SUGAR FREE YOGURT MUFFINS

SUGAR FREE YOGURT MUFFINS
Share...

 

Unsweetened yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea.

Easy low carb / keto muffins with Greek yogurt and no sugar, sweetened with erythritol.

Wet ingredients:
1 plain Greek yogurt
3 eggs M
1/4 cup whole milk
2 tbsp melted butter or melted coconut oil.
1/2 tsp vanilla essence (optional)

Dry ingredients:
1/2 cup ground almonds
1/4 cup coconut flour (you can avoid it and put only ground almonds).
3 tbsp erythritol (if you use another, adjust the amount according to the manufacturer).

Mix the wet ingredients on one side and the dry ingredients on the other, join everything to form the dough.
Fill the molds and bake at 180 ° C between 25 and 30 min. The time depends on your oven.

 

 

What to keep in mind:

  • This recipe contains dairy, yogurt, but if you prefer to avoid it, you can use a vegetable, almond or oat milk, for example. If you know traditional cuisine, you will know that the use of milk or yogurt in some sponge cake doughs is very common, this ingredient adds moisture to the dough, flavor and makes it more fluffy, but as I have already mentioned, you can substitute it for a vegetable milk and it will also look good.
  • If you are allergic to nuts, use low glycemic index cereal flour or focus on other recipes such as is.

 

Sugar-free muffins or muffins, a healthy option to enjoy.

 

Why I like this recipe so much:

  • Easy to prepare
  • Tender and juicy
  • They help you organize.
  • Individual portions
  • It can be prepared with blueberries, blackberries, raspberries, strawberries or with a combination of red fruits.
  • They can also be made with pure cocoa powder and turned into a pure chocolate-flavored snack.
  • Its Keto Friendly.
  • Its Low carb, low in carbohydrates.
yogurt muffins
5 de 1 vote
To print

SUGAR FREE YOGURT MUFFINS

Healthy pastry, low in carbohydrates and without sugar is possible, learn how to prepare these yogurt muffins without sugar.

DIsh Breakfast, Breakfast, Snack, muffins, Dessert
Kitchen HOMEMADE
keyword keto, lowcarb, kid's recipe, sugar free, grain free, flour free
Preparation time 20 minutes
Cooking time 25 minutes
Total time 45 minutes
Servings 6 rations
Calories 137 kcal
Composer missblasco

Ingredients

Wet ingredients:

  • 125 g plain greek yogurt
  • 180 g M eggs (3 units)
  • 1/4 cup cup whole milk
  • 1 tbsp melted butter or melted coconut oil.
  • 1/4 cdita vanilla essence (optional)

Dry ingredients:

  • 1/2 cup Almond flour
  • 1/4 cup coconut flour (you can avoid it and put only ground almonds).
  • 3 cdas erythritol (if you use another adjust the amount according to the manufacturer).

Elaboration step by step

  1. Mix the wet ingredients on one side.

  2. Mix the dry ingredients on one side.

  3. Join everything to form the dough, the more uniform the better.

  4. Fill the molds and bake at 180 ° C between 25 and 30 min. The time depends on your oven.

Recipe Notes

  • To avoid dairy, substitute yogurt for vegetable milk.
  • To avoid nuts, substitute the ground almond for oatmeal, but keep in mind that the measurements will not be the same.
Nutritional Information
SUGAR FREE YOGURT MUFFINS
Amount per serving (2 muffins)
Calories 137 Derivatives of 81 fats
% of the recommended daily value *
Fat 9g14%
Saturated fats 2g13%
Trans Fat 1g
Cholesterol 114mg38%
Sodium 66mg3%
Potassium 84mg2%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 2g2%
Proteins 9g18%
Vitamin A 183IU4%
Soccer 71mg7%
Iron 1mg6%
* Percentages of Daily Values ​​are based on a diet of 2000 calories.



Leave an answer

Your email address will not be published. Required fields are marked with *

Qualification of the Recipe