Written by missblasco on . Posted in BLOG.
Hello! Just back from the West Coast, I’m packing a suitcase full of very special flours. I’m bringing some paleo baking mixes made with almond flour, others made with cassava and tapioca, and a couple of cauliflower flour mixes. This morning I woke up very early and decided to make some breakfast to combat jet […]
Written by missblasco on . Posted in BASICS, EASY, RECIPE, SUGAR FREE.
Today I come with a basic, an express homemade ketchup, healthy and easy to prepare, it has few ingredients and you can also adapt it to your tastes. It is a basic sauce that you can keep in your refrigerator and use on many occasions. The truth is that it complements some dishes very […]
Written by missblasco on . Posted in BASICS, RECIPE.
Learn how to make a homemade gluten-free gravy, a thick sauce based on meat and vegetable broth that cannot be missing in your meat dishes. There are dishes that need sauce, let’s not fool ourselves, and sauces that need dishes, well, maybe this is unnecessary… What I want to emphasize is the fact that seasoning […]
Written by missblasco on . Posted in EASY, RECIPE, SOUPS.
What can you say about the Tomato soup recipe that isn’t already known? In this post I’m going to talk to you about the recipe itself and what it has meant for popular culture, I’ll explain why it is so well known and how it entered every American home at the beginning of the 20th […]
Written by missblasco on . Posted in CAKES/MUFFINS, EASY, RECIPE, SUGAR FREE.
Flourless Almond Muffins: A Sugar-Free, Low-Carb Breakfast Treat Breakfast and snacks often tempt us with sugary pastries, but as a dietitian, I’m all about healthier alternatives that don’t skimp on flavor. Say hello to flourless almond muffins, a sugar-free, low-carb, and paleo-friendly treat that’s perfect for kids and adults alike. These muffins, made with […]
Written by missblasco on . Posted in RECIPE, SUGAR FREE.
Sugar-Free Fig Cake: A Low-Carb, Diabetic-Friendly Dessert As a nutritionist passionate about wholesome eating, I’m thrilled to share a sugar-free fig cake that’s as delicious as it is nutritious. Perfect for breakfast, dessert, or a cozy snack, this low-carb, gluten-free cake harnesses the natural sweetness of fresh figs to create a moist, flavorful treat without […]