Mango and Clam Salad
La ensalada de mango y almejas es un entrante fresco y ligero, lleno de vitaminas y minerales, con pocas calorías y muy digestivo.
Mango and Clam Salad: A Low-Carb, Vibrant Appetizer
Looking for a refreshing, low-carb appetizer that wows your guests and supports your healthy eating goals?
Say hello to mango and clam salad, a vibrant dish that’s as nutritious as it is elegant.
I first shared a cocktail-style version of this recipe months ago, served in glasses for a casual buffet.
Now, I’m reimagining it as a plated salad—perfect as a sophisticated starter or a shareable tapa.
With an improved mustard and apple cider vinegar vinaigrette and a zesty lime twist, this recipe is a flavor-packed, low-calorie option for special occasions or everyday meals.
Let’s dive into why this mango and clam salad is a must-try and how to make it shine on your table!
Mango and clam salad is a healthy, refreshing and really tasty starter.
Why Mango and Clam Salad?
This salad is a celebration of fresh, complementary flavors: sweet mango, briny clams, crisp spring onion, and a tangy vinaigrette. It’s low-carb, gluten-free, and light, making it ideal for keto diets, weight management, or anyone seeking a nutrient-dense starter. Served as a salad, it’s versatile enough to kick off a Sunday lunch with family or elevate a tapas spread. Its bright colors—yellow mango, green lime zest, and white clams—make it visually stunning, while its refreshing taste pairs beautifully with dishes like rice, meat, or fish without overpowering them. Pair it with a chilled Verdejo, Cava, or champagne for a touch of luxury, and watch even picky eaters (yes, kids too!) fall for its sweet-savory charm.
Nutritional Benefits of Mango and Clams
This salad isn’t just delicious—it’s a nutritional powerhouse, thanks to its star ingredients.
Canned Clams
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Low-Calorie: At 79 kcal per 100g (a 65g can serves two), they’re a lean choice.
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High Protein: Supports muscle health and satiety.
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Fat-Free: Perfect for low-fat diets.
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Rich in Minerals: Calcium, potassium, iodine, magnesium, phosphorus, and iron promote bone, thyroid, and heart health.
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Vitamins: A, B9 (folate), and E for vision, immunity, and skin health.
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Low Sugar: Just 1.5g per 100g, ideal for blood sugar control.
Mango
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Vitamin-Rich: High in C (immune support), A (beta-carotene for vision), and E (antioxidant).
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Mineral-Packed: Magnesium and potassium for muscle and nerve function.
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Fiber-Focused: Aids digestion and promotes fullness, aligning with low-carb goals.
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Alkalizing Acids: Tartaric and malic acids balance body pH.
*Fun fact: Mango is India’s national fruit, linked to cultural legends like Buddha’s enlightenment under a mango tree, earning it the title “tree of wisdom.” Its global production, with two-thirds from India, underscores its universal appeal.
Mango and clam salad is a low-carb, nutrient-dense appetizer that’s both refreshing and elegant for any occasion.
Mango and Clam Salad Recipe
This express recipe is simple, requiring minimal ingredients and prep time. It’s perfect for beginners or busy hosts.
Ingredients (Serves 4 as an appetizer)
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1 ripe mango (about 200g), peeled and diced
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1 can (65g) preserved clams, drained
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1 spring onion, finely chopped
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Zest of 1 lime
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Vinaigrette:
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2 tbsp extra-virgin olive oil (EVOO)
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1 tbsp apple cider vinegar
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1 tsp Dijon mustard
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Sea salt and black pepper, to taste
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Instructions
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Prepare the Ingredients: Dice the mango into small cubes for uniformity. Drain the clams and finely chop the spring onion.
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Make the Vinaigrette: In a small bowl, whisk EVOO, apple cider vinegar, Dijon mustard, salt, and pepper until emulsified. Taste and adjust seasoning.
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Assemble the Salad: In a large bowl, gently toss mango, clams, and spring onion with half the vinaigrette. Reserve the rest for drizzling.
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Plate: Arrange the salad on a platter or individual plates for a polished look. Sprinkle with lime zest and drizzle with remaining vinaigrette.
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Serve: Present as a starter or tapa. For a buffet, serve in small bowls or glasses for easy sharing.
With protein-rich clams and fiber-packed mango, this dish supports weight management and blood sugar control.
Tips for Success
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Choose Ripe Mango: Firm yet juicy mangoes balance sweetness and texture.
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Customize: Add avocado or cucumber for extra freshness.
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Make Ahead: Prep the vinaigrette and chop ingredients in advance; assemble just before serving to keep it crisp.
