Written by missblasco on . Posted in BASICS, RECIPE, SUGAR FREE.
Making a sugar-free dried fruit crumble is an idea that can improve many of your recipes, especially those you prepare for breakfast or dessert. Salty and sweet at the same time, made with nuts and seeds, this crumble is the touch that elevates any basic preparation to the next level. I’ve tried it in […]
Written by missblasco on . Posted in RECIPE, SUGAR FREE.
If you’ve always loved custard, but haven’t made it in a while because it’s high in calories and sugar, and you don’t want it to interfere with your diet, today I’m bringing you some sugar-free custard that’s very light and easy to digest. To make these sugar-free custards, I used soy milk, agar agar, […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.
In this post I’m going to explain how to make an easy sugar-free plum cake with just a few ingredients. It’s a plum cake that also has cottage cheese, a good option if you’re looking for a healthy dessert, with a dough rich in protein and low in carbohydrates. The dough for the plum […]
Written by missblasco on . Posted in EASY, EGG BASED, RECIPE.
If you want to learn how to prepare a keto dough with quark cheese, low in carbohydrates and very filling, in this post I propose an easy and very quick recipe. When you read You may find it curious and wonder what it could be about. The word “keto” is a diminutive of “ketogenic”, […]
Written by missblasco on . Posted in RECIPE.
Cauliflower Buffalo Wings: A Healthy, Flavorful Alternative to Spicy Chicken Wings If you’re looking for a healthier twist on a classic comfort food, these Cauliflower Buffalo Wings are the answer. Spicy, satisfying, and packed with plant-based nutrients, this recipe is a perfect example of how healthy eating doesn’t have to be boring. Whether you’re […]
Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE.
Spiced Pumpkin Bread: A Savory, Low-Carb Autumn Treat Autumn is in full swing, and with it comes an abundance of pumpkin—a versatile, healthy vegetable that’s perfect for seasonal recipes! If you’re looking for a savory, low-carb treat to make the most of pumpkin season, this Spiced Pumpkin Bread is a must-try. Made with cooked […]
Written by missblasco on . Posted in EASY, RECIPE, SUGAR FREE.
3-Ingredient Lemon Sorbet: A Refreshing, Low-Sugar Dessert Craving a light, tangy dessert that’s easy to make and healthier than sugary ice cream? This 3-Ingredient Lemon Sorbet combines the zesty kick of lemon, creamy coconut milk, and a touch of natural sweetener for a refreshing treat. Perfect for summer or any time you need a low-carb, […]
Written by missblasco on . Posted in BLOG.
Altamira Cave ______________ When I was studying Prehistoric Art at the Faculty of Art History at the University of Valencia, back in 2000, I could not imagine that one day I would end up adopting the “diet” that those first humans of the Stone Age supposedly professed. Eleven years later, during my pregnancy, I […]
Written by missblasco on . Posted in BLOG.
10 Common Food Additives in Sausages and Deli Meats: What You Need to Know Ultra-processed sausages and deli meats are staples in many diets, but their ingredient lists often hide a range of additives that can impact your health. From nitrites linked to cancer risks to phosphates and hidden sugars, these substances prioritize shelf […]
Written by missblasco on . Posted in BASICS, BLOG, RECIPE, SUGAR FREE.
Easy Agar Agar Jelly: A Low-Carb, Vegan Recipe with Orange Looking for a versatile, healthy, and fun addition to your meals? This Easy Agar Agar Jelly is the perfect solution! As a nutritionist, I’m excited to introduce you to the wonders of agar agar, a plant-based gelling agent that can transform your dishes with minimal […]
Written by missblasco on . Posted in BASICS, RECIPE, SOUPS.
Curried Carrot Soup: A Low-Carb, Comforting Winter Recipe When the winter chill sets in, nothing beats the warmth of a steaming bowl of soup! As a nutritionist, I’m excited to share this Curried Carrot Soup, a low-carb, gluten-free dish that’s packed with intense flavors and a comforting touch of spices. Made with carrots and a […]
Written by missblasco on . Posted in RECIPE.
Gluten-Free Cauliflower Croquettes: A Healthy, Low-Carb Appetizer Cauliflower is a kitchen MVP, and I’m always finding new ways to showcase its versatility and nutritional benefits! As a nutritionist, I love creating recipes that are both delicious and healthy, and these Gluten-Free Cauliflower Croquettes are a perfect example. Made with chopped cauliflower, tapioca flour, almond […]