Label: DIETETICS

CALCIUM AND VITAMIN D

CALCIUM AND VITAMIN D

  In this post I want to talk to you about calcium and vitamin D, both are essential in a well planned diet and very important for the proper functioning of our body. And it is common to wonder what foods provide a specific nutrient or ...

MY LOW CARB DIET

MY LOW CARB DIET

  In this post I want to talk to you about why I eat a low carbohydrate (CH) diet, what it means and what it implies. It is interesting to know where some food customs and myths adopted for years come from, why most people ...

THE VITAMIN C AT HOME

THE VITAMIN C AT HOME

  Do you eat little fruit and are you afraid of suffering from a vitamin deficiency? Do you think you lack vitamin C? Keep reading and you will be reassured, surely you have all you need. Sometimes we are unable to realize that the best medicines are food, and that is ...

PUMPKIN CREAM 4 INGREDIENTS

PUMPKIN CREAM 4 INGREDIENTS

  Learn how to prepare a zucchini cream with 4 ingredients, easy and fast, without complications, in a few minutes you will enjoy a hot and delicious dish. Sometimes laziness can get us and we don't feel like cooking, but it's winter and the feeling of ...

TIPS FOR HEALTHY FOOD

TIPS FOR HEALTHY FOOD

Eating correctly and adopting a healthy style of vision is essential to stay in good physical and mental condition. We have all experienced physical and emotional deficiencies and imbalances, especially in times of stress, sometimes those situations occur without our being able ...

THE PALEOLITHIC DIET

THE PALEOLITHIC DIET

Cueva de Altamira ______________ When I was studying Prehistoric Art at the Faculty of Art History of the University of Valencia, back in the year 2000, I could not imagine that one day I would end up adopting the "diet" that those first humans of the Stone Age, ...

2019 STUDYING DIETETICS AND NUTRITION

2019 STUDYING DIETETICS AND NUTRITION

    Last year 2018 has been very special for me, the main reason is that after months of preparation, some technical difficulties and more insecurities, I finally published this website (missblasco.com), to share my nutritional concerns and recipes ...