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tarta de zanahoria

Sugar-free chocolate carrot cake

Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.

Tarta de zanahoria y chocolate sin azúcar. Un postre sano y ligero, bajo en calorías y apto para diabéticos. Receta fácil.
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Sugar-Free Chocolate Carrot Cake: A Low-Carb, Gluten-Free Dessert
Craving a dessert that’s indulgent yet low-carb, gluten-free, and guilt-free? Look no further than this sugar-free chocolate carrot cake, a light, juicy treat that’s bursting with flavor. Made with carrots, ground almonds, eggs, and a touch of dark chocolate, this cake is spiced with cinnamon, ginger, and nutmeg for a warm, aromatic profile. It’s perfect as a post-dinner dessert, a mid-morning snack with coffee, or a sweet treat any time of day. Suitable for diabetics, keto dieters, or anyone prioritizing health without sacrificing taste, this cake is a game-changer. Let’s dive into why this sugar-free carrot cake is a must-try, its nutritional benefits, and how to whip it up at home!
Why Sugar-Free Chocolate Carrot Cake?
Traditional carrot cakes, especially some American recipes, are heavy with sugar, butter, and excessive spices, leaving you feeling weighed down. This sugar-free version is different—light, juicy, and perfectly balanced. It’s:
  • Low-Carb: Uses no sugar or flour, keeping carbs minimal (5-7g per serving vs. 30g in standard cake).
  • Gluten-Free: Ideal for celiacs or gluten-sensitive individuals.
  • Dairy-Free Option: Skip dairy-based frostings for a fully dairy-free treat.
  • Diabetic-Friendly: Low glycemic index (GI) ingredients like carrots (GI 20 raw, 40 cooked) and birch sugar (GI 7).
  • Versatile: Perfect after a multi-course meal or as a snack with tea.
The combination of carrots’ natural sweetness, almonds’ nutty texture, and chocolate’s bitter depth makes every bite satisfying without the heaviness. It’s a dessert you can enjoy without remorse, even after a special meal.

Sugar-free chocolate carrot cake is a low-carb, gluten-free dessert that’s light, flavorful, and diabetic-friendly.

 

Sugar-free carrot cake
Sugar-free carrot cake with dark chocolate coating

 

Nutritional Benefits of Key Ingredients
This cake is as nutritious as it is delicious, thanks to its wholesome ingredients.
Carrots
  • Low-Calorie: About 41 kcal per 100g, ideal for weight management.
  • Fiber-Rich: Combats constipation and promotes satiety, aligning with low-carb goals.
  • Vitamin-Packed: High in vitamin A (from carotenes, for vision and immunity), E (antioxidant), and B vitamins (folate, B3).
  • Mineral Source: Potassium, phosphorus, magnesium, and iodine support heart and thyroid health.
  • Low GI: Raw carrots (GI 20) are diabetic-friendly; cooked (GI 40) remain moderate.
  • Skin Benefits: Carotenes boost melanin production, protecting against UVA/UVB rays.
Ground Almonds
  • Low-Carb: 7g carbs per 100g, compared to 50g in wheat flour.
  • Healthy Fats: Monounsaturated fats support heart health.
  • Protein and Fiber: Enhance satiety and muscle repair.
  • Nutrient-Dense: Rich in vitamin E and magnesium.
Monk Fruit
  • Zero calories
  • Zero carbohidrates
  • Low Glycemic Index (GI 0)
  • Antioxidant properties
  • No Digestive Side Effects
Dark Chocolate (85%+ Cocoa)
  • Antioxidant-Rich: Flavonoids reduce inflammation and support heart health.
  • Low-Sugar: High cocoa content keeps carbs minimal.
This cake’s clean ingredients make it a smart choice for keto, paleo, or diabetic-friendly diets, offering flavor without digestive burden.

 

This sugar-free carrot and chocolate cake is light, tasty and nutritious.

