Shrimp Mango Skewers
Shrimp Mango Skewers with Mango Mayonnaise: A Fresh, Low-Carb Starter
When hosting a special lunch or dinner, you want a light, fresh starter that whets the appetite without filling you up—and these Shrimp Mango Skewers with Eggless Mango Mayonnaise are the perfect choice! As a nutritionist, I love creating dishes that are both delicious and healthy, and this low-carb, gluten-free appetizer checks all the boxes. Featuring shrimp, mango, and a creamy mango mayonnaise made from leftovers, this dish is a tropical delight that’s easy to prepare and perfect for festive gatherings. Plus, I’ll share how to elevate your menu by pairing these skewers with a blue tomato dish, highlighting the incredible antioxidant properties of this unique ingredient. Let’s dive into the recipe, explore the nutritional benefits of shrimp and mango, and make your next gathering a hit with this vibrant starter!
Why These Skewers Are a Healthy Choice
Starters set the tone for a meal, and heavy options can leave you too full to enjoy the main course. These Shrimp Mango Skewers offer a light, refreshing alternative that’s perfect for special occasions.
Here’s why they’re a standout:
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Low-Carb: ~5-7g carbs per serving, ideal for keto diets (mango used sparingly).
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Gluten-Free: Naturally gluten-free, safe for celiacs or gluten-sensitive individuals.
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Low-Fat: Shrimp are virtually fat-free, and the mayonnaise uses minimal oil.
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High Protein: Packed with protein from shrimp for satiety without heaviness.
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No Cooking Required: A raw preparation that’s quick, easy, and perfect for beginners.
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Portion-Friendly: Individual skewers make serving and sharing a breeze.
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Festive Appeal: A colorful, tropical dish that’s perfect for holiday menus or gatherings.
These skewers are a healthy, light starter that adds a fresh, tropical touch to your menu while keeping your guests eager for the main course.
These shrimp mango skewers are a low-carb, gluten-free starter that’s light, fresh, and perfect for festive gatherings.
Nutritional Benefits of Key Ingredients
This recipe features nutrient-dense ingredients that make it a healthy choice for any occasion. Let’s break down the benefits of shrimp and mango:
Shrimp
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Low-Carb: 0g carbs per 100g, keto-friendly.
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High Protein: 24.3g per 100g, promoting satiety and muscle health.
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Low-Calorie: 110 kcal per 100g, ideal for light meals.
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Low-Fat: Virtually fat-free, making it a heart-healthy choice.
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Rich in Iodine: 90mg per 100g, supporting thyroid function.
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Vitamin-Dense: High in B vitamins (for energy), vitamin E (antioxidant), and vitamin D (for bone health).
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Mineral-Rich: Provides calcium, potassium, and sodium (note: high sodium content, 185mg per 100g, so consume in moderation if you have hypertension).
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Cholesterol Note: Contains 185mg per 100g, so balance with a low-cholesterol diet if needed.
Mango
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Moderate-Carb: 15g carbs per 100g (used sparingly, ~3g per serving), requires moderation for keto.
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High Fiber: 2g per 100g, aiding digestion and satiety.
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Vitamin-Rich: High in vitamin C (immunity), vitamin A (beta-carotene for vision), and vitamin E (antioxidant).
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Mineral-Dense: Provides magnesium and potassium for muscle and heart health.
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Alkalizing: Contains tartaric and malic acids, which help balance body pH.
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Sugar Content: High in natural sugars, so portion control is key for low-carb diets.
These ingredients make the skewers low-carb, gluten-free, protein-packed, and nutrient-dense, offering a starter that’s as good for your body as it is for your taste buds.
With shrimp and mango, this dish is packed with protein, vitamins, and minerals, offering a healthy tropical twist.
Shrimp Mango Skewers with Eggless Mango Mayonnaise Recipe
This recipe creates a light, tropical starter that’s perfect for special occasions. The shrimp and mango skewers are paired with a creamy, eggless mango mayonnaise made from leftover mango pieces, ensuring zero waste.
Ingredients (Serves 4, 2 Skewers Each)
Skewers
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16 large shrimp (fresh or pre-cooked, peeled and deveined)
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1 small mango (~150g, peeled and cubed; reserve scraps for mayonnaise)
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½ green bell pepper (cut into 1-inch squares)
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½ red onion (cut into 1-inch squares)
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1 tsp olive oil (for sautéing vegetables)
Eggless Mango Mayonnaise
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Scraps from the mango (~50g)
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2 tbsp olive oil
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1 tbsp apple cider vinegar
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Pinch of sea salt
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Optional: 1 tsp Dijon mustard (for extra tang)
Instructions
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Prepare the Shrimp: If using fresh shrimp, boil in salted water for 2-3 minutes until pink, then cool and peel. If using pre-cooked shrimp, simply peel and set aside.
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Sauté the Vegetables: Heat 1 tsp olive oil in a pan over medium heat. Add the green bell pepper and red onion squares, sautéing for 3-4 minutes until slightly softened but still crisp. Set aside to cool.
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Assemble the Skewers: Thread 8 skewers (2 per person) in this order: shrimp, mango cube, green pepper, red onion, shrimp, mango cube. Repeat to make 8 skewers total.
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Make the Mango Mayonnaise: In a blender, combine the mango scraps, olive oil, apple cider vinegar, sea salt, and Dijon mustard (if using). Blend until smooth and creamy, about 1-2 minutes. Adjust seasoning if needed.
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Serve: Arrange the skewers on a large platter. Serve the mango mayonnaise in a sauce boat on the side, allowing guests to drizzle or dip as desired.
Ready in under 20 minutes with no cooking required, these skewers are a practical, portion-friendly appetizer for any occasion.
Tips for Success
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Keto-Friendly: Use less mango (e.g., ½ mango total) to keep carbs at ~5g per serving.
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Fruit Variations: Swap mango for pineapple or melon for a different tropical flavor.
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Make Ahead: Assemble skewers a few hours in advance and store in the fridge; prepare the mayonnaise ahead and store separately.
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Storage: Store leftover skewers and mayonnaise in airtight containers in the fridge for up to 1 day. Serve chilled.
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Serving Suggestion: Pair with a glass of sparkling water with a lime wedge for a refreshing, festive touch.
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Main Course Pairings: Follow with dishes like salmon crumble, cauliflower rice with cod, or zucchini spaghetti with seaweed for a balanced menu.
Why These Skewers Shine
These Shrimp Mango Skewers with Eggless Mango Mayonnaise are a low-carb, gluten-free, light starter that’s perfect for festive lunches or dinners, offering a fresh, tropical touch to your menu. The shrimp provide protein and essential nutrients, while the mango adds a sweet-tart flavor and a boost of vitamins. The eggless mango mayonnaise is a creamy, zero-waste accompaniment that ties the dish together. Pairing these skewers with a blue tomato dish adds an extra layer of health benefits, thanks to the tomato’s anthocyanin-rich antioxidant properties, making your meal both delicious and nutritious.
These Shrimp Mango Skewers with Eggless Mango Mayonnaise are a low-carb, gluten-free, light starter that brings a fresh, tropical flair to your festive menus, making them ideal for special lunches or dinners.
With shrimp and mango, they’re a nutrient-dense option that supports your health while delighting your guests.
For an extra health boost, pair them with a blue tomato dish, which adds a burst of anthocyanin-rich antioxidants to your meal, enhancing both flavor and nutrition.
Have you tried tropical skewers for your gatherings? What’s your favorite starter?
Share your thoughts in the comments and explore more healthy recipes on our site.
Make these skewers, serve with a smile, and enjoy a guilt-free, festive appetizer!
Cheers!
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