Mango Almond Cake

Written by missblasco on 1 de December de 2018. Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE.

Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics

If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic myself, I’ve spent years crafting recipes that avoid wheat flour, refined sugars, and high-carb ingredients to keep blood glucose levels in check. This cake uses almond flour and fresh mango to create a naturally sweet, sugar-free, gluten-free treat that’s perfect for breakfast, dessert, or a snack. With only a few simple ingredients, it’s a diabetic-friendly option that’s rich in healthy fats, fiber, and nutrients, offering a satisfying alternative to traditional cakes. Let’s explore the recipe, its nutritional benefits, and why it’s a smart choice for anyone managing their carb intake!

Why This Cake Is a Healthy Choice for Diabetics

For diabetics like me, controlling carbohydrate intake is crucial to managing blood glucose levels. When we eat carbs, they’re broken down into glucose, which enters the bloodstream. In a healthy body, insulin helps glucose enter cells for energy, but in diabetics, the pancreas doesn’t produce enough insulin, leading to high blood sugar levels that can pose long-term health risks. Excess glucose can also be converted into fat, contributing to weight gain. That’s why I avoid wheat flour, refined sugars (white sugar, brown sugar, honey, syrups, panela), and high-carb cereals in my recipes, opting instead for low-carb alternatives like almond flour and fresh fruits in moderation. Here’s why this Mango Almond Cake is a standout:

Low-Carb: ~10g carbs per serving (1/6 of the cake), compared to 30g in a traditional cake slice.
Gluten-Free: Made with almond flour, safe for celiacs or gluten-sensitive individuals.
Sugar-Free: No added sugars, relying on the natural sweetness of mango.
Diabetic-Friendly: Low in carbs and high in fiber to prevent blood sugar spikes.
Keto-Friendly (with Moderation): High in healthy fats, but mango’s carbs require portion control.
Satiating: Almond flour’s healthy fats and fiber keep you full longer.
Nutrient-Dense: Packed with vitamins, minerals, and healthy fats for overall wellness.

This cake is a healthy alternative to traditional desserts, offering a way to enjoy sweets without compromising blood sugar control.

This mango almond cake is a low-carb, sugar-free dessert that’s safe for diabetics and perfect for managing blood sugar.

Nutritional Benefits of Key Ingredients

This cake is a nutritional powerhouse, with each component contributing to a balanced, low-carb dessert.

Almond Flour

Low-Carb: 21.8g carbs per 100g, compared to 70.6g in wheat flour.
High in Healthy Fats: 50.6g per 100g, mostly monounsaturated and polyunsaturated fats (including omega-3s) that support heart health by reducing LDL cholesterol and increasing HDL.
High Fiber: 10g per 100g, slowing digestion and preventing blood sugar spikes.
Protein-Rich: 21g per 100g, promoting satiety.
Nutrient-Dense: Rich in vitamin E, magnesium, and manganese for skin, energy, and blood sugar control.

Mango

Moderate-Carb: 15g carbs per 100g (½ mango in recipe adds ~7.5g carbs), requiring moderation for diabetics.
High Glycemic Index (GI 51): Ripe mango is naturally sweet and can raise blood sugar, so portion control is key.
Low-Calorie: 60 kcal per 100g, supporting weight management.
Rich in Nutrients: High in vitamin C, vitamin A, and folate for immunity, vision, and cell growth.
Antioxidant-Rich: Contains polyphenols to reduce inflammation.

Eggs

Low-Carb: 1g carbs per egg, keto-friendly.
High Protein: 6g per egg, supporting satiety and muscle health.
Low-Calorie: 78 kcal per egg, ideal for weight control.
Nutrient-Dense: Rich in vitamins B12, D, and choline for energy, bone health, and brain function.

These ingredients make the cake low-carb, gluten-free, sugar-free, and nutrient-dense, offering a dessert that’s safe for diabetics when consumed in moderation.

With almond flour and fresh mango, it’s a gluten-free, nutrient-dense treat packed with healthy fats, fiber, and vitamins.

