Skip to main content

3 Ingredients Lemon Sorbet

Written by missblasco on . Posted in EASY, RECIPE, SUGAR FREE.

Prepara un sorbete de limón y coco, con un punto ácido irresistible, es refrescante y como postre es muy ligero. Solo 3 ingredientes.
Jump to Recipe Print Recipe
3-Ingredient Lemon Sorbet: A Refreshing, Low-Sugar Dessert
Craving a light, tangy dessert that’s easy to make and healthier than sugary ice cream? This 3-Ingredient Lemon Sorbet combines the zesty kick of lemon, creamy coconut milk, and a touch of natural sweetener for a refreshing treat. Perfect for summer or any time you need a low-carb, gluten-free dessert, this vegan-friendly recipe is simple yet satisfying. As a dietitian passionate about nutritional education, I’m excited to share this recipe, its health benefits, and insights into sour flavors. Let’s make this vibrant sorbet and awaken your taste buds!
Why Choose 3-Ingredient Lemon Sorbet?
Traditional ice creams are often loaded with sugar and dairy, for example, causing blood sugar spikes and heaviness. This lemon sorbet is a smarter choice because it’s:
  • Low-Sugar and Low-Carb: Minimal sweetener, thus preventing glycemic peaks.
  • Gluten-Free and Vegan: No dairy or gluten, therefore suitable for diverse diets.
  • Low-Calorie: Lemon and coconut milk keep it light, for instance, ideal for weight management.
  • Quick and Easy: Only 3 ingredients and minimal prep, so perfect for beginners.
  • Refreshing: Sour flavor invigorates, making it a summer favorite.
Moreover, its simplicity allows you to customize sweetness, for example, catering to your taste or dietary needs.
Nutritional Benefits of Key Ingredients
This sorbet is nutrient-packed, offering a guilt-free dessert. Here’s why the ingredients shine:
  1. Lemons:
    • Low-Calorie: ~20 kcal per 100g, which supports weight control.
    • Vitamin C: High levels boost immunity, for example, aiding collagen production.
    • Antioxidants: Flavonoids reduce inflammation, thus promoting heart health.
    • Digestive Aid: Stimulates digestion, additionally easing heavy meals.
  2. Coconut Milk:
    • Healthy Fats: Medium-chain triglycerides (MCTs), for instance, provide quick energy.
    • Creamy Texture: Adds richness without dairy, thus ideal for vegans.
    • Nutrients: Contains iron, magnesium, and potassium, for example, supporting metabolism.
  3. Date Powder (or Alternatives):
    • Fiber: Slows sugar absorption, which stabilizes blood sugar (30g date powder has ~2g fiber).
    • Minerals: Rich in calcium and iron, for instance, for bone and blood health.
    • Low-GI Alternatives: Erythritol or xylitol (GI = 0), thus perfect for diabetics or keto diets.
In contrast, traditional ice creams with cane sugar (GI = 70) spike glucose rapidly, making this sorbet a healthier option for sustained energy.

3-ingredient lemon sorbet is a low-sugar, gluten-free dessert, ready with minimal effort, perfect for summer refreshment.

Lemon sorbet bowl
Recipe: 3-Ingredient Lemon Sorbet
This easy recipe yields a tangy sorbet for 4 servings, perfect for dessert or a palate cleanser. Let’s get started!
Ingredients (Serves 4)
  • ½ cup fresh lemon juice (from ~3–4 lemons, less acidic varieties preferred)
  • 1 cup full-fat coconut milk (organic, canned, no additives)
  • 2 tablespoons date powder (or 2–3 tablespoons erythritol/xylitol for low-carb)
  • Optional: 1 teaspoon fresh mint, finely chopped, for garnish
Instructions
  1. Juice the Lemons:
    • First, juice lemons to yield ½ cup. Strain to remove pulp and seeds for a smooth texture.
  2. Mix Ingredients:
    • Next, in a blender, combine lemon juice, coconut milk, and date powder (or erythritol). Blend until smooth. Taste and adjust sweetness, adding more sweetener if needed.
  3. Freeze:
    • Then, pour mixture into a shallow, freezer-safe container. Freeze for 2–3 hours, stirring every 30–45 minutes (at least twice) to break up ice crystals and ensure a creamy texture.
  4. Serve:
    • Scoop into bowls or glasses, garnish with mint if desired, and serve immediately. Alternatively, soften in the fridge for 10 minutes before serving if too firm.
  5. Store:
    • Finally, store in an airtight container in the freezer for up to 1 week. Re-blend or stir before serving to restore texture.

 

Made with lemon and coconut milk, it’s vegan-friendly and customizable with erythritol for keto or diabetic diets.

