Almond Flour Low Carb Quiche: A Gluten-Free and Flavorful Recipe

Quiche is one of those dishes that never goes out of style. From the most traditional versions with buttery shortcrust pastry to more creative combinations, quiche can be enjoyed at any meal of the day. However, classic quiches are usually made with wheat flour, which is high in refined carbohydrates and not suitable for those following a low-carb or gluten-free lifestyle.

In this post, I want to introduce you to a lighter and healthier alternative: an almond flour low carb quiche with seeds. The crust is made without wheat flour, making it gluten-free, nutrient-dense, and easy to digest. The filling is versatile—you can use spinach, zucchini, onions, chicken, or even seafood. In the version I’m sharing here, we’ll prepare a simple and delicious spinach and bacon filling with cottage cheese for extra creaminess.

Let’s dive into why this almond flour quiche is a nutritious option, how to prepare it step by step, and why it deserves a place in your weekly menu.

 

Why Choose a Low Carb Quiche?

Most store-bought or bakery quiches are made with shortcrust pastry or puff pastry. While undeniably tasty, these doughs are loaded with refined wheat flour and fats, which can lead to unnecessary spikes in blood sugar and are less nutrient-dense.

By preparing your own low carb quiche at home, you get three main advantages:

Better nutritional profile: almond flour and seeds provide protein, fiber, and healthy fats.

Gluten-free option: perfect for people with gluten intolerance or celiac disease.

Control of ingredients: you decide how much salt, cheese, or fat goes into your recipe.

In addition, making your own dough is easier than it looks. With only a few ingredients—flaxseeds, chia seeds, ground almonds, water, and salt—you can create a base that is firm, flavorful, and perfect for holding any filling.

 

Nutritional Benefits of Almond Flour and Seeds

One of the main stars of this recipe is almond flour. Unlike refined flours, almond flour is naturally gluten-free and nutrient-rich.

• Almond flour: packed with vitamin E, magnesium, and healthy fats. It is lower in carbohydrates than wheat flour and has a lower glycemic index.
• Flaxseeds: an excellent source of omega-3 fatty acids, fiber, and plant-based protein. They support digestion and heart health.
• Chia seeds: rich in soluble fiber and antioxidants, they form a gel when mixed with water, which helps bind the dough naturally without eggs.

Together, these ingredients create a crust that is not only nutritious but also light and easy to digest.

 

Almond flour and seeds create a nutritious, gluten-free crust that is light and easy to digest.

 

Dairy or Dairy-Free: Your Choice

This recipe includes cottage cheese for creaminess, but if you are lactose intolerant or prefer to avoid dairy, you can skip it or replace it with a dairy-free alternative. The eggs will still set the filling, and the vegetables will add plenty of flavor.

This flexibility makes the quiche adaptable to different dietary needs without compromising taste.

 

 

The Recipe: Almond Flour Low Carb Quiche

Ingredients

For the crust:

• 1 tbsp flax seeds
• 1 tbsp chia seeds
• 5 tbsp hot water (add a little more if needed)
• 1 cup almond flour
• ¼ tsp sea salt

For the filling:

• 250 g spinach
• 100 g white onion
• 2 tbsp ricotta or cottage cheese
• 100 g smoked bacon, cut into strips
• 2 eggs (about 120 g)
• 1 pinch sea salt
• 1 pinch white pepper (optional)
• 1 pinch nutmeg (optional)

 

This quiche can be easily adapted to dairy-free or vegetarian diets.

 

Instructions

Making the crust:

• Place the chia seeds, flaxseeds, and sea salt in a bowl. Add the hot water, stir, and let rest for at least 15 minutes until the mixture thickens into a gel.
• Once thickened, add the almond flour and mix well. Knead with your hands until a dough forms. Lightly wet your hands to prevent sticking.
• Roll out the dough between two sheets of parchment paper until thin and even.
• Transfer to a round 15 cm baking pan, pressing it evenly into the base.
• Pre-bake at 200°C (390°F) for 10–15 minutes. Remove from the oven and let cool.

Preparing the filling:

• In a pan with olive oil, sauté the onion (sliced) until soft. Add the bacon strips and cook until slightly golden.
• Add the spinach and cook until wilted. Set aside to cool.
• In a bowl, beat the eggs and mix with cottage cheese. Add the cooled vegetables and bacon, stirring to combine.
• Pour the mixture over the pre-baked crust.
• Bake at 180°C (350°F) for about 30 minutes, until set and lightly golden.
• Let rest before slicing and serving.

 

 

Tips for Success

• Pre-bake the crust: this step is crucial to avoid a soggy base.
• Customize the filling: try mushrooms, zucchini, or even chicken instead of bacon for variety.
• Thin crust works best: keep the dough evenly rolled so it cooks through without cracking.

 

Pre-baking the crust ensures a firm base and avoids sogginess.

 

A Smarter Way to Enjoy Quiche

There is nothing wrong with enjoying a traditional quiche on special occasions, especially when celebrating with family or friends. But when cooking at home, it’s smarter to opt for lighter, nutrient-dense recipes like this one.

This almond flour quiche is a perfect balance: satisfying, flavorful, and aligned with a healthier lifestyle. By choosing whole ingredients, you avoid unnecessary refined flours and enjoy a dish that supports your health goals without sacrificing taste.

 

Conclusion

Quiche is a versatile dish, and with a few simple swaps, you can make it both delicious and nourishing. Using almond flour and seeds for the crust not only lowers the carbohydrate content but also boosts the nutritional profile.

Whether you are gluten-free, low-carb, or simply looking to make better choices in the kitchen, this almond flour low carb quiche is a recipe you’ll want to keep on repeat.

 

Explore more low-carb quiches:

• Leek Bacon Crustless Quiche
• Crustless Zucchini Onion Quiche
• Gluten Free Quiche
• Crustless Spinach Quiche