Tag: RECETA EXPRÉS

SAUTEED RED CABBAGE

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on SAUTEED RED CABBAGE

I want you to see how I prepare this oriental-style red cabbage stir-fry. One of my favorite vegetables is undoubtedly red cabbage. To be honest, I’m in love with the cabbage family. Its versatility means that I...

COL, FIBRA PREBIÓTICA, LOW CARB, POLIFENOLES, RECETA EXPRÉS, SALUDABLE

Sautéed mushrooms

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Sautéed mushrooms

This mushroom stir-fry is one of those recipes that I love, full of flavor, with different textures, that is prepared in a short time and allows for many variations. Mushrooms are one of my favorite foods, they...

LOW CARB, MACs, RECETA EXPRÉS, RECETA SANA, SALTEADO, SETAS

Low Carb Cucumber Salad

Written by missblasco on 22 de May de 2020. Posted in RECIPE, SALADS. No Comments on Low Carb Cucumber Salad

Low carb cucumber salad is one of those easy summer dishes that takes 10 minutes to prepare and is perfect as a refreshing side dish. It only takes 3 ingredients and a homemade sauce that you can improvise at any time...

CETOGÉNICA, ENSALADAS, LOW CARB, RECETA EXPRÉS

QUICK MICROWAVE BREAD (KETO)

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on QUICK MICROWAVE BREAD (KETO)

This quick keto microwave bread is an excellent way to replace traditional bread or cake when we are looking for alternatives and don’t know where to turn. When we decide to make a change in our diet,...

DESAYUNO, KETO, LOW CARB, RECETA EXPRÉS, RECETA EXPRESS, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

SAUTEED ARTICHOKES WITH POACHED EGG

Written by missblasco on 9 de March de 2020. Posted in EASY, EGG BASED, RECIPE. No Comments on SAUTEED ARTICHOKES WITH POACHED EGG

Learn how to prepare sautéed artichokes with poached egg, it is an express recipe that will get you out of many troubles, a resource that you can write down on your list of healthy and easy recipes. I know very...

ARTICHOKE, FÁCIL, HUEVO, LOW CARB, RECETA EXPRÉS

Tahini Zucchini Noodles with Cheakpeas

Written by missblasco on 3 de April de 2019. Posted in EASY, RECIPE, SALADS. No Comments on Tahini Zucchini Noodles with Cheakpeas

Tahini Zucchini Noodles with Chickpeas: A Vibrant, Nutrient-Packed Vegan Recipe Looking for a healthy, delicious, and quick meal that nourishes your body and delights your taste buds? This Tahini Zucchini Noodles...

GARBANZOS, RECETA EXPRÉS, RECETA VEGANA, ZOODLES

Classic Hummus

Written by missblasco on 12 de March de 2019. Posted in BASICS, EASY, RECIPE. 4 Comments on Classic Hummus

Classic Hummus: A Low-Carb, Healthy Snack Recipe Looking for a healthy, versatile, and delicious snack that’s easy to whip up? This Classic Hummus recipe is a must-try! As a nutritionist, I’m thrilled to...

6 INGREDIENTS, APPETIZERS, DIP, ENTRANTE, LEGUMBRES, RECETA EXPRÉS, RECETA VEGANA, SIN HARINA

Easy Agar Agar Jelly

Written by missblasco on 19 de February de 2019. Posted in BASICS, BLOG, RECIPE, SUGAR FREE. 18 Comments on Easy Agar Agar Jelly

Easy Agar Agar Jelly: A Low-Carb, Vegan Recipe with Orange Looking for a versatile, healthy, and fun addition to your meals? This Easy Agar Agar Jelly is the perfect solution! As a nutritionist, I’m excited to...

NIÑOS, POSTRES, RECETA EXPRÉS, SIN AZÚCAR, SIN LACTOSA, VEGETARIANO

CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Written by missblasco on 11 de February de 2019. Posted in BLOG, RECIPE. 2 Comments on CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Chicken Curry with Vegetables: A Low-Carb Recipe Plus Tips for Eating Out After 15 days of traveling, I’m craving the comfort of homemade, healthy meals—something I can control and enjoy without the guesswork of...

PRINCIPAL, RECETA EXPRÉS

Easy Spicy Cabbage Soup

Written by missblasco on 18 de January de 2019. Posted in EASY, RECIPE, SOUPS. No Comments on Easy Spicy Cabbage Soup

Easy Spicy Cabbage Soup: A Low-Calorie, Flavorful Recipe for Any Day Craving a warm, comforting spoon dish but don’t have time for lengthy prep? Whether you forgot to soak legumes or don’t have hours to simmer a...

COMFORT FOOD, FÁCIL, LOW CALORIES, LOW CARB, RECETA EXPRÉS, SOPA

Mango and Clam Salad

Written by missblasco on 24 de September de 2018. Posted in EASY, RECIPE, SALADS. 2 Comments on Mango and Clam Salad

Mango and Clam Salad: A Low-Carb, Vibrant Appetizer Looking for a refreshing, low-carb appetizer that wows your guests and supports your healthy eating goals? Say hello to mango and clam salad, a vibrant...

APPETIZERS, ENSALADAS, ENTRANTE, MANGO, RECETA EXPRÉS

Homemade pickled mussels

Written by missblasco on 12 de August de 2018. Posted in BLOG, RECIPE. No Comments on Homemade pickled mussels

If you’re looking for a nutritious, easy-to-prepare, and absolutely delicious appetizer, these homemade pickled mussels (in Spanish mejillones en escabeche) are an excellent option. This traditional recipe has...

APPETIZERS, BLOG, ESCABECHE, RECETA EXPRÉS