TAG: VEGETABLES

CHILI AND MEAT

Written by missblasco en 17 December, 2022. Published in RECIPE. 2 comments in CHILI CON CARNE

If you are looking for a comforting dish for these winter days, chili con carne is a perfect option. Days of being at home in the warmth of the home are coming, if you like to cook and usually invite...

CHICKPEAS RAS EL HANOUT

Written by missblasco en November 30, 2022. Published in VERY EASY, RECIPE. No comments in CHICKPEAS RAS EL HANOUT

Chickpeas with Ras el Hanout are an easy, quick and healthy recipe that you can prepare any day of the week with little effort to obtain an excellent result. What do you need? Vegetables, chickpeas...

RED LENTIL CREAM

Written by missblasco en 1 December, 2020. Published in VERY EASY, RECIPE, SOUPS / CREAMS. 2 comments in RED LENTIL CREAM

As I have already mentioned many times, it is important that our diet is varied, that is why I like to include all food groups in my weekly menus, and today it is the turn of legumes,...

RED LENTIL SAUCE

Written by missblasco en September 10, 2020. Published in VERY EASY, RECIPE. 6 comments in RED LENTIL SAUTE

Lentils are usually a star dish in winter, one of those spoon recipes that almost everyone likes and that offer hundreds of possibilities, stewed with meat, with sausages or alone...

Sautéed sprouted lentils

Written by missblasco en October 27, 2019. Published in VERY EASY, RECIPE. No comments in Sautéed sprouted lentils

QIf you liked the post on how to sprout lentils at home, you may have decided to try it. If so, I want to give you ideas so that you can incorporate them into your menu and enjoy them to the fullest. The...

How to sprout lentils at home

Written by missblasco en October 22, 2019. Published in BASICS, BLOG, VERY EASY. 1 comment in How to sprout lentils at home

You've heard about sprouts, but it sounds Chinese, you know they have beneficial properties, but you don't really know why, you've read that they prevent diseases and strengthen the system...

Sauteed sprouted lentils with vegetables

Written by missblasco en October 5, 2019. Published in VERY EASY, RECIPE. 1 comment in Sautéed sprouted lentils with vegetables

With some lentils sprouted at home you can prepare an easy and healthy recipe, a dish full of textures and flavor. To prepare a healthy, easy and quick dish you don't need many things, perhaps the most...

Easy Lentil Hummus

Written by missblasco en October 2, 2019. Published in BASICS, RECIPE. No comments in Easy Lentil Hummus

I have already shared several hummus recipes, from the classic one, to beetroot, red bean and now this delicious lentil hummus. This mixture of legumes with spices, tahini...

RED BEANS HUMMUS

Written by missblasco en 14 July 2019. Published in BASICS, VERY EASY, RECIPE, SOUPS / CREAMS. 1 comment in RED BEAN HUMMUS

When you don't know very well where to go, a hummus is a good solution, the one in the photo is red beans, the rest of the ingredients are the same that I usually add to the classic chickpea hummus. Is...

LEGUMES AND ANTINUTRIENTS

Written by missblasco en 13 June, 2019. Published in BLOG. No comments in LEGUMES AND ANTINUTRENTS

In this post I am going to try to explain to you in a very simple and basic way what the antinutrients present in legumes, cereals and seeds are, how they can affect our health...

Baked falafel, the easy and healthy way

Written by missblasco en 25 March, 2019. Published in VERY EASY, RECIPE. 2 comments in Easy Baked Falafel

I guess you've already heard about falafel many times, and I'm sure you've already tried it too. Falafel is a dish of Arab cuisine, very popular around the world, it is an appetizer...

Classic Hummus

Written by missblasco en 12 March, 2019. Published in BASICS, VERY EASY, RECIPE. 4 comments in classic hummus

Hummus is a cream prepared from chickpeas with tahini (sesame paste), garlic, lemon juice and spices, the mixture is delicious and is perfect for dipping, it is usually taken...