Label: LACTOSE FREE

DAIRY-STUFFED AUBERGINES

DAIRY-STUFFED AUBERGINES

  I have titled this entry STUFFED EGGPLANTS WITHOUT DAIRY because I want to highlight the fact that it is not necessary to add cheese or dairy to a dish like this. The usual thing when we prepare aubergines, zucchini or stuffed peppers is to add dairy sauces and cheese to make them ...

DAIRY-FREE CHAMPION CREAM

DAIRY-FREE CHAMPION CREAM

  In this post I want to tell you how to prepare a CREAM OF MUSHROOMS WITHOUT DAIRY, the idea is to make a cream that is smooth and tasty without adding milk, cream or cream cheese. The reason, of course, is that some people suffer intolerance to ...

VEGAN CURRY CREAM CHEESE

VEGAN CURRY CREAM CHEESE

  In this post I want to teach you how to prepare a curry vegan cheese, a simple recipe suitable for people who are lactose intolerant, or who suffer from an allergy to cow's milk protein (CMPA). I am a big fan of cheese, I like them ...

HEALTHY HOMEMADE NACHOS

HEALTHY HOMEMADE NACHOS

Preparing homemade nachos at home is easy, surely many times you have prepared a guacamole or any other healthy dip and have missed a healthy snack to accompany it. If it has happened to you, I suggest you prepare these homemade paleo nachos, they do not have flour ...

SWEET POTATO APPETIZERS

SWEET POTATO APPETIZERS

Prepare some white sweet potato canapes easily with this dough based on chickpea flour and spices. Sometimes certain products accumulate in the kitchen and we don't know what to do with them, that's what the other one happened to me ...

Healthy Almond Dressing

Healthy Almond Dressing

Learn how to prepare this healthy almond dressing, an almond butter based dressing, very easy! Ideal for salads, stir-fries and for dipping with your favorite vegetables. Because in addition to mayonnaise and various sauces, there are other options. The advantage of a sauce like ...

Sugar-free oatmeal and apple muffins

Sugar-free oatmeal and apple muffins

  Thinking of making a healthy version of the famous apple strudel, I have come up with these apple oatmeal muffins that have little to do with the famous German cake, but they are delicious and perfect for breakfast. My intention was to try ...

Salted Pumpkin Sponge Cake

Salted Pumpkin Sponge Cake

  In this post I suggest you make a salty pumpkin sponge cake, with spices, ideal for slicing, toasting and tasting with cheese, chutney, aioli or your favorite healthy sauce. We are in the middle of the pumpkin season and the garden does not stop giving us copies ...

HOMEMADE SUGAR-FREE SOY YOGURT

HOMEMADE SUGAR-FREE SOY YOGURT

Preparing a yogurt from vegetable milk is very simple, you just need to ferment that milk with the right bacteria and in a few hours you will have your homemade yogurt. In this post I want to tell you how to prepare homemade soy yogurt, in the simplest way, ...

DAIRY-FREE MELON SOUP

DAIRY-FREE MELON SOUP

  Sweet, with lots of juice, tasty and refreshing, the melon is in season between June and September, it is one of the most consumed fruits in summer and offers many possibilities. Taking it as it is, in my opinion, the best way to enjoy it, ...

GLUTEN-FREE CAULIFLOWER TORTILLAS

GLUTEN-FREE CAULIFLOWER TORTILLAS

  More cauliflower, this time to prepare the dough for some delicious tortillas, I assure you that they are incredible, they are more digestive and light, they are gluten-free, with less carbohydrates and more proteins. Taking into account that the classic corn or wheat tortillas ...

LEMON AND COCONUT SORBET, ONLY 3 INGREDIENTS

LEMON AND COCONUT SORBET, ONLY 3 INGREDIENTS

Preparing a sorbet or ice cream at home is very easy, it is not magic, it is simply about knowing how to combine a series of ingredients and learning to mix flavors and textures. In this post I propose a winning combination, lemon and coconut milk, gently ...