Label: GLUTEN FREE

HOMEMADE LUNCH

HOMEMADE LUNCH

  Preparing a homemade cold meat is very easy, if you really want to try it, don't miss this post, learn how to do it and why it is much better than any industrial cold meat. I already told you about additives in this post, 10 FREQUENT ADDITIVES IN ...

PAN LOW CARB

PAN LOW CARB

  Learn how to make this psyllium almond bread easily and without complications. We all like to have a piece of bread from time to time, if you follow a low-carbohydrate nutritional plan, this may worry you, because no ...

QUICHÉ WITH LOW CARB DOUGH

QUICHÉ WITH LOW CARB DOUGH

  Surely you love quiche with dough, from the most classic to the most novel and unusual. In this post I want to explain how to make a quiche with «low carb» dough, with a base made with ground almonds and seeds to give consistency ...

AUBERGINE SNACKS WITH CHICKEN

AUBERGINE SNACKS WITH CHICKEN

  Aubergine bites au gratin with marinated chicken, as a first course, appetizer, garnish, healthy and easy. The idea is very simple, it is about making some bases with aubergine, and filling them with marinated chicken, gratin them and enjoy. To prepare these delicious eggplant bites with ...

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

BREAKFAST WITHOUT BREAD AND WITHOUT CEREALS

  When we talk about a supposedly healthy breakfast, today, it is almost impossible to imagine it without bread. But in reality the breakfast that many Spaniards have, (and I include myself), practiced for years, has been the glass of milk / coffee / tea with pastries and orange juice or ...

SUGAR FREE YOGURT MUFFINS

SUGAR FREE YOGURT MUFFINS

  Unsweetened yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea. Easy low carb / keto muffins with Greek yogurt and no ...

Keto Crackers 3 Ingredients

Keto Crackers 3 Ingredients

  Keto and Paleo Crackers with only 3 ingredients, flax seeds, water and ground almonds, are made in less than 30 minutes to remove that anxiety that sometimes appears from eating some "bread". Don't think about it for a minute, learn to ...

YOGURT CAKE WITHOUT SUGAR

YOGURT CAKE WITHOUT SUGAR

  If you have always liked to prepare cakes at home, but now you cut yourself when it comes to doing it because you do not want to abuse the wheat flour or sugar, then you are going to love this yogurt cake. You may still ...

STUFFED PEPPERS IN 4 STEPS

STUFFED PEPPERS IN 4 STEPS

  Learn how to prepare these delicious meat-stuffed colored peppers with smoked bacon strips and cheese gratin. You will love them! I don't know if it happens to you, but when they talk to you about something "filling" it sounds like a complicated and difficult recipe. ...

STUFFED CHICKEN BREASTS

STUFFED CHICKEN BREASTS

  These chicken breasts stuffed with spinach and cream cheese can make any day's lunch or dinner become something very special. And it is that many times I have commented on the importance of praising your dish of the day, giving ...

WITCH FINGERS (LOW CARB)

WITCH FINGERS (LOW CARB)

  Today is Halloween night and although in Spain this festival has traditionally had a rather religious aspect and a cult of the deceased, it must be recognized that in recent years things have changed a lot. Now Halloween is celebrated «a ...

COCOA COOKIES WITHOUT SUGAR

COCOA COOKIES WITHOUT SUGAR

Cookies are processed foods, but an industrial process is not the same as a homemade one, in this post I want to share this delicious homemade process, some sugar-free cocoa cookies, which are prepared with healthy foods quickly and easily. And is that ... ...