 

Sugar-Free Chocolate Carrot Cake Recipe
This easy recipe requires minimal ingredients and delivers a moist, flavorful cake. It’s beginner-friendly and customizable.
Ingredients (Serves 8)
  • 2 cups (200g) grated carrots (about 2 medium carrots)
  • 1 cup (100g) ground almonds
  • 3 large eggs
  • ¼ cup (50g) monk fruit or erythritol (optional, adjust to taste)
  • ½ cup (50g) dark chocolate (85%+ cocoa), melted
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 1 tsp baking powder
  • Pinch of sea salt
  • Optional frosting: Whipped coconut cream or sugar-free chocolate glaze
Instructions
  1. Prep the Carrots: Grate carrots finely and squeeze out excess moisture using a clean kitchen towel to prevent a soggy cake.
  2. Mix Wet Ingredients: In a large bowl, whisk eggs and monk fruit until frothy. Stir in melted dark chocolate.
  3. Combine Dry Ingredients: In another bowl, mix ground almonds, cinnamon, ginger, nutmeg, baking powder, and salt.
  4. Form the Batter: Add dry ingredients to wet, then fold in grated carrots. Stir until just combined; don’t overmix.
  5. Bake: Preheat oven to 355°F (180°C). Grease an 8-inch round cake pan or line with parchment. Pour batter and smooth the top. Bake for 25-30 minutes, or until a toothpick comes out clean.
  6. Cool and Frost: Cool in the pan for 10 minutes, then transfer to a wire rack. Once fully cooled, top with whipped coconut cream or a sugar-free chocolate glaze.
  7. Serve: Slice and serve with tea, coffee, or as a post-dinner dessert.

 

With carrots, ground almonds, and dark chocolate, it’s nutrient-dense and easy to digest after any meal.

Tips for Success
  • Moisture Control: Squeezing carrots is key to a firm texture.
  • Sweetness Adjust: Taste batter and add more birch sugar if needed, but carrots often suffice.
  • Make Ahead: Bake a day in advance; flavors deepen overnight.
  • Storage: Store in an airtight container in the fridge for up to 5 days or freeze for 3 months.

 

Sugar-free carrot cake
Sugar-free carrot cake with Greek yogurt frosting.
More Ways to Enjoy Carrots
  • Carrot Cream Soup: A cozy, low-carb starter.
  • Carrot Sticks: Pair with hummus or vinaigrette for a snack.
  • Carrot Juice: A nutrient-packed drink.

 

Why This Cake Stands Out
Unlike heavy, sugar-laden carrot cakes, this version is light and digestible, making it ideal after a multi-course meal. The three-spice blend (cinnamon, ginger, nutmeg) adds warmth without overwhelming, while ground almonds provide structure and nutrition. It’s a dessert that feels indulgent yet supports health goals, letting you enjoy a sweet finish without guilt.

 

This simple recipe delivers a juicy, spiced cake that’s perfect for special occasions or everyday indulgence.

 

Sugar-free chocolate carrot cake is a low-carb, gluten-free masterpiece that redefines dessert.
With carrots, ground almonds, eggs, and a hint of dark chocolate, it’s a juicy, spiced treat that’s gentle on your body and perfect for keto or diabetic-friendly diets.
Whether paired with coffee or served after a special meal, it’s a guilt-free indulgence everyone will love.
Have you tried sugar-free baking? What’s your favorite healthy dessert?
Share your thoughts in the comments and explore more low-carb recipes on our site.
Grab the ingredients, bake this cake, and savor a sweet moment without compromise! Cheers!

 

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Tarta de zanahoria y chocolate

Tarta de zanahoria y chocolate sin azúcar. Un postre sano y ligero, bajo en calorías y apto para diabéticos. Receta fácil.
4.75 from 4 votes
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Postre
Cuisine low carb, sugar free
Servings 6 raciones
Calories 243 kcal

Ingredients
  

Para la base de la tarta:

  • 3 huevos camperos
  • 1 y 3/4 taza zanahoria picada
  • 1 taza almendra molida
  • 2 cda azúcar de abedul (xilitol)
  • 2 onzas chocolate negro 85%
  • 1/4 cucharadita jengibre en polvo
  • 1/4 cucharadita canela en polvo
  • 1/4 cucharadita nuez moscada en polvo

Para el frosting:

  • 1/2 taza yogourt griego (125 gr aproximadamente)
  • 1/4 taza queso crema
  • 1 cda azúcar de abedul (xilitol)

Decoración:

  • 1 zanahoria pequeña
  • 1 cucharadita azúcar de abedul (xilitol)

