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Flourless seed crackers

Flourless seed crackers

Written by missblasco on . Posted in BASICS, RECIPE.

Galletas saladas a base de semillas y frutos secos, sin harina.
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In this post I propose one of those recipes to prepare as a family. If you have children they will love to help you, and if not, make it anyway because you will love these flourless seed crackers.

Theseed crackers are crackers that you can have as an aperitif or as a healthy snack.

They are made from a variety of seeds combined with almonds and coconut, they are filling and tasty.

 

Seed crackers provide a lot of fiber that slows down the absorption of ingested carbohydrates.

 

Although they contain coconut, the flavor of it is not noticeable, the flavor of the seeds and the almond predominates along with the flavor of the spices that give them a special touch.

As in many other recipes, I must tell you that the ingredients can be varied, you can create a combination of seeds to your liking and change the almonds for the dried fruit that you like the most.

You can also adjust the spices according to your preferences, but if children are going to consume them, perhaps the amount of pepper can be reduced.

And if you like spicy food, you can also add ground cayenne pepper to give them a stronger touch.

 

Flourless seed crackers are a very healthy

 

Seeds have many health benefits, in general, they provide us with protein, vitamin E and healthy fats.

It is true that each type of seed has its own characteristics, but in general the regular consumption of a set of them can be very beneficial.

There are many ways to take them, for example, include them in breakfast, mixed with yogurt, in a muesli, in a fruit salad, in your açai bowl or in salads.

The way I propose is by preparing these flourless salty crackers, they are very good and are an addiction, you’ll see!.

 

Incorporate seeds into your daily diet with these salty crackers, they will love it!

 

So you can see how easy they are to prepare, I’ve recorded a video recipe where you can see what ingredients you need and how little time it takes to prepare them. Remember that you can find the full recipe below. 😉

 

 

Different ways to consume salty seed crackers:

  • With cheeses and pâtés.
  • Spread with hummus.
  • With guacamole.
  • To give a crunchy touch to a salad.
  • To accompany soups and creams.

Accompany them with cheese, hummus, guacamole, break them and add them to a soup.

 

Why I like these crackers so much:

  • It’s an easy way to introduce seeds into the diet.
  • They don’t contain flour.
  • No sugars.
  • Free of harmful fats.
  • The recipe is very popular.
  • They keep well in an airtight container for up to 4 days.
  • They make a great on-the-go snack.

 

If you liked this recipe, you might also be interested in:

  • Almond and seed cookies
  • Sugar-free oatmeal cookies.
  • Sugar-free butter cookies.

I also suggest…

CRACKERS PALEO CRUJIENTES

Below you have the full recipe.

I hope you like it, Cheers!

 

 

 

galletas saladas de semillas

Galletas saladas de semillas sin harina

Galletas saladas a base de semillas y frutos secos, sin harina.
4.50 from 6 votes
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Aperitivo, Snack
Cuisine gluten free
Servings 12 raciones (galletas)
Calories 65 kcal

Ingredients
  

  • 1/2 taza almendra molida
  • 1/2 taza coco rallado
  • 1/2 taza almendras crudas picadas
  • 1/2 taza semillas de lino
  • 1/2 taza semillas de sésamo
  • 1/2 taza semillas de girasol al natural
  • 1/4 tsp canela en polvo
  • 1/4 tsp nuez moscada
  • 1/4 tsp pimienta blanca
  • 1/4 tsp sal
  • 2 tbsp mantequilla derretida
  • 1 y 1/2 taza agua

Instructions
 

  • En primer lugar precalienta el horno a 200ºC al menos durante 10 minutos.
  • Mezcla todos los ingredientes secos en un bol, revuelve con una cuchara de madera para que se integren bien.
  • Añade el agua y la mantequilla derretida. Sigue mezclando.
  • Deja reposar 5 minutos para que las semillas de lino en contacto con el agua se vuelvan pegajosas. Ten en cuenta que la mezcla no lleva huevo y serán el lino, el agua y la mantequilla los que van a actuar para amalgamar todos los ingredientes.
  • Con las manos limpias coge puñaditos de masa y repártelos en una bandeja de horno, aplástalos con la palma de la mano.
  • Hornea las galletas durante 15 minutos aproximadamente, si ves que se están dorando muy rápido, baja la temperatura del horno a 180ºC, cuando estén doraditas sácalas y deja enfriar sobre una rejilla, para que el aire pase a través de ellas y no se queden blandas.
  • Ya puedes disfrutarlas con tu salsa favorita o como acompañamiento de una sopa o ensalada.

Notes

  • Si cambias la mezcla de semillas, no elimines el lino porque es el responsable junto con el agua de que la masa se haga compacta y la puedas manejar.
  • Estas galletas estarán crujientes recién hechas, si te sobran guárdalas en un recipiente hermético, pero ten en cuenta que al día siguiente se habrán reblandecido un poco, aunque te aseguro que su sabor será igualmente delicioso.
  • Si las rompes en trocitos son un topping ideal para sopas, cremas y ensaladas.

Nutrition Facts
Galletas saladas de semillas sin harina
Amount Per Serving (15 g)
Calories 65 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 25mg1%
Potassium 52mg1%
Carbohydrates 3g1%
Fiber 1g4%
Protein 2g4%
Vitamin A 20IU0%
Calcium 33mg3%
Iron 0.7mg4%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
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ALMOND, APPETIZERS, COCO, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SNACKS

Comments (8)

4.50 from 6 votes (5 ratings without comment)

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