Label: WITHOUT CEREALS

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

  When we talk about a supposedly healthy breakfast, today, it is almost impossible to imagine it without bread. But in reality the breakfast that many Spaniards have, (and I include myself), practiced for years, has been the glass of milk / coffee / tea with pastries and orange juice or ...

KÉFIR TORTILLAS (GLUTEN FREE)

KÉFIR TORTILLAS (GLUTEN FREE)

  These omelettes or kefir pancakes are ideal to fill with vegetables, meat, fish, you can even have them for breakfast with kefir, yogurt, fresh fruit, homemade compote, etc. They have only 4 ingredients, ground almonds, coconut flour (not grated coconut), tapioca starch, kefir ...

HEALTHY HOMEMADE NACHOS

HEALTHY HOMEMADE NACHOS

Preparing homemade nachos at home is easy, surely many times you have prepared a guacamole or any other healthy dip and have missed a healthy snack to accompany it. If it has happened to you, I suggest you prepare these homemade paleo nachos, they do not have flour ...

SWEET POTATO APPETIZERS

SWEET POTATO APPETIZERS

Prepare some white sweet potato canapes easily with this dough based on chickpea flour and spices. Sometimes certain products accumulate in the kitchen and we don't know what to do with them, that's what the other one happened to me ...

GLUTEN-FREE CAULIFLOWER TORTILLAS

GLUTEN-FREE CAULIFLOWER TORTILLAS

  More cauliflower, this time to prepare the dough for some delicious tortillas, I assure you that they are incredible, they are more digestive and light, they are gluten-free, with less carbohydrates and more proteins. Taking into account that the classic corn or wheat tortillas ...

Gluten free broccoli dough

Gluten free broccoli dough

I have already published on this page several gluten-free vegetable doughs that can be used to prepare pizzas, canapes or even as "bread" to make a sandwich. The two most successful have been cauliflower and sweet potato, both are easy to prepare and ...

Low carb blueberry cottage cheese muffins

Low carb blueberry cottage cheese muffins

  It is a pity that flavors and smells cannot be felt through a text, even if it is said that a picture is worth a thousand words, sometimes it is not enough to convey what is intended. Is what happens ...

Brownie recipe with cocoa and coconut sugar

Brownie recipe with cocoa and coconut sugar

    It has been a long time since I made a homemade sweet, since Christmas, when I made the cocoa truffles and the praline with nuts. I don't usually make sweets or desserts at home unless you have guests or something to celebrate. Dessert usually ...

Cauliflower rice with vegetables

Cauliflower rice with vegetables

  Cauliflower rice with vegetables is an easy and healthy recipe, low in carbohydrates, ideal for these days when, not without suffering, we try to return to normality. After a long period of dietary excesses, ...

Sugarless Cocoa praline with nuts

Sugarless Cocoa praline with nuts

    This cocoa praline is a homemade Christmas sweet, made from pure cocoa, almond butter and dried fruits. A different version of the healthy cocoa and almond butter truffles that you have in this entry. As I already told you, prepare ...