Burrata Pear Salad with Almond Dressing
Prueba esta combinación, burrata con pera limonera, sobre una base verde, con almendras crudas y con un aliño de mantequilla de almendras.
Burrata Pear Salad with Almond Dressing: A Creamy, Low-Carb Summer Delight
Looking for a refreshing, nutrient-packed salad that’s as elegant as it is healthy? This Burrata Pear Salad with Almond Dressing combines creamy burrata, juicy limonera pears, and a unique almond butter dressing for a low-carb, gluten-free dish perfect for summer. Ideal as a starter, side, or light meal, this Mediterranean-inspired recipe elevates seasonal ingredients with a burst of flavor. As a dietitian passionate about nutritional education, I’m excited to share this recipe, its health benefits, and tips for crafting the perfect salad. Let’s create this delicious masterpiece!
Why Choose Burrata Pear Salad with Almond Dressing?
Summer calls for vibrant, easy-to-prepare dishes, for example, that highlight seasonal produce like limonera pears. This burrata pear salad stands out because it’s:
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Low-Carb and Gluten-Free: Minimal carbs from pears, thus ideal for keto or low-carb diets.
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Nutrient-Dense: Packed with fiber, vitamins, and healthy fats, therefore supporting overall health.
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Quick and Easy: Ready in under 15 minutes, so perfect for busy days.
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Versatile: Works as a starter, side, or main, for instance, for any occasion.
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Elegant yet Simple: Impresses guests with minimal effort, making it a dinner party favorite.
Moreover, the creamy burrata and sweet pear pairing, for example, offers a delightful contrast that elevates any meal.
Nutritional Benefits of Key Ingredients
This salad is a nutritional powerhouse, balancing flavor and health. Here’s why its ingredients shine:
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Limonera Pears:
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Low-Calorie: 53 kcal per 100g, which supports weight management.
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Fiber: 3g per 100g, for example, aiding digestion and satiety.
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Vitamins and Minerals: Rich in A, C, B1, B2, B3, folate, calcium, and potassium, thus boosting immunity and heart health.
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Hydrating: High water content, additionally perfect for summer.
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Burrata:
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Protein: ~10g per 100g, for instance, supporting muscle repair.
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Calcium and Vitamin D: Promotes bone health, thereby complementing pear’s nutrients.
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Healthy Fats: Provides energy, though moderate due to ~300 kcal per 100g.
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Note: Choose brands without added sugar to keep it clean, for example, reading labels carefully.
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Almond Butter (Dressing):
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Healthy Fats: Monounsaturated fats lower LDL cholesterol, thus supporting heart health.
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Protein and Fiber: Enhances satiety, for instance, with ~7g protein per 2 tablespoons.
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Nutrients: Rich in vitamin E and magnesium, for example, for skin and muscle health.
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Leafy Greens (Escarole, Lamb’s Lettuce):
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Low-Calorie: ~15 kcal per 100g, which keeps the dish light.
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Vitamins: High in A, C, and K, thus boosting immunity and blood health.
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In contrast, sugary desserts or heavy sides add unnecessary calories, making this salad a balanced, nutrient-rich option.
Burrata pear salad with almond dressing is a low-carb, gluten-free dish, ready in 15 minutes, perfect for summer.
Recipe: Burrata Pear Salad with Almond Dressing
This easy recipe yields a stunning salad for 4 servings, perfect as a starter or side. Let’s get assembling!
Ingredients (Serves 4)
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2 limonera pears (or other summer pears, thinly sliced)
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1 burrata ball (~150g, torn into pieces)
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2 cups escarole, roughly chopped
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2 cups lamb’s lettuce (or arugula)
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2 tablespoons sesame seeds, toasted
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¼ cup raw almonds, roughly chopped
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Almond Dressing:
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2 tablespoons almond butter (100% almonds, no additives)
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1 tablespoon lemon juice
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2 tablespoons water (adjust for consistency)
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½ teaspoon sea salt
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¼ teaspoon white pepper
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¼ teaspoon garlic powder (or onion powder)
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Instructions
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Prep the Dressing:
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First, in a small bowl, combine almond butter, lemon juice, water, salt, white pepper, and garlic powder. Whisk until smooth. Microwave for 10–15 seconds on low if needed to soften almond butter. Adjust water for desired consistency.
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Assemble the Base:
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Next, on a large platter, layer escarole and lamb’s lettuce. Arrange pear slices and torn burrata evenly over the greens.
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Add Crunch:
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Then, sprinkle toasted sesame seeds and chopped almonds over the salad for texture.
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Dress the Salad:
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Drizzle almond dressing over the salad or serve on the side. Toss gently before serving if preferred.
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Serve:
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Serve immediately with Gluten-Free Cauliflower Tortillas (#) or grilled chicken for a complete meal.
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Store:
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Finally, store undressed components in the fridge for 1–2 days. Dress just before serving to prevent sogginess. Do not freeze, as burrata and pears lose texture.
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Combines creamy burrata and juicy pears with a nutrient-rich almond dressing, ideal for weight management.
Serving Suggestions
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Starter: Serve as a tapa with toothpicks, for example, for a summer gathering.
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Side Dish: Pair with Leek and Bacon Crustless Quiche (#) for a low-carb feast.
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Main Course: Add grilled shrimp or chickpeas, for instance, for a hearty lunch.
