Label: HEALTHY RECIPE

SEPIA WITH SPINACH EASY

SEPIA WITH SPINACH EASY

  Cuttlefish with spinach is a simple dish, a healthy stew that you can prepare any day of the week in less than 30 minutes. When you want to prepare a quick stew with quality protein and the green touch that you love, you start thinking ...

CRISPY OATS COOKIES

CRISPY OATS COOKIES

Learn how to prepare some crunchy oatmeal cookies, sweetened with erythritol and flavored with vanilla essence, perfect for breakfast or a snack. Make a good batch of crunchy oatmeal cookies and store them in a box for the rest of the week. Yes ...

PUMPKIN CHEESECAKE WITHOUT SUGAR

PUMPKIN CHEESECAKE WITHOUT SUGAR

  The pumpkin fascinates me and I never lack ideas to prepare recipes with it, this time I have decided to make a cheesecake without sugar, taking advantage of the natural sweetness that this special fruit provides. A cheesecake or cheesecake without sugar is ...

KÉFIR TORTILLAS (GLUTEN FREE)

KÉFIR TORTILLAS (GLUTEN FREE)

  These omelettes or kefir pancakes are ideal to fill with vegetables, meat, fish, you can even have them for breakfast with kefir, yogurt, fresh fruit, homemade compote, etc. They have only 4 ingredients, ground almonds, coconut flour (not grated coconut), tapioca starch, kefir ...

HOW TO FERMENT LEMONS

HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect seasoning in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. You may be invaded by some skepticism when reading this, you may wonder what sense ...

NABO SALAD (LOW CARB)

NABO SALAD (LOW CARB)

Learn how to make a low-carb turnip salad and enjoy a delicious, low-calorie, easy-to-digest snack. In this post I want to explain how to make a salad based on turnips, the reasoning is very simple, substitute the potato for ...

CRISPY QUINOA

CRISPY QUINOA

  This crispy quinoa sheet is an irresistible treat, it works as a snack and as an accompaniment to other dishes, it provides texture and flavor and is gluten-free. I'm sure you've ever tried Parmesan crunchy, it's a classic, it's ...

STEAM CHICKEN WITH ITALIAN HERBS

STEAM CHICKEN WITH ITALIAN HERBS

  If you want to learn how to prepare healthy, easy and uncomplicated dishes, take a few minutes to read this post about how to make STEAMED CHICKEN WITH ITALIAN HERBS. I will explain how to prepare it, why this cooking method is interesting and what advantages ...

Beetroot gazpacho

Beetroot gazpacho

  The beet gazpacho, a summer classic, with a different twist. I propose a gazpacho like the usual one, but with beetroot that gives it a little sweetness and a spectacular color. Decorate it as you like, I put cucumber, radishes and ...