Label: KETO

AUBERGINE SNACKS WITH CHICKEN

AUBERGINE SNACKS WITH CHICKEN

  Aubergine bites au gratin with marinated chicken, as a first course, appetizer, garnish, healthy and easy. The idea is very simple, it is about making some bases with aubergine, and filling them with marinated chicken, gratin them and enjoy. To prepare these delicious eggplant bites with ...

KONJAC SPAGHETTI WITH CHICKEN

KONJAC SPAGHETTI WITH CHICKEN

If you are looking for recipes that help you maintain a healthy lifestyle, these konjac spaghetti are a good option. Made from konjac flour, prepared in the oriental style, with vegetables, chicken, spices, soybeans and chillies. Konjac is low in carbohydrates, does not contain ...

SEPIA WITH SPINACH EASY

SEPIA WITH SPINACH EASY

  Cuttlefish with spinach is a simple dish, a healthy stew that you can prepare any day of the week in less than 30 minutes. When you want to prepare a quick stew with quality protein and the green touch that you love, you start thinking ...

CLAM CHOWDER SOUP

CLAM CHOWDER SOUP

  I want to tell you how to prepare a delicious and easy clam chowder, it is a recipe inspired by the clam chowder that is served at the Fisherman's Warf in San Francisco and is originally from New England. My version is a little ...

SUGAR FREE YOGURT MUFFINS

SUGAR FREE YOGURT MUFFINS

  Unsweetened yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea. Easy low carb / keto muffins with Greek yogurt and no ...

Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients

  Keto and Paleo Crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread". Don't think about it for a minute, learn to ...

Sugar Free Pumpkin Truffles

Sugar Free Pumpkin Truffles

Do you like Christmas sweets ?, I present you my "Truffles" of pumpkin without sugar, a great alternative to the usual. Nougat, polvorones, marzipan, all are traditional products, based on almonds, but rich in sugars. I love almonds and ...

PUMPKIN CHEESECAKE WITHOUT SUGAR

PUMPKIN CHEESECAKE WITHOUT SUGAR

  The pumpkin fascinates me and I never lack ideas to prepare recipes with it, this time I have decided to make a cheesecake without sugar, taking advantage of the natural sweetness that this special fruit provides. A cheesecake or cheesecake without sugar is ...

YOGURT CAKE WITHOUT SUGAR

YOGURT CAKE WITHOUT SUGAR

  If you have always liked to prepare cakes at home, but now you cut yourself when it comes to doing it because you do not want to abuse the wheat flour or sugar, then you are going to love this yogurt cake. You may still ...

STUFFED PEPPERS IN 4 STEPS

STUFFED PEPPERS IN 4 STEPS

  Learn how to prepare these delicious meat-stuffed colored peppers with smoked bacon strips and cheese gratin. You will love them! I don't know if it happens to you, but when they talk to you about something "filling" it sounds like a complicated and difficult recipe. ...

STUFFED CHICKEN BREASTS

STUFFED CHICKEN BREASTS

  These chicken breasts stuffed with spinach and cream cheese can make any day's lunch or dinner become something very special. And it is that many times I have commented on the importance of praising your dish of the day, giving ...

GRANOLA WITHOUT SUGAR

GRANOLA WITHOUT SUGAR

Learn to prepare your own homemade sugar-free granola and always have something ready for breakfast, you can take it with fruit, yogurt, milk, it is an easy and healthy solution for day to day. Forget the cereals and industrial mueslis, buy the nuts ...