Label: FLOUR FREE

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

  When we talk about a supposedly healthy breakfast, today, it is almost impossible to imagine it without bread. But in reality the breakfast that many Spaniards have, (and I include myself), practiced for years, has been the glass of milk / coffee / tea with pastries and orange juice or ...

SUGAR FREE YOGURT MUFFINS

SUGAR FREE YOGURT MUFFINS

  Unsweetened yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea. Easy low carb / keto muffins with Greek yogurt and no ...

Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients

  Keto and Paleo Crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread". Don't think about it for a minute, learn to ...

KÉFIR TORTILLAS (GLUTEN FREE)

KÉFIR TORTILLAS (GLUTEN FREE)

  These omelettes or kefir pancakes are ideal to fill with vegetables, meat, fish, you can even have them for breakfast with kefir, yogurt, fresh fruit, homemade compote, etc. They have only 4 ingredients, ground almonds, coconut flour (not grated coconut), tapioca starch, kefir ...

SUGAR-FREE DRIED FRUIT CRUMBLE

SUGAR-FREE DRIED FRUIT CRUMBLE

  Preparing a sugar-free nut crumble is an idea that can improve many of your recipes, especially those you prepare for breakfast or dessert. Salty and sweet at the same time, based on nuts and seeds, this crumble is ...

QUICK MICROWAVE «BREAD» (KETO)

QUICK MICROWAVE «BREAD» (KETO)

  This quick microwave keto "bread" is a great way to supplement traditional bread or pound cake when looking for alternatives and not sure where to turn. When we decide to make a change in our diet, there may be various reasons, we may want to lose ...

CRISPY QUINOA

CRISPY QUINOA

  This crispy quinoa sheet is an irresistible treat, it works as a snack and as an accompaniment to other dishes, it provides texture and flavor and is gluten-free. I'm sure you've ever tried Parmesan crunchy, it's a classic, it's ...

LOW CARB CAKE

LOW CARB CAKE

  To prepare a "low carb" cake like this one, it is not necessary to use flour, neither wheat nor other cereals, it is not necessary to use almond flour or other nuts and you do not need starch or corn or tapioca. Can be ...

Sweet potato brownie without sugar and without sweeteners

Sweet potato brownie without sugar and without sweeteners

  This sweet potato brownie without sugar and without sweeteners will surprise you, preparing a dessert is always a reason for joy and if it is a brownie like this, even more. It is a very simple recipe, with few ingredients, but with a result ...

HAMBURGER WITHOUT BREAD (LOW CARB)

HAMBURGER WITHOUT BREAD (LOW CARB)

  If you like fast food, make it healthy, an example is preparing a hamburger without bread and enjoying a thousand times more than if you were in your favorite hamburger. When you decide to eat a low-carb diet, you should look ...

SUGAR FREE LEMON CREAM

SUGAR FREE LEMON CREAM

  In this post I want you to see how easy it is to make a lemon cream without sugar, a delicious cream that will help you make your own version of the classic lemon cake or that you can take accompanied by some red fruits enjoying ...

SUGAR-FREE BUTTER COOKIES

SUGAR-FREE BUTTER COOKIES

  Butter cookies like almost everyone, surely you also have in your memory that texture that melts in your mouth when you bite, but there are many of us who left them behind a long time ago. And it is that the classic butter cookies ...