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agar agar mango jelly

Agar Agar Mango Jelly

Written by missblasco on . Posted in BASICS, RECIPE, SUGAR FREE.

Esta gelatina de mango sin azúcar añadido es muy dulce, un postre ideal para toda la familia. Un postre saludable fácil de preparar.
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As a parent, I’m always on the lookout for healthy desserts that delight my daughter without compromising nutrition. Enter agar agar mango jelly, a sugar-free, low-carb treat that’s as delicious as it is wholesome. Made with just mango, water, lemon juice, and agar agar—a vegan gelling agent from Japanese seaweed—this dessert is light, refreshing, and naturally sweet, no added sweeteners needed. Perfect for low-carb, keto, gluten-free, or vegan diets, it’s a versatile recipe that’s easy to prepare and kid-approved. Let’s explore why this mango jelly is a must-try, its nutritional benefits, and how to make it at home for a guilt-free indulgence!
Why Agar Agar Mango Jelly?
This mango jelly is a standout for its simplicity and health benefits. Unlike store-bought gelatins packed with sugar and artificial flavors, this homemade version lets you control every ingredient, ensuring a nutrient-dense dessert. Agar agar, derived from seaweed, is the star gelling agent, offering unique advantages:
  • Vegan-Friendly: Unlike gelatin (made from animal collagen), agar agar is plant-based.
  • Gluten-Free: Safe for celiacs or those avoiding gluten.
  • Low-Calorie: Only 3 kcal per gram, making it ideal for weight management.
  • Flavorless: Blends seamlessly with fruit, letting mango’s natural sweetness shine.
Paired with mango’s vibrant flavor and nutrient profile, this jelly is a refreshing treat for summer or any time you crave something sweet yet healthy. It’s perfect for kids, adults, or anyone following a low-carb or keto diet.

 

Agar agar mango jelly is a sugar-free, low-carb dessert that’s vegan, gluten-free, and kid-approved.

 

Nutritional Benefits of Agar Agar and Mango
This dessert is as nutritious as it is delicious, thanks to its key ingredients.
Agar Agar
  • Low-Calorie: At 3 kcal per gram, it adds minimal calories.
  • High Fiber: Supports digestion and promotes satiety, aligning with low-carb goals.
  • Mineral-Rich: Contains calcium, iron, and magnesium for bone and muscle health.
  • Gluten-Free and Vegan: Suitable for a wide range of dietary needs.
  • No Sugar: Doesn’t affect blood sugar, ideal for diabetics or keto followers.
Mango
  • Vitamin-Packed: High in vitamin C (immune support), A (vision and skin health), and E (antioxidant).
  • Fiber-Rich: Aids digestion and helps maintain fullness, perfect for weight control.
  • Mineral Source: Provides potassium and magnesium for heart and nerve function.
  • Natural Sweetness: Eliminates the need for added sugars or sweeteners.
  • Low-Carb: About 15g carbs per 100g, moderate for a fruit, fitting keto in small portions.
Together, agar agar and mango create a dessert that’s low in calories, carbs, and fat while delivering essential nutrients. It’s a smart choice for satisfying sweet cravings without derailing your health goals.

 

sugar-free mango jelly

 

With just four ingredients, this refreshing treat is easy to prepare and perfect for healthy indulgence.

Agar Agar Mango Jelly Recipe
This sugar-free mango jelly is quick to prepare, requiring just four ingredients and minimal effort. It’s perfect for beginners or busy parents.
Ingredients (Serves 4)
  • 2 ripe mangos (about 400g), peeled and pureed (yields ~1.5 cups puree)
  • 1 cup water
  • 1 tbsp lemon juice
  • 5-7g agar agar powder (adjust based on acidity; use 7g for smoother texture)
  • Optional garnishes: Mango cubes, Greek yogurt (non-dairy for vegan), or cottage cheese
Instructions
  1. Puree the Mango: Blend mango flesh until smooth. For a silky texture, strain to remove any fibrous bits (especially for kids who dislike pulp).
  2. Prepare the Liquid: In a saucepan, combine mango puree, water, and lemon juice. Stir to mix evenly.
  3. Activate Agar Agar: Sprinkle agar agar powder over the mixture and let it sit for 5 minutes to hydrate. Heat over medium heat, stirring constantly, until the mixture is warm but not boiling (agar agar dissolves at ~85°C/185°F). Ensure it’s fully dissolved, about 2-3 minutes.
  4. Pour and Set: Pour the mixture into molds, ramekins, or a shallow dish. Let cool at room temperature for 10 minutes, then refrigerate for 1-2 hours until set.
  5. Serve: Unmold or slice the jelly. Garnish with mango cubes, a dollop of Greek yogurt, or cottage cheese for extra protein. Serve chilled.
Tips for Success
  • Adjust Agar Agar: Use 5g for sweet fruits like mango; increase to 7-10g for acidic fruits like oranges to ensure a firm set.
  • Seasonal Swap: In winter, try oranges or blood oranges for a vibrant twist (strain pulp for kids).
  • Smooth Texture: Strain fruit puree for a refined, kid-friendly consistency.
  • Storage: Store in the fridge for up to 3 days. Cover to prevent drying.
Seasonal Variation: Orange Jelly
In winter, swap mango for oranges to take advantage of seasonal produce. Squeeze fresh oranges (strain for smoothness), heat the juice gently, dissolve agar agar, and chill. Ripe oranges are naturally sweet, eliminating the need for sweeteners. Blood oranges add a stunning color but are more acidic, so use sweeter varieties for a balanced flavor. This variation is just as low-carb and refreshing, perfect for holiday gatherings.

