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Easy Gluten-Free Brownie

Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE.

Este brownie de cacao está hecho con harina de almendras, azúcar de coco y nueces. Un dulce casero mucho más saludable que los bollos industriales.
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Easy Gluten-Free Brownie with Monk Fruit: A Healthy, Diabetic-Friendly Dessert
There’s something special about baking a homemade dessert, especially when it’s a treat that’s both delicious and healthy! As a nutritionist, I don’t often make desserts at home—I usually opt for fresh berries or a piece of dark chocolate to satisfy my sweet cravings. But when my daughter asked for a sweet snack yesterday, I couldn’t resist whipping up this Easy Gluten-Free Brownie for her today. Made with almond flour, unsweetened cocoa powder, almond milk, and monk fruit as a sweetener, this low-carb, gluten-free brownie is perfect for special occasions or as a rare treat. It’s also diabetic-friendly, thanks to the zero-glycemic monk fruit. Let’s dive into the recipe, explore the nutritional benefits of its key ingredients, and learn how to make this chocolatey delight that’s sure to please both kids and adults alike!
Why This Brownie Is a Healthy Choice
Desserts don’t have to be laden with sugar to be delicious, and this Easy Gluten-Free Brownie proves just that. It’s a mindful treat designed for special occasions, ensuring you can enjoy a sweet moment without derailing your health goals. Here’s why it’s a standout:
  • Low-Carb: ~5g carbs per serving, perfect for keto diets.
  • Gluten-Free: Made with almond flour, safe for celiacs or gluten-sensitive individuals.
  • Diabetic-Friendly: Sweetened with monk fruit, which has a glycemic index of 0, making it safe for blood sugar control.
  • Low-Sugar: No refined sugars, relying on monk fruit for natural sweetness.
  • Nutrient-Dense: Packed with healthy fats, fiber, and antioxidants from almonds and cocoa.
  • Kid-Friendly: A healthier treat that kids will love, without the sugar crash.
  • Portion-Controlled: Easily cut into small pieces to enjoy in moderation.
This brownie is a healthy, indulgent treat that lets you savor the moment—whether it’s a celebration or a rare snack—while keeping your wellness in check.

This easy gluten-free brownie with monk fruit is a low-carb, diabetic-friendly treat that’s perfect for special occasions.

 

Nutritional Benefits of Key Ingredients
This brownie is made with wholesome ingredients that offer both flavor and nutrition, making it a guilt-free dessert option. Let’s break down the benefits:
Almond Flour
  • Low-Carb: 6g carbs per 100g, keto-friendly.
  • High Fiber: 10g per 100g, aiding digestion and satiety.
  • Healthy Fats: 50g per 100g, mostly monounsaturated fats that support heart health.
  • Protein-Rich: 20g per 100g, promoting fullness and muscle health.
  • Nutrient-Dense: Rich in vitamin E, magnesium, and calcium for skin, energy, and bone health.
Unsweetened Cocoa Powder
  • Low-Carb: 12g carbs per 100g (used sparingly, ~1g per serving), keto-friendly.
  • Antioxidant-Rich: High in flavonoids like epicatechin, which combat oxidative stress, reduce inflammation, and support heart health.
  • Mood-Boosting: Contains theobromine and small amounts of tryptophan, promoting relaxation and happiness.
  • Mineral-Dense: Provides magnesium, iron, and zinc for energy, immunity, and muscle function.
Monk Fruit Sweetener
  • Zero-Glycemic: Glycemic index of 0, making it ideal for diabetic-friendly diets as it doesn’t spike blood sugar.
  • Low-Calorie: Virtually calorie-free, supporting weight management.
  • Natural Sweetness: Derived from monk fruit, offering a clean, caramel-like sweetness without artificial aftertastes.
  • Antioxidant Properties: Contains mogrosides, which have antioxidant and anti-inflammatory benefits.
  • Baking-Friendly: Heat-stable, making it a perfect substitute for sugar in baked goods.
Almond Milk (Unsweetened)
  • Low-Carb: 1g carbs per 100ml, keto-friendly.
  • Low-Calorie: 15 kcal per 100ml, ideal for light recipes.
  • Plant-Based: A dairy-free option that’s gentle on digestion.
These ingredients make the brownie low-carb, gluten-free, diabetic-friendly, and nutrient-dense, offering a dessert that’s as good for your body as it is for your taste buds.

