Written by missblasco on . Posted in BLOG.
After a few excesses in our diet, which are usually due to vacation periods, holidays or family celebrations, we usually become aware of the need to change things. The return to routine encourages that change of mentality that induces us to lose the extra kilos that we have gained during the holidays and […]
Written by missblasco on . Posted in RECIPE.
Shrimp Mango Skewers with Mango Mayonnaise: A Fresh, Low-Carb Starter When hosting a special lunch or dinner, you want a light, fresh starter that whets the appetite without filling you up—and these Shrimp Mango Skewers with Eggless Mango Mayonnaise are the perfect choice! As a nutritionist, I love creating dishes that are both delicious […]
Written by missblasco on . Posted in RECIPE, SOUPS.
Creamy Chestnut Soup with Cranberries: A Nutritious Autumn Starter Autumn is the perfect time to savor the rich, earthy flavors of chestnuts, and this Creamy Chestnut Soup with Cranberries is a delightful way to enjoy their seasonal bounty! As a dietitian, I’m excited to share this healthy, versatile recipe that’s ideal as a festive […]
Written by missblasco on . Posted in BLOG, EASY, SUGAR FREE.
Sugar-Free Chocolate Nut Praline: A Healthy Holiday Dessert The Christmas season is a time for indulgence, but it doesn’t have to mean compromising your health with sugar-laden treats. As a nutritionist, I’m excited to share this Sugar-Free Chocolate Nut Praline recipe—a healthy, homemade holiday dessert that’s far better than any store-bought sweet! Made with […]
Written by missblasco on . Posted in BLOG, RECIPE, SALADS, SUGAR FREE.
Green bowl with arugula, avocado, Padrón peppers, olives, pea penne, and chicken. A salad with lots of vegetables, sprouts, and fresh cheese. A green bowl with salmon and a poached egg. What I have just mentioned are just three examples of healthy dishes to enjoy eating and feel good at the same time, ideas […]
Written by missblasco on . Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE.
Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic myself, I’ve spent years crafting recipes that avoid wheat flour, refined sugars, and high-carb ingredients to keep blood glucose levels in check. […]
Written by missblasco on . Posted in BASICS, BLOG, RECIPE, SUGAR FREE.
Sweet Potato Pizza Crust: A 4-Ingredient, Gluten-Free Delight As autumn arrives on September 23rd, the kitchen transforms with seasonal gems like sweet potatoes, pumpkins, and chestnuts. Among these, sweet potato shines for its versatility, natural sweetness, and nutrient-packed profile, making it a favorite for both savory and sweet dishes. Today, I’m sharing a 4-ingredient […]
Written by missblasco on . Posted in BASICS, EASY, RECIPE.
Almond Okara Crackers: A Gluten-Free, Low-Carb Snack Looking for a healthy snack that’s crispy, versatile, and fits your low-carb, gluten-free lifestyle? Say hello to almond okara crackers, a revolutionary recipe that transforms almond okara flour—a nutrient-packed by-product of almond milk—into a crunchy, guilt-free treat. These crackers are perfect for dipping, pairing with soups, tossing […]
Written by missblasco on . Posted in EASY, RECIPE, SOUPS.
Dairy-Free Cold Cucumber Soup: A Low-Carb Summer Refresh When summer heat calls for light, refreshing meals, cold soups are a go-to for healthy, low-carb dining. While gazpacho reigns as a classic, its key ingredient—cucumber—deserves its own spotlight. In this post, I’m sharing a dairy-free cold cucumber soup recipe that’s as delicious as it is […]
Written by missblasco on . Posted in BLOG.
Discover Almond Okara: A Low-Carb, Gluten-Free Superfood If you’re passionate about low-carb, healthy eating and always on the lookout for innovative ingredients, let me introduce you to a rising star in the culinary world: almond okara. This versatile by-product of almond milk production is a game-changer for celiacs, diabetics, and anyone seeking gluten-free, low-glycemic […]
Written by missblasco on . Posted in BLOG, RECIPE.
If you’re looking for a healthy ice cream alternative, these Greek yogurt and dark chocolate popsicles are just what you need. They’re easy to prepare, naturally sweetened, and made with only a few wholesome ingredients. Why Make Your Own Healthy Popsicles at Home? Most commercial ice creams are loaded with added sugars, artificial flavors, […]
Written by missblasco on . Posted in BLOG.
Enjoy my 5 Healthy Summer Recipes. Summer is the perfect time to enjoy fresh, light, and flavorful dishes. When the temperatures rise, no one wants to spend hours in a hot kitchen—and luckily, you don’t have to. With simple seasonal ingredients and a few clever ideas, you can prepare quick and healthy summer recipes […]