Instructions
 

  • Lo primero que hay que hacer es encender el horno, precalentar a 200ºC al menos 10 minutos.
  • En un bol mediano bate los huevos, añade el xilitol y mezcla bien.
  • Por otro lado, lava y pela las zanahorias, trocéalas y mételas en la picadora. Cuanto más finas queden, más suave quedará la masa de la tarta.
  • Añade la zanahoria, las especias y la almendra molida a los huevos que ya tienes batidos, intenta que se integre todo muy bien, por último echa el chocolate troceado, yo lo hago a mano, los trozos quedan irregulares, pero no importa. ¡Me encanta encontrarlos en cada mordisco!.
  • Forra un molde con papel de horno o úntalo bien con mantequilla. Yo he usado un molde redondo de 17 cm, entre 15 y 18 cm es adecuado para esta receta. Recuerda que cuanto más grande sea el diámetro más fina te quedará la tarta. Echa la masa en el molde y dale unos golpes para que se asiente bien.
  • Hornea la tarta a 180ºC durante 30 minutos. Al terminar comprueba que esté bien cocida introduciendo un palillo en distintas zonas, si sale limpio, ya la tienes.
  • Deja enfriar fuera del horno unos 10-15 minutos, sácala del molde y guárdala en la nevera.
  • Mientras la tarta se enfría y adquiere consistencia vamos a prepara el frosting. En un bol mezcla un yogourt griego y 1/4 de taza de queso crema, añade una cucharada (tbsp) de azúcar de abedul, bátelo bien y deja que enfríe un rato en la nevera, de esa forma adquirirá consistencia y será más fácil decorar la tarta.
  • Para adornar, ralla media zanahoria y cocínala en una sartén con un poco de azúcar de abedul y un chorrito de agua, la zanahoria se caramelizará un poco, quedará medio cocinada y dulce, al masticarla aún mantendrá su textura un poco crujiente. Deja que se enfríe.
  • Saca la tarta de la nevera, ponla en un plato bonito o en una bandeja con pié, reparte el frosting por la superficie, trata de crear una capa uniforme. Decora con la zanahoria rallada y caramelizada.

Notes

 
  • En la entrada puedes ver que he preparado dos versiones, una con un frosting de yogur griego y la otra con una cobertura de chocolate (ganache), la masa de la tarta es la misma en ambas, simplemente usé moldes diferentes, uno redondo (17cm) y el otro rectangular (20x14cm).
 
  • La decoración es muy sencilla en ambos casos: Zanahoria rallada ligeramente caramelizada con azúcar de abedul y zanahoria cortada con un "sacapuntas" para verduras, (en este caso la zanahoria está cruda).
 
  • Si quieres evitar los lácteos en esta receta, sirve la tarta con una salsa de chocolate negro fundido, también puedes preparar crema de coco batida, que combinará a la perfección con el sabor suave de la tarta.
 
  • Es muy importante que la mezcla de las tres especias sea equilibrada, si te pasas con alguna de ellas, puedes arruinar el resultado final. Mi consejo es que pongas la misma cantidad de canela y nuez moscada, y 1/3 de esa cantidad de jengibre.
 
 

Nutrition Facts
Tarta de zanahoria y chocolate
Amount Per Serving (125 g)
Calories 243 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 93mg31%
Sodium 117mg5%
Potassium 235mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 9g10%
Protein 9g18%
Vitamin A 9070IU181%
Vitamin C 3.1mg4%
Calcium 97mg10%
Iron 1.3mg7%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword sin azúcar, sin cereales, tarta, zanahoria
Tried this recipe?Let us know how it was!
Tarta de zanahoria sin azucar

Cobertura de chocolate negro sin azúcar (ganache de chocolate negro)

Aprende a hacer una cobertura de chocolate negro sin azúcar, muy fácil. Con sólo 4 ingredientes.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Básicos, Postre
Cuisine sin azúcar
Servings 4
Calories 104 kcal

Ingredients
  

  • 1/4 taza nata para montar 60 ml aproximadamente
  • 60 gramos chocolate negro 85% 6 onzas
  • 10 gramos mantequilla
  • 1 cda agua

Instructions
 

  • En un cazo pon la nata a calentar, cuando empiece a hervir retírala del fuego.
  • Añade el chocolate y la mantequilla, deja que se derrita y mezcla bien.
  • Añade la cucharada de agua y mezcla.
  • Pon la tarta sobre una rejilla y echa la cobertura por encima de manera uniforme para que cubra toda la superficie. Deja enfríar.

Nutrition Facts
Cobertura de chocolate negro sin azúcar (ganache de chocolate negro)
Amount Per Serving
Calories 104 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Monounsaturated Fat 2g
Cholesterol 5mg2%
Sodium 18mg1%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 65IU1%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword cobertura de chocolate, ganache
Tried this recipe?Let us know how it was!

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4.75 from 4 votes (2 ratings without comment)

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