Label: PALEO

EVOLUTIONARY DIET

EVOLUTIONARY DIET

  The multiple diets that exist are currently one of the most recurrent topics when writing or talking about nutrition, one very widespread in recent years is known as the evolutionary diet, or paleo diet, I already wrote about it in this post some time ago. ...

Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients

  Keto and Paleo Crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread". Don't think about it for a minute, learn to ...

Sweet potato brownie without sugar and without sweeteners

Sweet potato brownie without sugar and without sweeteners

  This sweet potato brownie without sugar and without sweeteners will surprise you, preparing a dessert is always a reason for joy and if it is a brownie like this, even more. It is a very simple recipe, with few ingredients, but with a result ...

BAKED CAULIFLOWER

BAKED CAULIFLOWER

  When you see the main image of this entry, you may have thought that it is a cake or a cake, but nothing is further from the truth. It is a baked cauliflower, a very simple way to prepare it that gives a ...

EASY BONE BRASS

EASY BONE BRASS

    We are in winter, so learn how to prepare an easy bone broth, I love to have a cup of broth before dinner or lunch, it is comforting and helps to calm the appetite. In my house I always know ...

VEGAN CURRY CREAM CHEESE

VEGAN CURRY CREAM CHEESE

  In this post I want to teach you how to prepare a curry vegan cheese, a simple recipe suitable for people who are lactose intolerant, or who suffer from an allergy to cow's milk protein (CMPA). I am a big fan of cheese, I like them ...

HEALTHY HOMEMADE NACHOS

HEALTHY HOMEMADE NACHOS

Preparing homemade nachos at home is easy, surely many times you have prepared a guacamole or any other healthy dip and have missed a healthy snack to accompany it. If it has happened to you, I suggest you prepare these homemade paleo nachos, they do not have flour ...

TOMATO AND CUCUMBER SALAD

TOMATO AND CUCUMBER SALAD

  Summer is a time when everything is easier than the rest of the year and there is nothing easier than a good salad with seasonal ingredients, today is the turn of the tomato and cucumber. The good weather allows us ...

GLUTEN-FREE CAULIFLOWER TORTILLAS

GLUTEN-FREE CAULIFLOWER TORTILLAS

  More cauliflower, this time to prepare the dough for some delicious tortillas, I assure you that they are incredible, they are more digestive and light, they are gluten-free, with less carbohydrates and more proteins. Taking into account that the classic corn or wheat tortillas ...

KETO RICOTTA MUFFINS (HIGH PROTEIN)

KETO RICOTTA MUFFINS (HIGH PROTEIN)

    The other day I made some protein-rich cottage cheese muffins to start the day right, surely you wonder if they have some kind of nutritional supplement such as protein powder, I tell you no. The two main ingredients in these muffins ...

Gluten free broccoli dough

Gluten free broccoli dough

I have already published on this page several gluten-free vegetable doughs that can be used to prepare pizzas, canapes or even as "bread" to make a sandwich. The two most successful have been cauliflower and sweet potato, both are easy to prepare and ...

CRISPY PALEO CRACKERS

CRISPY PALEO CRACKERS

"Crunchy", "crunch", or what is the same ... Crunchy. Have you heard of the "crunch effect"? Have you ever stopped to think how much we like that what we are eating crunches? There are reasons that explain why it gives us pleasure that a food crunch, ...