Label: HEALTH

EVOLUTIONARY DIET

EVOLUTIONARY DIET

  The multiple diets that exist are currently one of the most recurrent topics when writing or talking about nutrition, one very widespread in recent years is known as the evolutionary diet, or paleo diet, I already wrote about it in this post some time ago. ...

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

HOW TO FERMENT CABBAGE AT HOME (CHUCRUT)

  Fermenting cabbage and other vegetables at home is something that I wanted to do for many years, but for various reasons I was putting it off, a few months ago I used it thoroughly and the results have been so good that I can't stop sharing them. ...

HOW TO MAKE KIMCHI EASY (RECIPE)

HOW TO MAKE KIMCHI EASY (RECIPE)

  In this post I want to teach you how to make an easy kimchi, without complicating you too much, with easy-to-find ingredients. Kimchi is the most famous and most international Korean dish, you can eat kimchi practically in any city in the world, it has a strong and spicy flavor, ...

HOW TO FERMENT VEGETABLES AT HOME

HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onion, cucumbers, cauliflower, tomatoes, turnip, any vegetable you can think of, it is a very simple process that we can all do and that can bring great benefits to our diet. Sure to ...

KETOGENIC DIET (KETO)

KETOGENIC DIET (KETO)

  Why it is called "ketogenic" and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body, being deprived of carbohydrates, which are usually ...

MY LOW CARB DIET

MY LOW CARB DIET

  In this post I want to talk to you about why I eat a low carbohydrate (CH) diet, what it means and what it implies. It is interesting to know where some food customs and myths adopted for years come from, why most people ...

THE VITAMIN C AT HOME

THE VITAMIN C AT HOME

  Do you eat little fruit and are you afraid of suffering from a vitamin deficiency? Do you think you lack vitamin C? Keep reading and you will be reassured, surely you have all you need. Sometimes we are unable to realize that the best medicines are food, and that is ...

Sugar-free oatmeal and apple muffins

Sugar-free oatmeal and apple muffins

  Thinking of making a healthy version of the famous apple strudel, I have come up with these apple oatmeal muffins that have little to do with the famous German cake, but they are delicious and perfect for breakfast. My intention was to try ...

HOMEMADE SUGAR-FREE SOY YOGURT

HOMEMADE SUGAR-FREE SOY YOGURT

Preparing a yogurt from vegetable milk is very simple, you just need to ferment that milk with the right bacteria and in a few hours you will have your homemade yogurt. In this post I want to tell you how to prepare homemade soy yogurt, in the simplest way, ...

OATMEAL, PSYLLIUM AND CHIA PUDDING

OATMEAL, PSYLLIUM AND CHIA PUDDING

  Following the blog post on PROTEIN SUPPLEMENTATION, I prepared two recipes that are good examples of how to obtain a quality protein from the union of different plant foods. One of them was this oatmeal pudding, psyllium ...

VEGAN DIET, WHAT IS PROTEIC COMPLEMENTATION

VEGAN DIET, WHAT IS PROTEIC COMPLEMENTATION

You may have heard of a concept called PROTEIN COMPLEMENTATION, so at first glance you can already get an idea of ​​what it means. Complementing means combining, in this case joining two foods that contain medium or low quality protein, to obtain a ...

TIPS FOR HEALTHY FOOD

TIPS FOR HEALTHY FOOD

Eating correctly and adopting a healthy style of vision is essential to stay in good physical and mental condition. We have all experienced physical and emotional deficiencies and imbalances, especially in times of stress, sometimes those situations occur without our being able ...