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Dessert Twist: Swap greens for more pears and drizzle with Sugar-Free Fig Compote (#), thus creating a sweet-savory hybrid.
Customization Options
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Fruit Swap: Use apples or peaches, for instance, for variety.
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Cheese Alternative: Try mozzarella or goat cheese, thus adjusting creaminess.
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Nuts: Swap almonds for walnuts or pecans, for example, for a different crunch.
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Greens: Use spinach or mixed greens, so it suits your taste.
Why Pair Dairy and Fruit?
Combining dairy (like burrata) with fruit (like pears) is a classic, for example, seen in yogurt with compote or cheese with grapes. Here’s why it works:
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Flavor Balance: Creamy, rich dairy complements sweet, juicy fruit, thus creating harmony.
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Nutrient Synergy: Dairy’s protein and calcium pair with fruit’s fiber and vitamins, for instance, for a balanced dish.
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Digestive Ease: Fruits’ water content aids digestion of dairy’s fats, thereby reducing heaviness.
This salad’s burrata-pear combo, for example, offers a luxurious yet nutritious twist on this tradition.
Health Considerations: Burrata and Pears
Burrata is calorie-dense (~300 kcal per 100g) and high in saturated fat, for example, so portion control is key (e.g., 30–40g per serving). However, its protein and calcium are valuable, especially when paired with low-calorie pears (53 kcal per 100g). Pears’ fiber and water content promote satiety and digestion, thus balancing burrata’s richness. For instance, choose burrata without added sugars to keep it clean. If you’re lactose intolerant, opt for a dairy-free cheese alternative, thereby maintaining the salad’s appeal.
Why You’ll Love This Recipe
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Low-Carb and Nutrient-Rich: Light yet satisfying, therefore ideal for health-conscious eaters.
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Quick and Elegant: Ready in under 15 minutes, for example, perfect for entertaining.
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Gluten-Free and Versatile: Suits various diets, thus fitting any table.
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Unique Dressing: Almond butter adds sophistication, for instance, elevating flavor.
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Seasonal Delight: Highlights summer pears, so it’s fresh and timely.
Store undressed for 1–2 days, versatile as a starter, side, or elegant main with Mediterranean flair.
Tips for Perfect Salad
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Choose Ripe Pears: Ensure juiciness, otherwise flavor may be bland.
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Tear Burrata Fresh: Enhances creaminess, for example, when served immediately.
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Thin Dressing Properly: Adjust water for a pourable consistency, thus avoiding clumps.
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Toast Sesame Seeds: Boosts flavor, so don’t skip this step.
Other recipes with pear:
This Burrata Pear Salad with Almond Dressing is a creamy, low-carb summer dish that marries the richness of burrata with the juiciness of limonera pears. For instance, with a unique almond butter dressing and nutrient-packed ingredients, it’s gluten-free, versatile, and ready in under 15 minutes. Moreover, its Mediterranean elegance makes it perfect for any meal.
As a result, whip up this salad today and savor a healthy, flavorful dish that celebrates summer’s bounty!
BURRATA CON PERA Y ALIÑO DE ALMENDRAS
Prueba esta combinación, burrata con pera limonera, sobre una base verde, con almendras crudas y con un aliño de mantequilla de almendras.
Ingredients
- 100 gramos escarola y canónigos (puedes usar tu ensalada favorita)
- 150 gramos burrata
- 150 gramos pera limonera (1 unidad)
- 1/2 cucharadita sésamo tostado
- 25 gramos almendras crudas
ALIÑO DE ALMENDRAS
- 1 cda pasta o mantequilla de almendras
- 1/2 cucharadita zumo de limón
- 1 cda agua (esta cantidad es aproximada, depende de la consistencia de la salasa)
- 1 pizca sal marina
- 1 pizca pimienta blanca
- 1 pizca cebolla en polvo (es opcional, pero le da mucho sabor, también puedes usara ajo en polvo)
Instructions
- Preparar la ensalada es sencillísimo, dispón la escarola y los canónigos en la base.
- Sobre ellos pon la pera limonera pelada y cortada en gajos.
- Añade la burrata y decora con las semillas de sésamo y las almendras crudas picadas a cuchillo.
- Para hacer el aliño, pon la mantequilla de almendras en un bol pequeño, añade el umo de limón y un poco de agua, calienta en el microondas a baja potencia (360W).
- Emulsiona y comprueba la textura, si la quieres más líquida añade más agua.
- Añade la sal, la pimienta y la cebolla en polvo o el ajo. Mezcla bien.
- Aliña la ensalada con la salsa de almendras, y sirve el resto en una salsera por si alguien quiere más.
Notes
- Usa la variedad de pera que esté de temporada, yo he usado pera limonera.
- La mantequilla de almendras la suelo comprar en el herbolario, la que tengo ahora contiene almendras crudas, también encontrarás otras con una mezcla de almendras crudas y tostadas.
- Como topping puedes usar otros frutos secos, yo he usado almendras para que el conjunto y los sabores estén en consonancia. También puedes añadir otras semillas.
Nutrition Facts
BURRATA CON PERA Y ALIÑO DE ALMENDRAS
Amount Per Serving
Calories 364
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 11g69%
Cholesterol 53mg18%
Sodium 35mg2%
Potassium 332mg9%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 9g10%
Protein 18g36%
Vitamin A 4228IU85%
Vitamin C 8mg10%
Calcium 483mg48%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Tried this recipe?Let us know how it was!