Label: 6 INGREDIENTS

CRISPY OATS COOKIES

CRISPY OATS COOKIES

Learn how to prepare some crunchy oatmeal cookies, sweetened with erythritol and flavored with vanilla essence, perfect for breakfast or a snack. Make a good batch of crunchy oatmeal cookies and store them in a box for the rest of the week. Yes ...

EASY FISH CAKE

EASY FISH CAKE

  For those who grumble when they see fish, for those who eat it out of obligation and for those of us who love it in every possible way, I bring a simple and effective option, an easy fish cake, full of flavor, with a texture ...

EASY GUACAMOLE

EASY GUACAMOLE

In this post I am going to explain how to make an easy guacamole, with very few ingredients, it will take about 10 minutes and the result is spectacular. I have already shared a few recipes for healthy "dips" or sauces to have as appetizers and to share, I love them because ...

TOMATO AND CUCUMBER SALAD

TOMATO AND CUCUMBER SALAD

  Summer is a time when everything is easier than the rest of the year and there is nothing easier than a good salad with seasonal ingredients, today is the turn of the tomato and cucumber. The good weather allows us ...

Classic Hummus

Classic Hummus

  Hummus is a cream made from chickpeas with tahini (sesame paste), garlic, lemon juice and spices, the mixture is delicious and is perfect for dipping, it is usually eaten with some kind of Arabic-style flatbread. Hummus means ...

Sugarfree Pumpkin and coconut pudding

Sugarfree Pumpkin and coconut pudding

In this post I am going to explain how to make a creamy, smooth, almost silky dessert, a pumpkin and coconut pudding or pudding without sugar. A healthy sweet, suitable for everyone. You can have it as a dessert, for a snack or for breakfast. ...

EASY SALMON POKE BOWL

EASY SALMON POKE BOWL

  Learn how to prepare a Poke Bowl with vegetables and salmon, very easy, light and healthy. A recipe that is prepared with four things, choose a base, a protein and the vegetables and vegetables that you prefer. Do you know what the origin of this dish is? ...

Skewers of prawns

Skewers of prawns

  Sometimes you have to prepare an aperitif or a starter and we don't want something heavy that takes away the desire to enjoy the rest of the dishes. Soups and creams are a great option, but if we want to opt for something fresher, the seafood is ...

Chestnut cream with cranberries

Chestnut cream with cranberries

    Chestnuts are a delight and are in full season. Take advantage of these months to consume them and enjoy all their properties. They belong to the family of nuts, but with different nutritional characteristics. One of its peculiarities is that its content in ...

Spinach and  pomegranate salad

Spinach and pomegranate salad

  A salad is always an easy dish to prepare, if we use healthy ingredients, we can make really delicious combinations that are very convenient for our health. As you know, I am a big fan of salads and at each time of the year I like to add ingredients of ...

Sugar-free Shakshuka

Sugar-free Shakshuka

  Shakshuka is a traditional dish in Middle Eastern cuisine, it bears similarities with other traditional dishes such as Turkish Menemen, Mexican Huevos Rancheros, Spanish Eggs al Plato and there are also versions in Arabic, Moroccan and Sephardic cuisine. From ...

Sugarless fig compote.

Sugarless fig compote.

  This summer the fig tree in my garden has decided to give me a few kilos of figs, in such a situation I have had no choice but to prepare several recipes in which this delicious fruit is the main ingredient, in this post I am going to show you ...