Label: BREAKFAST

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

  When we talk about a supposedly healthy breakfast, today, it is almost impossible to imagine it without bread. But in reality the breakfast that many Spaniards have, (and I include myself), practiced for years, has been the glass of milk / coffee / tea with pastries and orange juice or ...

CRISPY OATS COOKIES

CRISPY OATS COOKIES

Learn how to prepare some crunchy oatmeal cookies, sweetened with erythritol and flavored with vanilla essence, perfect for breakfast or a snack. Make a good batch of crunchy oatmeal cookies and store them in a box for the rest of the week. Yes ...

ENERGY BARS WITHOUT SUGAR

ENERGY BARS WITHOUT SUGAR

  The sugar-free nuts bars are very easy to prepare, if you start making a homemade granola like this, you will only need two more steps to get your bars. These bars based on nuts, oats and dark chocolate, do not contain sugar and ...

GRANOLA WITHOUT SUGAR

GRANOLA WITHOUT SUGAR

Learn to prepare your own homemade sugar-free granola and always have something ready for breakfast, you can take it with fruit, yogurt, milk, it is an easy and healthy solution for day to day. Forget the cereals and industrial mueslis, buy the nuts ...

QUICK MICROWAVE «BREAD» (KETO)

QUICK MICROWAVE «BREAD» (KETO)

  This quick microwave keto "bread" is a great way to supplement traditional bread or pound cake when looking for alternatives and not sure where to turn. When we decide to make a change in our diet, there may be various reasons, we may want to lose ...

LOW CARB CAKE

LOW CARB CAKE

  To prepare a "low carb" cake like this one, it is not necessary to use flour, neither wheat nor other cereals, it is not necessary to use almond flour or other nuts and you do not need starch or corn or tapioca. Can be ...

Sugar-free oatmeal and apple muffins

Sugar-free oatmeal and apple muffins

  Thinking of making a healthy version of the famous apple strudel, I have come up with these apple oatmeal muffins that have little to do with the famous German cake, but they are delicious and perfect for breakfast. My intention was to try ...

OATMEAL, PSYLLIUM AND CHIA PUDDING

OATMEAL, PSYLLIUM AND CHIA PUDDING

  Following the blog post on PROTEIN SUPPLEMENTATION, I prepared two recipes that are good examples of how to obtain a quality protein from the union of different plant foods. One of them was this oatmeal pudding, psyllium ...

KETO RICOTTA MUFFINS (HIGH PROTEIN)

KETO RICOTTA MUFFINS (HIGH PROTEIN)

    The other day I made some protein-rich cottage cheese muffins to start the day right, surely you wonder if they have some kind of nutritional supplement such as protein powder, I tell you no. The two main ingredients in these muffins ...

SUGAR FREE OATMEAL COOKIES

SUGAR FREE OATMEAL COOKIES

Preparing cookies at home is a much healthier option than buying them made, in your recipes you control the ingredients and you can make variations to your liking. The truth is that finding a formula to make sugar-free cookies that are not tasteless is quite difficult, ...

HOMEMADE RENNET-FREE CHEESE

HOMEMADE RENNET-FREE CHEESE

Even though I don't eat a lot of dairy, from time to time, I like to have yogurt and especially cheese. Cured cheeses are my downfall, I like them very much and almost all of them, so as not to abuse I usually select very much which ones to drink and which ones not and ...

Low carb blueberry cottage cheese muffins

Low carb blueberry cottage cheese muffins

  It is a pity that flavors and smells cannot be felt through a text, even if it is said that a picture is worth a thousand words, sometimes it is not enough to convey what is intended. Is what happens ...