Made with almond flour and unsweetened cocoa, it’s packed with healthy fats, fiber, and antioxidants for a guilt-free indulgence.

 

gluten-free brownie

 

Easy Gluten-Free Brownie with Monk Fruit Recipe
This recipe creates a rich, chocolatey brownie that’s easy to make and perfect for sharing. The almond flour gives it a moist, nutty texture, while the monk fruit adds just the right amount of sweetness without affecting blood sugar.
Ingredients (Serves 8, 2 Small Pieces Each)
Brownie Batter
  • 1 cup (100g) almond flour
  • ½ cup (40g) unsweetened cocoa powder
  • ½ cup (120ml) unsweetened almond milk (thawed if frozen)
  • ⅓ cup monk fruit sweetener (adjust to taste)
  • 2 large eggs
  • ¼ cup (60g) almond butter (for extra moisture and richness)
  • 1 tsp baking powder (for a spongy texture)
  • 1 tsp vanilla extract
  • Pinch of sea salt
Mix-Ins
  • 50g dark chocolate (85% or higher, chopped into small pieces)
  • ¼ cup (30g) chopped walnuts (for crunch)
Instructions
  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
  2. Prepare the Almond Milk: If using frozen almond milk (like the homemade version in silicone ice cube trays), thaw ½ cup (120ml) in the microwave at low power for 1-2 minutes until liquid. Set aside to cool.
  3. Mix the Wet Ingredients: In a large bowl, whisk together the eggs, almond milk, almond butter, monk fruit sweetener, and vanilla extract until smooth.
  4. Add the Dry Ingredients: Sift in the almond flour, cocoa powder, baking powder, and a pinch of sea salt. Stir until just combined, being careful not to overmix.
  5. Fold in Mix-Ins: Gently fold in the chopped dark chocolate and walnuts, ensuring they’re evenly distributed throughout the batter.
  6. Bake: Pour the batter into the prepared pan, spreading it evenly. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs (don’t overbake to keep it fudgy).
  7. Cool and Cover: Let the brownie cool in the pan for 10 minutes, then cover with plastic wrap to prevent the surface from drying out. Transfer to a wire rack to cool completely.
  8. Serve: Cut into 16 small pieces (2 per serving) for portion control. Serve at room temperature for the best flavor, or warm slightly to melt the chocolate pieces inside. Enjoy with a cup of coffee or herbal tea!

Ready in under 30 minutes, this fudgy brownie offers a rich chocolate flavor with a crunchy almond twist, loved by kids and adults alike.

 

 

Gluten free brownie ingredients

 

Tips for Success
  • Diabetic-Friendly: Monk fruit ensures this recipe is safe for blood sugar control; adjust the amount to your preferred sweetness level.
  • Texture Tip: Don’t overbake—check at 18 minutes to keep the brownie fudgy rather than cakey.
  • Nut Variations: Swap almonds for walnuts, pecans, or hazelnuts for a different crunch.
  • Make Ahead: Bake the brownie a day ahead; the flavors of cocoa and almond deepen overnight for an even tastier result.
  • Storage: Store in an airtight container at room temperature for up to 2 days, in the fridge for up to 5 days, or freeze for up to 1 month. Reheat gently if desired.
  • Serving Suggestion: Pair with a dollop of unsweetened coconut cream for an extra indulgent touch without added carbs.
  • Kid-Friendly Tip: Let kids help fold in the chocolate and nuts to make baking a fun family activity.
Why This Brownie Shines
This Easy Gluten-Free Brownie with Monk Fruit is a low-carb, gluten-free, diabetic-friendly dessert that’s perfect for special occasions or as a rare treat for the family. The almond flour and cocoa create a rich, chocolatey base, while the monk fruit provides natural sweetness without impacting blood sugar, making it safe for those managing diabetes. It’s a kid-friendly recipe that parents can feel good about, offering a healthier alternative to commercial sweets with no refined sugars. Whether enjoyed warm with melted chocolate pieces or at room temperature after resting, this fudgy brownie is a delightful way to satisfy a sweet craving in a mindful way.

