Label: LOW CALORIES

VEGAN PANACOTA WITHOUT SUGAR

VEGAN PANACOTA WITHOUT SUGAR

In this post I want to share the recipe for my vegan sugar-free panacota, a delicious and light dessert that is easy to prepare and suitable for the whole family. Sometimes preparing a dessert on a vegetarian or vegan diet can be difficult, if we also want to ...

COD DIP (BRANDADA)

COD DIP (BRANDADA)

  In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and that if you've ever been lucky enough to try, ...

SPICED VEAL

SPICED VEAL

Spiced beef is a dish full of flavors, I love to prepare it from time to time and it seems like a great idea when I want to have something done in advance. It is precisely a dish that improves with rest, if you do it during the day ...

RED LENTIL SAUCE

RED LENTIL SAUCE

  Lentils are usually a star dish in winter, one of those spoon recipes that almost everyone likes and that offers hundreds of possibilities, stewed with meat, with sausages or just with vegetables, it is a practical and economical option. But not only ...

HEALTHY CUCUMBER SNACKS

HEALTHY CUCUMBER SNACKS

To enjoy these healthy cucumber snacks you need few ingredients, the main one is the cucumber and the rest is a list of healthy products that together create these delicious snacks. If you like to prepare healthy appetizers that are not too filling, but at the ...

EASY FISH CAKE

EASY FISH CAKE

  For those who grumble when they see fish, for those who eat it out of obligation and for those of us who love it in every possible way, I bring a simple and effective option, an easy fish cake, full of flavor, with a texture ...

COLOR SALAD WITH PUMPKIN

COLOR SALAD WITH PUMPKIN

  Do you like salads? You will love today's salads, I have called it COLORED SALAD WITH PUMPKIN and at first glance you know why. Many times when I make a salad I end up making a fully utilized recipe. I end up gathering in a ...

STEAM CHICKEN WITH ITALIAN HERBS

STEAM CHICKEN WITH ITALIAN HERBS

  If you want to learn how to prepare healthy, easy and uncomplicated dishes, take a few minutes to read this post about how to make STEAMED CHICKEN WITH ITALIAN HERBS. I will explain how to prepare it, why this cooking method is interesting and what advantages ...

TIPS FOR HEALTHY FOOD

TIPS FOR HEALTHY FOOD

Eating correctly and adopting a healthy style of vision is essential to stay in good physical and mental condition. We have all experienced physical and emotional deficiencies and imbalances, especially in times of stress, sometimes those situations occur without our being able ...

LOW CARB LETTUCE WRAP

LOW CARB LETTUCE WRAP

If you have changed your diet and you no longer want to bloat to eat bread as before, it is likely that you miss a sandwich a lot for lunch or for dinner any night, I understand perfectly. Because one thing is our will, we consciously know ...

Crustless zucchini and onions quiche

Crustless zucchini and onions quiche

The zucchini and onion doughless quiche is a healthy express recipe, low in carbohydrates, easy to prepare and light. To accompany this delicious quiche, a homemade gazpacho goes perfectly, a perfect refreshing meal for a summer day. Surely you ...

ZUCCHINI CARPACCIO

ZUCCHINI CARPACCIO

In this post I propose a light starter with a product that is in full season, it is a zucchini carpaccio, seasoned with a good vinaigrette, well seasoned, with pine nuts and with some rich slices of Parmesan. Sounds good, right? Well, read on ...