Mango and agar agar deliver fiber, vitamins, and minerals, supporting digestion and overall wellness.

 

Why Agar Agar Shines
Agar agar is a kitchen superhero, especially for healthy desserts. Found in health food stores or herbalists, it’s typically sold as a powder with clear instructions (e.g., 5g per liter of liquid). Its flavorless nature makes it versatile, gelling everything from fruit jellies to savory aspics. Unlike gelatin, it sets at room temperature and holds firm even in warm weather, making it ideal for summer. Its vegan, gluten-free, and low-calorie properties cater to diverse dietary needs, ensuring everyone can enjoy this dessert.
More Agar Agar Dessert Ideas
  • Berry Jelly: Use strawberries or raspberries for a tart twist.
  • Coconut Panna Cotta: Combine with coconut milk for a creamy, vegan treat.
  • Citrus Layers: Alternate orange and lemon jellies for a colorful dessert.
Agar agar mango jelly is a low-carb, sugar-free dessert that brings joy to kids and adults alike. Its vibrant mango flavor, paired with the vegan, gluten-free magic of agar agar, makes it a healthy, refreshing treat for any occasion.
Whether you stick with mango or swap in seasonal oranges, this recipe is a simple way to satisfy sweet cravings without guilt.
Have you tried agar agar desserts before? What’s your favorite fruit to gel?
Share your thoughts in the comments and explore more low-carb recipes on our site.
Grab the ingredients, whip up this jelly, and enjoy a wholesome dessert that’s as good for you as it tastes! Cheers!

 

If you liked this recipe, you might also be interested in:

  • Agar agar, how to make easy gelatin

 

agar agar mango jelly

Gelatina de mango sin azúcar

Esta gelatina de mango sin azúcar añadido es muy dulce, un postre ideal para toda la familia. Un postre saludable fácil de preparar.
4.43 from 7 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Postre
Cuisine sin azúcar
Servings 4 raciones
Calories 32 kcal

Ingredients
  

  • 200 grams mango fresco
  • 100 ml agua
  • 1/4 cucharadita zumo de limón
  • 1/2 cucharada agar agar en polvo

Instructions
 

  • Abre el mango y córtalo en trozos, en esta receta he usado media pieza, equivalente a 200 gramos.
    mango
  • En la batidora tritura el mango, junto con el agua y el zumo de limón.
  • Añade la mezcla a un cazo y calienta sin que llegue a hervir, añade el agar agar y diluye bien. Mezcla con unas varillas para asegurarte de que el polvo no forme grumos.
  • Sirve la mezcla en los recipientes y deja enfriar en la nevera, como mínimo 2 horas antes de consumirla, si está más tiempo mejor.
    agar agar mango jelly

Notes

  • El agar agar es un alga japonesa, es un espesante vegano que tiene sólo 3 Kcal por gramo.
  • El chorrito de zumo de limón es importante porque realza el sabor del mango.
  • El mango maduro es muy dulce y no necesita azúcar ni edulcorantes.
  • La ración corresponde a 75-100 gramos.

Nutrition Facts
Gelatina de mango sin azúcar
Amount Per Serving (75 g)
Calories 32 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 84mg2%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 7g8%
Protein 1g2%
Vitamin A 541IU11%
Vitamin C 18mg22%
Calcium 9mg1%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword gelatina, mango, postre
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GELATINA, MANGO, POSTRE, SIN AZÚCAR, SIN GLUTEN, SIN LACTOSA

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4.43 from 7 votes (4 ratings without comment)

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