Juicy Roasted Red Peppers

Roasted red peppers are a culinary gem, for example, offering bold flavor and a tender, juicy texture. They stand out because they’re:

• Low-Calorie and Gluten-Free: ~40 kcal per 100g, thus, ideal for weight management and celiac diets.
• Vegan and Low-Carb: ~7g carbs per 100g, therefore, perfect for plant-based and diabetic diets.
• Nutrient-Dense: Packed with vitamins, antioxidants, and minerals, for instance, boosting immunity and heart health.
• Easy and Versatile: Simple to prepare and pairs with countless dishes, so, a kitchen staple.
• Meal Prep-Friendly: Stores for a week in the fridge, making it, perfect for busy schedules.

Moreover, their glossy appearance and intense sweetness, for example, make them a crowd-pleaser for any occasion.

This dish is a nutritional powerhouse, for instance, centered around red bell peppers and enhanced with simple seasonings. Here’s why the ingredients shine:

1. Red Bell Peppers (Morrón):
   • Low-Calorie: ~40 kcal per 100g, which, supports weight control.
   • Fiber: ~2g per 100g, for example, aiding digestion and satiety.
   • Vitamins: High in vitamin C (~127mg per 100g, over 100% DV), B6, and beta-carotene (provitamin A), thus, boosting immunity, vision, and skin health.
   • Minerals: Rich in potassium (~211mg per 100g) and sodium, for instance, supporting heart function and hydration.
   • Antioxidants: Beta-carotene and flavonoids, therefore, reduce inflammation and oxidative stress.
   • Low-Carb: ~7g carbs per 100g, so, diabetic-friendly.
2. Extra Virgin Olive Oil (EVOO):
   • Healthy Fats: Monounsaturated fats (~10g per tablespoon), for example, lower LDL cholesterol.
   • Antioxidants: Polyphenols, thus, combat oxidative stress.
   • Flavor Enhancer: Preserves peppers and adds richness, therefore, elevating the dish.
3. Garlic (Optional):
   • Low-Calorie: ~4 kcal per clove, for instance, adding flavor without calories.
   • Antioxidants: Allicin, thus, supports immunity and heart health.
4. Herbs (Rosemary, Thyme, or Oregano):
   • Low-Calorie: Negligible calories, for example, enhancing aroma.
   • Antioxidants: Compounds like rosmarinic acid, therefore, reduce inflammation.

In contrast, store-bought roasted peppers (~50–100 kcal per 100g) often contain added sugars or preservatives, making, this homemade version a fresher, healthier choice.

Roasting at a lower temperature (150°C/300°F) for a longer time (45–60 minutes) is key to juicy peppers, for example, preserving their texture and flavor. Here’s why it works:

• Prevents Burning: Low heat avoids charring, thus, maintaining vibrant color.
• Retains Moisture: No added water needed, for instance, as peppers release their own juices.
• Enhances Sweetness: Slow cooking intensifies natural sugars, therefore, boosting flavor.
• Easy Peeling: Skin separates effortlessly, so, simplifying prep.

In contrast, high-temperature roasting (200°C+/400°F+) for 20–25 minutes with added water creates steam but dries out peppers, making, low-temperature roasting superior for juiciness.

Ingredients (Serves 4)

• 4 large red bell peppers (~600g, morrón variety)
• 2 tablespoons extra virgin olive oil (EVOO)
• 2 garlic cloves, thinly sliced (optional)
• ½ teaspoon fresh rosemary, thyme, or oregano (optional)
• Pinch of sea salt flakes (to taste)

Instructions

1. Prep Peppers:
   • First, preheat oven to 400°F (200°C) for 10 minutes. Rinse peppers and place whole on a baking sheet (no oil needed).
2. Roast:
   • Next, lower oven to 300°F (150°C). Roast peppers for 45–60 minutes (depending on oven strength; use fan setting if available).
3. Steam:
   • Then, turn off oven and let peppers sit inside for 30 minutes to steam, softening the skin.
4. Peel and Prep:
   • Remove peppers, cool slightly, and peel off skin (it should lift easily). Slice into wide strips, collecting their juices in a bowl. Add olive oil, garlic (if using), and herbs. Toss gently.
5. Store and Serve:
   • Finally, store in an airtight container with juices in the fridge for up to 7 days. Serve with a pinch of sea salt flakes alongside Gluten-Free Cauliflower Tortillas or grilled proteins.

Nutritional Breakdown (Per Serving)

• Protein: ~1g
• Carbs: ~7g (low-glycemic)
• Fiber: ~2g
• Calories: ~80 kcal (with olive oil)

Customization Options

• Herb Swap: Use basil or parsley, for instance, for a fresh twist.
• Spice Boost: Add smoked paprika or chili flakes, thus, for a kick.
• Pepper Variety: Try yellow or orange peppers, for example, for milder sweetness.
• Serving Style: Blend into a dip with tahini, so, creating a creamy spread.

Health Considerations

This dish supports:

• Immunity: Vitamin C and beta-carotene, thus, strengthen defenses.
• Heart Health: Fiber and healthy fats from olive oil, for example, lower cholesterol.
• Weight Management: Low-calorie and filling, therefore, curbing hunger.
• Blood Sugar Control: Low-glycemic carbs, for instance, stabilize glucose.

However, olive oil adds calories (~120 kcal per tablespoon), so, use sparingly for strict low-calorie diets. For garlic sensitivities, omit or replace with herbs, thus, maintaining flavor.

Why You’ll Love This Recipe

• Vegan and Gluten-Free: Suits plant-based and celiac diets, thus, inclusive for all.
• Low-Carb and Low-Calorie: Perfect for diabetic or weight-conscious diets, for example, with minimal carbs.
• Easy and Hands-Off: Minimal prep and oven time, therefore, ideal for meal prep.
• Nutrient-Dense: Vitamins, antioxidants, and fiber, for instance, boost wellness.
• Versatile: Pairs with any meal, so, from breakfast to dinner.

Tips for Perfect Roasted Peppers

• Choose Fleshy Peppers: Morrón variety ensures juiciness, otherwise, results may be less tender.
• Roast Low and Slow: 150°C for 45–60 minutes, for example, prevents drying.
• Steam Post-Roasting: Leave in oven to ease peeling, thus, saving time.
• Store in Juices: Keeps peppers moist, so, enhancing flavor and shelf life.

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