Mango Almond Cake Recipe

This recipe is simple, requiring just three ingredients to create a versatile dough that can be used as a base for other preparations. It’s naturally sweetened by mango, making it a sugar-free treat that’s perfect for breakfast or dessert.

Ingredients (Serves 6)

Cake

½ ripe mango (~100g, peeled and mashed)
2 large eggs
1 cup (100g) almond flour

Optional Add-Ins

1-2 tsp crushed dates or stevia (if you prefer extra sweetness; note: dates increase carbs and GI)
½ tsp cinnamon or vanilla extract (for added flavor)

Optional Toppings (Not Included in Recipe)

Fresh low-GI fruits (e.g., raspberries, blueberries)
Yogurt cream or cottage cheese

Instructions

Preheat Oven: Preheat your oven to 350°F (180°C) and grease a 6-inch (15 cm) round baking pan or line with parchment paper.
Prepare the Mango: Peel and mash the mango until smooth using a fork or blender.
Mix the Batter: In a large bowl, beat the eggs, then add the mashed mango and almond flour. Stir until well combined. The batter will be thick but moist due to the mango and eggs.
Bake the Cake: Pour the batter into the prepared pan and smooth the top. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean. Let the cake cool completely in the pan before slicing, as it will firm up as it cools.
Serve: Slice into 6 pieces and serve as is, or top with fresh low-GI fruits (e.g., raspberries, blueberries) or a dollop of yogurt cream or cottage cheese for added flavor and nutrition.

Tips for Success

Portion Control for Diabetics: Mango has a high GI (51), so limit to 1 slice (1/6 of the cake) to keep carbs at ~10g per serving. Monitor your blood sugar after eating to ensure it works for you.
Keto Adjustment: Use only ¼ mango (~50g, ~7g carbs total) and increase almond flour to 1¼ cups to lower the carb content further.
Flavor Boost: Add ½ tsp cinnamon or vanilla extract to the batter for warmth and depth.
Texture Note: This cake is dense and moist due to the lack of wheat flour, similar to a baked oatmeal texture.
Storage: Store in an airtight container in the fridge for up to 4 days. Serve at room temperature or slightly warmed.
Serving Suggestion: Pair with a cup of herbal tea or black coffee for a satisfying breakfast or snack.

Ready in under 30 minutes, this versatile cake is a satiating option for breakfast or dessert with minimal ingredients.

Why This Cake Shines

This Mango Almond Cake is a low-carb, gluten-free, sugar-free dessert that’s designed with diabetics in mind, offering a safe way to enjoy sweets without spiking blood sugar. The combination of almond flour and mango creates a nutrient-dense treat that’s rich in healthy fats, fiber, and vitamins, while its satiating power ensures you’re satisfied with a small portion. It’s a versatile dough that can be used as a base for other preparations, making it a perfect addition to your low-carb breakfast or dessert rotation. With minimal ingredients and prep time, you’ll have a healthy, delicious cake that aligns with your dietary needs.

More Low-Carb Dessert Recipes

Sugar-free Apple Cake: A fruity, diabetic-friendly treat.
Sugar-Free Fig Cake: A naturally sweet option.
Almond flour Apple Muffins: Perfect for on-the-go.
Sugar-Free Chocolate Pumpkin Cake: A seasonal favorite.
Sugar-free Vegan Carrot Cake: A healthy twist on a classic.

The Mango Almond Cake is a low-carb, gluten-free, sugar-free dessert that’s a diabetic-friendly alternative to traditional cakes, offering a delicious way to enjoy sweets without compromising your health. Made with almond flour and fresh mango, it’s a nutrient-dense treat that supports blood sugar control, heart health, and overall wellness.

Whether you’re enjoying it for breakfast, dessert, or a snack, this healthy cake is a satisfying option that proves you don’t need wheat flour or refined sugars to indulge.

Have you tried baking with almond flour? What’s your favorite low-carb dessert?

Share your thoughts in the comments and explore more low-carb recipes on our site.

Bake this cake, savor the flavors, and enjoy a guilt-free treat!

Cheers!

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