Label: VEGETARIAN

RED LENTIL CREAM

RED LENTIL CREAM

  As I have already mentioned many times, it is important that our diet is varied, that is why I like to include all the food groups in my weekly menus, and today is the turn of legumes, with this delicious red lentil cream. It is usual ...

EASY CURRY WITH VEGETABLES

EASY CURRY WITH VEGETABLES

  This easy curry with vegetables is a recipe for use, you can vary the ingredients depending on what you have and prepare a spectacular stew. These days at home I suppose you are realizing that sometimes we have no choice ...

Vegan sugar-free carrot cake

Vegan sugar-free carrot cake

If you want to prepare a cake for these holidays, but you do not want to put your diet aside, with this idea you have it very easy. I propose to make a carrot cake without sugar, without flour, and without eggs, you can't believe it, ...

Sautéed sprouted lentils

Sautéed sprouted lentils

If you liked the entry on how to germinate lentils at home, you may have decided to do it, if so, I want to give you ideas so that you can incorporate them into your menu and enjoy them to the fullest. Sprouted lentils are delicious, maybe what ...

Sugar-free oatmeal and apple muffins

Sugar-free oatmeal and apple muffins

  Thinking of making a healthy version of the famous apple strudel, I have come up with these apple oatmeal muffins that have little to do with the famous German cake, but they are delicious and perfect for breakfast. My intention was to try ...

Dairy free and creamy pumpkin sauce

Dairy free and creamy pumpkin sauce

  When we want to prepare a sauce, especially if it is for pasta, the first thing that comes to mind is the tomato, it is usually the easy resource, there are so many tomato sauces in our imagination. From the simple marinara, typical of Naples, passing through the ...

HOMEMADE SUGAR-FREE SOY YOGURT

HOMEMADE SUGAR-FREE SOY YOGURT

Preparing a yogurt from vegetable milk is very simple, you just need to ferment that milk with the right bacteria and in a few hours you will have your homemade yogurt. In this post I want to tell you how to prepare homemade soy yogurt, in the simplest way, ...

OATMEAL, PSYLLIUM AND CHIA PUDDING

OATMEAL, PSYLLIUM AND CHIA PUDDING

  Following the blog post on PROTEIN SUPPLEMENTATION, I prepared two recipes that are good examples of how to obtain a quality protein from the union of different plant foods. One of them was this oatmeal pudding, psyllium ...

TOMATO AND CUCUMBER SALAD

TOMATO AND CUCUMBER SALAD

  Summer is a time when everything is easier than the rest of the year and there is nothing easier than a good salad with seasonal ingredients, today is the turn of the tomato and cucumber. The good weather allows us ...

ZUCCHINI CARPACCIO

ZUCCHINI CARPACCIO

In this post I propose a light starter with a product that is in full season, it is a zucchini carpaccio, seasoned with a good vinaigrette, well seasoned, with pine nuts and with some rich slices of Parmesan. Sounds good, right? Well, read on ...

CAULIFLOWER AND PECANS HEALTHY DIP

CAULIFLOWER AND PECANS HEALTHY DIP

Another recipe to share of those that I love, and this time with my favorite ingredient, cauliflower. I like the dips because I not only prepare them as an appetizer to share, I also make them when I feel like something fresh to eat. I want to eat light, does ...

HEALTHY AGAR AGAR JELLY

HEALTHY AGAR AGAR JELLY

    In this post I am going to talk about agar agar and how to make easy gelatin, a basic preparation that can make a difference in some of your dishes. Learn to prepare a fruit jelly, you can have it prepared in your refrigerator several ...