Label: HEALTHY PLATE

STEAM CHICKEN WITH ITALIAN HERBS

STEAM CHICKEN WITH ITALIAN HERBS

  If you want to learn how to prepare healthy, easy and uncomplicated dishes, take a few minutes to read this post about how to make STEAMED CHICKEN WITH ITALIAN HERBS. I will explain how to prepare it, why this cooking method is interesting and what advantages ...

Sautéed sprouted lentils

Sautéed sprouted lentils

If you liked the entry on how to germinate lentils at home, you may have decided to do it, if so, I want to give you ideas so that you can incorporate them into your menu and enjoy them to the fullest. Sprouted lentils are delicious, maybe what ...

Sauteed sprouted lentils with vegetables

Sauteed sprouted lentils with vegetables

With some sprouted lentils at home you can prepare an easy and healthy recipe, a dish full of textures and flavor. To prepare a healthy, easy and fast dish you do not need many things, perhaps the most important thing is to plan, think before, the ideal is to decide on ...

Easy Lentil Hummus

Easy Lentil Hummus

I have already shared several recipes for hummus, from the classic, through the beet, the red bean and now this delicious lentil hummus. This mixture of legumes with spices, tahini and a little garlic is a real delight, what else ...

Dieting is not the solution

Dieting is not the solution

    After some excesses in our diet, which are usually caused by vacation periods, holidays or family celebrations, we tend to become aware of the need to change things. The return to the routine, propitiates that change of mentality that induces us to lose the ...

Say NO to ultra-processed foods.

Say NO to ultra-processed foods.

  Green bowl made with arugula, avocado, padrón peppers, olives, pea penne and chicken. Salad with lots of vegetables, sprouts and fresh cheese. Green bowl with salmon and poached egg. What I just cited are just three examples of healthy dishes to ...

Healthy dish: Vegetables, salmon and poached egg bowl

Healthy dish: Vegetables, salmon and poached egg bowl

Today I am going to explain to you how to prepare a healthy dish, following the Harvard healthy eating plate method, a bowl with vegetables, salmon and egg. As I already explained to you in this post, this method consists of imaginary dividing a plate of 23 ...

Healthy plate of lentils, vegetables and egg

Healthy plate of lentils, vegetables and egg

  This bowl of lentils, vegetables and egg is another complete dish, the kind that give you everything you need without having to eat anything else. A practical solution for a daily meal. This healthy lentil dish with carrot, red onion and egg ...

Healthy dish: curry chicken  with quinoa and cauliflower

Healthy dish: curry chicken with quinoa and cauliflower

  Preparing a bowl of this type is very easy, it is a healthy dish made up of proteins, vegetables and nuts, each one in its proper measure to cover your nutritional needs in a single dish. To prepare this dish it has served as a guide ...

How to make an easy rainbow bowl

How to make an easy rainbow bowl

  In this post I want to explain how to prepare an easy rainbow bowl, without complications, with seasonal ingredients, full of color and flavor. This type of bowls, also called Bol de Buda, (Buddha Bowl), are a gift for the senses, flavors, colors and textures ...

5 healthy summer recipes

5 healthy summer recipes

And you, what dishes do you prepare in summer? There is a long list of recipes that are usually prepared on these dates, almost everything is light and fresh dishes, it is logical, especially in areas where it is hotter, they are also usually easy to make, elaborations ...

Buddha bowl (Rainbow bowl)

Buddha bowl (Rainbow bowl)

    Gathering vegetables, fruits, vegetables, fats and proteins in a single plate would be ideal, right? The closest thing to that would be the classic combo plate, although this concept already sounds very old. A well-rounded salad would be another option, to which I ...