 

More Healthy Dessert Recipes to Try

 

 

This Easy Gluten-Free Brownie with Monk Fruit is a low-carb, gluten-free, diabetic-friendly dessert that brings joy to special occasions without the guilt of traditional sweets. With almond flour, unsweetened cocoa, and monk fruit, it’s a nutrient-dense treat that supports your health while satisfying your chocolate cravings.
Whether you’re baking for your kids, guests, or just treating yourself, this fudgy brownie is a delicious way to enjoy a mindful indulgence.
Have you tried baking with monk fruit? What’s your favorite healthy dessert?
Share your thoughts in the comments and explore more healthy recipes on our site.
Bake this brownie, savor the chocolatey goodness, and enjoy a guilt-free treat!
Cheers!

 

brownie de cacao

Brownie de cacao con azúcar de coco

Este brownie de cacao está hecho con harina de almendras, azúcar de coco y nueces. Un dulce casero mucho más saludable que los bollos industriales.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course bizcocho, brownie
Cuisine Americana
Servings 4 raciones
Calories 296 kcal

Ingredients
  

  • 1 taza harina de almendras (almendra finamente molida)
  • 1/4 taza cacao puro en polvo sin azúcar
  • 2 cda azúcar de coco* (o el edulcorante que prefieras)
  • 1/2 cucharadita impulsor* (levadura química)
  • 125 ml leche de almendras
  • 1 huevo
  • 3 claras de huevo
  • 2 onzas chocolate negro 85 %
  • 12 nueces
  • 1/4 cucharadita esencia de vainilla (opcional)
  • 1 pizca sal marina (opcional)
  • 1/2 cucharadita aceite de coco o mantequilla derretida

Instructions
 

  • Precalienta el horno a 200ºC
  • En un bol mediano bate bien el huevo y las claras.
  • Añadir la leche de almendras y batir bien.
  • Añade la harina de almendra, el impulsor, el cacao y el azúcar de coco, mezcla bien con unas varillas.
  • Echa la mezcla en un molde previamente engrasado con aceite de coco o mantequilla, lo que prefieras.
  • Rompe las dos onzas de chocolate con las manos y reparte los trocitos por toda la masa.
  • Parte las nueces de manera irregular y repártelas por la superficie.
  • Hornea el brownie durante 20 minutos a 180ºC.*
  • Cuando haya pasado ese tiempo comprueba que esté cocido. Pincha con un palillo en varios puntos, si sale limpio, lo tienes.

Notes

  • Yo he usado azúcar de coco, tienen un IG mucho más bajo que el azúcar de caña blanco, pero si prefieres un edulcorante que no afecte a la glucosa en sangre, puedes usar azúcar de abedul o stevia.
 
  • Puede que te sorprenda que le haya puesto levadura química, siendo puristas el brownie es un bizcocho que no lleva levadura, pero como mi brownie no tiene nada de ortodoxo, en vez de harina de trigo lleva almendra y lo cierto es que el impulsor le ayuda a subir y a que quede un poco más esponjoso.
 
  • Es importante que no quede seco, así que si tu horno es muy potente quizás debas reducir la temperatura o dejarlo menos tiempo. En un horno convencional con aire, 20 minutos de cocción a 180º es el tiempo perfecto.

Nutrition Facts
Brownie de cacao con azúcar de coco
Amount Per Serving
Calories 296 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Cholesterol 40mg13%
Sodium 274mg12%
Potassium 160mg5%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 6g7%
Protein 12g24%
Vitamin A 60IU1%
Calcium 115mg12%
Iron 2.2mg12%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword brownie, cacao, chocolate, nueces
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5 from 4 votes (4 ratings without comment)

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