Label: BOLES

EASY SALMON POKE BOWL

EASY SALMON POKE BOWL

  Learn how to prepare a Poke Bowl with vegetables and salmon, very easy, light and healthy. A recipe that is prepared with four things, choose a base, a protein and the vegetables and vegetables that you prefer. Do you know what the origin of this dish is? ...

The blue tomato

The blue tomato

    Have you heard of the blue tomato? Do you know where it comes from and what its properties are? If you are interested in learning a little more about this product, keep reading. The other day I wanted to have a light dinner, we are in the middle of the Christmas season and despite being ...

Say NO to ultra-processed foods.

Say NO to ultra-processed foods.

  Green bowl made with arugula, avocado, padrón peppers, olives, pea penne and chicken. Salad with lots of vegetables, sprouts and fresh cheese. Green bowl with salmon and poached egg. What I just cited are just three examples of healthy dishes to ...

Healthy plate of lentils, vegetables and egg

Healthy plate of lentils, vegetables and egg

  This bowl of lentils, vegetables and egg is another complete dish, the kind that give you everything you need without having to eat anything else. A practical solution for a daily meal. This healthy lentil dish with carrot, red onion and egg ...

Healthy dish: curry chicken  with quinoa and cauliflower

Healthy dish: curry chicken with quinoa and cauliflower

  Preparing a bowl of this type is very easy, it is a healthy dish made up of proteins, vegetables and nuts, each one in its proper measure to cover your nutritional needs in a single dish. To prepare this dish it has served as a guide ...

How to make an easy rainbow bowl

How to make an easy rainbow bowl

  In this post I want to explain how to prepare an easy rainbow bowl, without complications, with seasonal ingredients, full of color and flavor. This type of bowls, also called Bol de Buda, (Buddha Bowl), are a gift for the senses, flavors, colors and textures ...

5 healthy summer recipes

5 healthy summer recipes

And you, what dishes do you prepare in summer? There is a long list of recipes that are usually prepared on these dates, almost everything is light and fresh dishes, it is logical, especially in areas where it is hotter, they are also usually easy to make, elaborations ...