 

 

Serving Suggestions
  • Dessert: Serve with berries or a drizzle of Sugar-Free Fig Compote (#) for added flavor.
  • Palate Cleanser: Offer between courses at a dinner party, for example, to refresh taste buds.
  • Snack: Enjoy a small scoop on hot days, for instance, as a hydrating treat.
  • Cocktail Pairing: Pair with a sugar-free mojito, thus enhancing the citrus vibe.
Customization Options
  • Sweetener Swap: Use erythritol, xylitol, or stevia, for instance, for zero-carb diets.
  • Flavor Twist: Add lime juice or orange zest, thus creating a citrus medley.
  • Herb Boost: Try basil or rosemary, for example, for a sophisticated touch.
  • Creamier Texture: Increase coconut milk to 1.5 cups, though this raises calories.
Understanding Sour Flavors
Sour flavors, like lemon, stimulate taste buds, sending a “warning” to the brain, for example, due to their association with potentially toxic substances in nature. However, sour foods like citrus are safe and beneficial, especially for those who enjoy them. Studies suggest sour flavor lovers may be more open to new foods, for instance, reflecting creativity. Moreover, sour tastes increase with age as preferences shift from sweet (dominant in childhood due to breast milk) to more complex flavors. Unlike bitter tastes (e.g., grapefruit), sour is lighter and more digestible, thus ideal for refreshing desserts like this sorbet.
Why Avoid Excess Sugar?
Sugary desserts cause insulin spikes, for example, leading to energy crashes and fat storage. Here’s how excess glucose impacts the body:
  • Glycogen Storage: Excess glucose becomes glycogen in the liver and muscles, for instance, if not burned.
  • Fat Accumulation: Unburned glucose stores as fat, thus contributing to weight gain.
  • False Hunger: Sugar crashes trigger cravings, thereby disrupting appetite control.
This sorbet uses minimal date powder (30g for 4 servings, ~9.5g sugar per serving) or zero-GI erythritol, making it a low-impact treat. The fiber in date powder slows sugar absorption, for example, reducing glycemic spikes compared to cane sugar.

Store in the freezer for up to 1 week, offering a light, tangy treat with fiber and vitamins.

Why You’ll Love This Recipe
  • Low-Sugar and Refreshing: Tangy lemon awakens taste buds, therefore perfect for summer.
  • Gluten-Free and Vegan: Suits diverse diets, for instance, with simple swaps.
  • Quick Prep: Only 3 ingredients and minimal effort, so ideal for beginners.
  • Healthier Dessert: Low-carb and low-calorie, thus guilt-free indulgence.
  • Customizable: Adjust sweetness or flavors, for example, to match your palate.
Tips for Perfect Sorbet
  • Choose Less Acidic Lemons: Reduces need for sweetener, otherwise it may overpower.
  • Stir During Freezing: Prevents ice crystals, for example, ensuring creaminess.
  • Use Quality Coconut Milk: Full-fat, organic ensures richness, thus avoiding watery texture.
  • Balance Sweetness: Taste before freezing, so it’s tailored to your preference.

 

If you liked this recipe, you might also be interested in:

This 3-Ingredient Lemon Sorbet is a refreshing, low-sugar dessert that’s perfect for hot days or light indulgence. For instance, with lemon, coconut milk, and minimal sweetener, it’s gluten-free, vegan-friendly, and ready with little effort. Moreover, its tangy flavor and health benefits make it a guilt-free treat.
As a result, whip up this sorbet today and enjoy a vibrant, nutrient-packed dessert that delights your taste buds and supports your wellness goals!
sorbete se limón

SORBETE DE LIMÓN Y COCO, SOLO 3 INGREDIENTES

Prepara un sorbete de limón y coco, con un punto ácido irresistible, es refrescante y como postre es muy ligero. Solo 3 ingredientes.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 4 hours
Total Time 4 hours
Course helado, Postre, sorbete
Cuisine CASERA
Servings 4 personas
Calories 75 kcal

Ingredients
  

  • 1/2 taza zumo de limón recien exprimido y colado (100 ml aproximadamente, corresponde a 2-3 limones dependiendo de su tamaño)
  • 1 taza leche de coco orgánica (200 ml aproximadamente)
  • 2 cda polvo de dátiles secos* (30 gramos)
  • hojas de menta fresca

Instructions
 

  • Exprime el zumo de 2 o 3 limones y cuélalo para eliminar la pulpa.
  • En un recipiente apto para el congelador, preferentemente de vidrio, mezcla el zumo, la leche de coco y el polvo de dátiles o el edulcorante que prefieras.
  • Ralla 1/4 de la cáscara de un limón y añádela también a la mezcla. Recuerda no rallar la parte blanca porque amarga mucho.
  • Mezcla bien con unas varillas y prueba. Si crees que está muy ácido, añade más edulcorante, si por el contrario piensas que necesita más limón añade un poco más.
  • Mete en el congelador la mezcla y sácala cada hora para removerla con un tenedor e ir rompiendo los cristales de hielo que se van formando. Cuando tenga suficiente consistencia, al cabo de unas 4 horas, ya podrás servirlo.
    Si tienes una máquina heladera, será mucho más fácil, echas la mezcla y en unos minutos lo tendrás listo.

Notes

*Puedes sustituir el polvo de dátiles secos por otras opciones también naturales, como el azúcar de coco, la lúcuma o el sirope de ágave.
*Si quieres usar un edulcorante que no afecte a tus niveles de glucemia en sangre, te aconsejo que uses estevia, pero si su regusto te molesta, usa eritritol o xilitol, que no dejan sabor.
*Para que te hagas una idea, la ración (75 Kcal) corresponde con una bola de helado mediana.

Nutrition Facts
SORBETE DE LIMÓN Y COCO, SOLO 3 INGREDIENTES
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Carbohydrates 1g0%
Sugar 1g1%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword dátil, helado, leche de coco, limón, menta, sorbete
Tried this recipe?Let us know how it was!
Compartir...

DAIRY FREE, DESSERT, GLUTEN FREE, SUGAR FREE, SUMMER RECIPE

Comments (4)

5 from 4 votes (3 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Calificación de la Receta