lactose intolerant or allergic to […]
Written by missblasco on . Posted in BASICS, RECIPE.
Homemade Deli Meat: A Healthy, Customizable Alternative to Store-Bought Cold Cuts Say goodbye to ultra-processed deli meats and hello to homemade deli meat—a nutritious, flavorful, and easy-to-make alternative that puts you in control of your ingredients. Unlike industrial cold cuts, which often contain additives, high sodium, and only 45–55% meat, this recipe lets you […]
Written by missblasco on . Posted in BASICS, BLOG.
In this post I want to talk to you about my favorite spices, turmeric, ginger, chili peppers, cinnamon and vanilla are my top 5, they enrich my recipes and give aroma to my kitchen. There are many more, I love cardamom or different types of peppers, but here I will focus on my 5 chosen […]
Written by missblasco on . Posted in RECIPE, SUGAR FREE.
If you’ve always liked making cakes at home, but now you hold back when it comes to doing so because you don’t want to abuse the wheat flour or sugar, then you’re going to love this yogurt cake. You may still think that making a healthy cake that is delicious is impossible. Probably the […]
Written by missblasco on . Posted in EASY, RECIPE.
Today is Halloween night and although in Spain this holiday has traditionally had a rather religious character and a cult of the dead, it must be recognized that in recent years things have changed a lot. Now Halloween is celebrated “the American way”, so to speak, and it is the children, although many adults […]
Written by missblasco on . Posted in RECIPE, SUGAR FREE.
Sugar-Free Granola: A Healthy and Homemade Breakfast Option Granola has become a popular breakfast and snack choice, but most commercial versions are loaded with sugars, syrups, and hidden ingredients that do little for your health. Learning how to prepare your own homemade sugar-free granola is a smart step toward eating better every day. It gives […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
When the word cheese appears in a sentence, life takes on meaning for me. It may seem like an exaggeration, but I assure you that I love cheese and I can’t live without it. In this post I’m going to explain how to prepare some delicious and buttery cheese scones, a healthier version of […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
Scones are English buns, from the first bite they melt in your mouth, that’s why they are unmistakable. They come in many flavors, fruit, vanilla and cheese, in this post I will explain how to prepare vanilla scones (basic) and the classic cheese ones. I love them! I’ve prepared them gluten-free, and of course, […]