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Kid-Friendly: Serve smaller portions to introduce kids to the sweet-savory combo.
Why Presentation Matters
The aesthetics of this salad elevate its appeal. The bright yellow mango, green spring onion, and vibrant lime zest create a visually stunning dish that’s as appetizing to the eyes as it is to the palate. A tidy arrangement—whether on a flat plate or in a deep bowl—enhances its elegance, making it perfect for special occasions. For a casual vibe, pile it high; for sophistication, use a ring mold for a neat stack. Beautiful presentation signals care, inviting guests to dig in with enthusiasm.
More Fruit-and-Protein Pairings
This salad joins a tradition of fruit-protein combos that surprise and delight
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Melon with Ham: A classic sweet-salty duo.
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Watermelon, Tomato, and Salmon: A refreshing summer salad.
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Orange and Cod: A citrusy, savory match.
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Octopus and Melon: An adventurous pairing to try.
Stay tuned for more recipes exploring these creative combinations!
The zesty lime and apple cider vinegar vinaigrette elevates this easy recipe into a show-stopping starter.
Mango and clam salad is a low-carb, gluten-free appetizer that blends sweet mango, savory clams, and a tangy vinaigrette into a dish that’s as healthy as it is beautiful. Perfect for keto diets or special gatherings, its vibrant flavors and nutritional benefits make it a standout choice. Whether served as a sophisticated starter or a shareable tapa, it’s sure to impress. Have you tried pairing fruit with seafood before? What’s your favorite combo? Share your thoughts in the comments and explore more low-carb recipes on our site. Get the ingredients, whip up this salad, and savor a taste of summer! Cheers!
Ensalada de mango y almejas
La ensalada de mango y almejas es un entrante fresco y ligero, lleno de vitaminas y minerales, con pocas calorías y muy digestivo.
Ingredients
- 150 gramos mango
- 65 gramos almejas (1 lata)
- 1/4 cebolleta
- ralladura de lima
- 1 pizca sal marina en escamas
- 1 pizca pimienta de colores recién molida
VINAGRETA DE MOSTAZA
- 1/2 cda mostaza de Dijon
- 2 cda aceite oliva virgen extra
- 1 cda vinagre de sidra de manzana
Instructions
- Corta el mango en dos partes, como ya sabes, el mango tiene un hueso plano, debes abrirlo cortando a ras del hueso, cuando lo hayas partido, te quedarán las dos mitades y una "loncha" central con el hueso.
Haz incisiones en una de las mitades en forma de cubos sin cortar la piel y dóblalo un poco, con un cuchillo afilado ve sacando la carne del mango en forma de cubos. Resérvalos.
- Corta la cebolleta en juliana, deben quedar unas tiras muy finas para que al comerlo no te resulte demasiado fuerte el sabor a cebolla. (Si quieres puedes macerar la cebolleta con sal previamente, pero si está tierna no es necesario).
- Prepara la vinagreta, solo tienes que emulsionar el aceite de oliva, con el vinagre y la mostaza, añade una pizquita de sal y listo.
- En un plato llano dispón las almejas, los cubos de mango y las tiras de cebolleta, alternando los elementos. Adereza con la vinagreta y decora con la ralladura de lima y la pimienta recién molida. Añade también unas escamas de sal.
Notes
- Este plato es mejor montarlo al momento de servir, si tienes invitados, puedes tener los ingredientes cortados con antelación y la vinagreta hecha, solo tendrás que abrir la lata de almejas y rallar la piel de la lima, para que tenga todo su aroma y sabor.
Nutrition Facts
Ensalada de mango y almejas
Amount Per Serving
Calories 182
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 93mg4%
Potassium 146mg4%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 10g11%
Protein 1g2%
Vitamin A 810IU16%
Vitamin C 28.3mg34%
Calcium 8mg1%
Iron 0.1mg1%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Tried this recipe?Let us know how it was!
Mercedes
Qué buena pinta!!,..este verano he probado ensalada de mango con langostinos que también está muy rica!!, pero con almejas me parece idea buenísima…habrá que hacerla.
missblasco
¡Hola Mercedes! Me alegro de que te guste, y sí, los langostinos con mango deliciosos, hay muchas combinaciones de este tipo que funcionan, en la entrada nombro algunas, como el bacalao y la naranja o la cecina y el melón, es cuestión de probar. Es importante hacer hincapié en el aderezo, será el nexo de unión que hará que el “matrimonio” funcione. 😉 ¡Saludos y gracias por comentar!.