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SEPIA WITH SPINACH EASY

SEPIA WITH SPINACH EASY

  Cuttlefish with spinach is a simple dish, a healthy stew that you can prepare any day of the week in less than 30 minutes. When you want to prepare a quick stew with quality protein and the green touch that you love, you start thinking ...

STUFFED CHICKEN BREASTS

STUFFED CHICKEN BREASTS

  These chicken breasts stuffed with spinach and cream cheese can make any day's lunch or dinner become something very special. And it is that many times I have commented on the importance of praising your dish of the day, giving ...

SPICED VEAL

SPICED VEAL

Spiced beef is a dish full of flavors, I love to prepare it from time to time and it seems like a great idea when I want to have something done in advance. It is precisely a dish that improves with rest, if you do it during the day ...

DAIRY-STUFFED AUBERGINES

DAIRY-STUFFED AUBERGINES

  I have titled this entry STUFFED EGGPLANTS WITHOUT DAIRY because I want to highlight the fact that it is not necessary to add cheese or dairy to a dish like this. The usual thing when we prepare aubergines, zucchini or stuffed peppers is to add dairy sauces and cheese to make them ...

Baked eggplant  with quinoa

Baked eggplant with quinoa

    Last week I prepared these quinoa stuffed aubergines without any premeditation, quinoa is a pseudocereal that I like a lot and I consume it from time to time, it is very versatile and it is digested very well. In a salad, in tabouleh, in a ...

CHICKEN CURRY AND HOW TO SURVIVE BY EATING OUT

CHICKEN CURRY AND HOW TO SURVIVE BY EATING OUT

  After 15 days traveling, what you want is to eat healthy and homemade, it is not that you eat badly outside the home, I try to order consciously, I try to eat as if I were at home, varying each day to drink a little ...

Minnie's beef stew inspired recipe.

Minnie's beef stew inspired recipe.

  As a Cookpad user, I wanted to participate in their latest challenge, "movie recipes", and I have prepared this simple recipe, it is nothing more than a stew or a stew, whatever you call it, of veal with vegetables. The challenge is to prepare a ...

Cauliflower rice with vegetables

Cauliflower rice with vegetables

  Cauliflower rice with vegetables is an easy and healthy recipe, low in carbohydrates, ideal for these days when, not without suffering, we try to return to normality. After a long period of dietary excesses, ...

Healthy dish: Vegetables, salmon and poached egg bowl

Healthy dish: Vegetables, salmon and poached egg bowl

Today I am going to explain to you how to prepare a healthy dish, following the Harvard healthy eating plate method, a bowl with vegetables, salmon and egg. As I already explained to you in this post, this method consists of imaginary dividing a plate of 23 ...

Healthy plate of lentils, vegetables and egg

Healthy plate of lentils, vegetables and egg

  This bowl of lentils, vegetables and egg is another complete dish, the kind that give you everything you need without having to eat anything else. A practical solution for a daily meal. This healthy lentil dish with carrot, red onion and egg ...

Healthy dish: curry chicken  with quinoa and cauliflower

Healthy dish: curry chicken with quinoa and cauliflower

  Preparing a bowl of this type is very easy, it is a healthy dish made up of proteins, vegetables and nuts, each one in its proper measure to cover your nutritional needs in a single dish. To prepare this dish it has served as a guide ...

Zucchini spaghetti (zoodles) with seaweed

Zucchini spaghetti (zoodles) with seaweed

  Thanks to this invention called spiralizer, currently as an alternative to pasta we have zoodles (zucchini + noodles), or what is the same, zucchini spaghetti. To whom it may concern, thanks for making it up! Not only does zucchini lend itself to being spiralized, there are many other vegetables ...