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crumble de fresones

Strawberry crumble

Aprende a preparar un crumble de fresones sin azúcar y sin harina, es un postre fácil, con sabor y sobre todo con textura, te encantará.

 

Today I bring you a Strawberry Crumble, a dessert full of flavor and texture, which you will enjoy and give you energy.

The strawberries from Huelva have already arrived, you can find them in markets and stores, I received a few boxes directly from there and of course, I had to start thinking about how to use them so as not to waste a single one.

I love to eat them in bites, without any prior preparation, I also like to add them to salads, I love how they go with goat cheese, if you haven’t tried it, do it!.

My daughter likes them for breakfast, with a little unsweetened natural yogurt, get the children used to real flavors and you’ll see how they accept them without problems.

 

This strawberry crumble strawberries is very easy and delicious, try it.

 

With so many strawberries, I made a compote, I have it preserved and I’m sure it’s going to be very useful.

The other day, thinking about what other recipes I could make, I thought of a crumble, so I set aside a few strawberries for it.

 

strawberry crumble

 

Do you know what a crumble is? Does it sound familiar?

I made a salmon one a while ago, you can find it here, but traditionally a crumble is a sweet recipe made with fruit.

You’ve probably heard of this type of dish before; you associate it with a dessert. A crumble is a very British cake. It consists of a fruit base with a crispy layer on top made with flour, butter, and sugar.

My version is different; it follows the guidelines for the traditional crumble: a fruit base and a crispy layer on top. However, I have varied the ingredients in the crumble to create a healthier dish, flour-free and sugar-free. refined.

 

Crumble is a traditional English dessert, it can be made with apple, red berries or even savory.

 

It is a recipe from British cuisine, a very rich dessert that can be eaten warm or cold, it can be served as is without anything else, or it can be accompanied with whipped cream, cream, yogurt.

It is made in a very short time and it is delicious, I like it more in winter, it is very comforting and energetic, due to the contribution of nuts, so it is ideal when it is cold.

If you are an athlete or do a lot of physical activity, it is perfect for you, it will give you energy and is very satisfying. I usually have it as a dessert after light meals, because it fills you up.

It’s also a good idea to have it for breakfast, for example before or after training, it will give you energy and feel great.

It can be made with all kinds of fruits, with raspberries, blueberries, blackberries, cherries, with apple, and as I mentioned before, it can also be made savory, with a vegetable base or with fish.

I don’t think this recipe needs much more explanation, I invite you to try it, because I’m sure you’ll love it.

 

If you liked it, you might also be interested in this.

 

 

crumble de fresones

CRUMBLE DE FRESONES

Aprende a preparar un crumble de fresones sin azúcar y sin harina, es un postre fácil, con sabor y sobre todo con textura, te encantará.
5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Postre
Cuisine Británica
Servings 4 raciones
Calories 242 kcal

Equipment

  • Horno

Ingredients
  

  • 250 g fresones sin los tallos
  • 1 cucharadita jugo de limón
  • 1 cucharadita jugo de naranja
  • 1 cucharadita eritritol

Crumble

  • 1/4 taza almendra molida
  • 1/3 taza almendras crudas repeladas (50 g)
  • 1/4 taza avellanas tostadas sin sal (30 g)
  • 1/4 taza avena en copos suaves
  • 1/2 cda semillas de lino dorado
  • 1/2 cucharadita semillas de chía
  • 1 cda eritritol
  • 25 g mantequilla sin sal

Instructions
 

  • Limpia los fresones, córtalos en rodajas y ponlos en una fuente apta para el horno, yo usé una ovalada de 15 cm.
  • Exprime 1/4 de limón y 1/4 de naranja sobre los fresones, añade la cucharadita de eritritol y remueve. Deja macerar en la nevera mientras preparas el crumble.
    crumble de fresones
  • Precalienta el horno a 200ºC

Crumble

  • Prepara todos los ingredientes secos, son los que formarán el crumble
  • Pon en un robot de cocina la almendra molida, añade las almendras crudas, las avellanas, la avena y el resto de ingredientes excepto la mantequilla.
    crumble de fresones
  • Procesa pulsando de manera intermitente, pulsaciones cortas, no debe convertirse en harina, se tienen que notar los trocitos de los frutos secos.
  • Cuando ya esté, añade la mantequilla bien fría y dale un par de veces más, quedarán trozos repartidos por toda la mezcla.
  • Saca los fresones de la nevera y reparte el crumble por encima, seguramente te sobrará, dependiendo de la fuente que uses.
    Hornea el sobrante y guárdalo para el desayuno, es un muesli que puedes mezclar con frutas y leche o yogur, ¡está delicioso!.
    crumble de fresones
  • Hornea el conjunto durante 15-20 minutos a 180ºC. Debe quedar doradito, pero no quemado, estropearías el sabor.
    crumble de fresones
  • Deja templar a temperatura ambiente. Se puede servir así o frío, acompañado de nata montada, de nata de coco, yogur, crema, o sin nada porque está muy rico.
    crumble de fresones

Nutrition Facts
CRUMBLE DE FRESONES
Amount Per Serving (125 g)
Calories 242 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 13mg4%
Sodium 48mg2%
Potassium 244mg7%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 4g4%
Protein 6g12%
Vitamin A 156IU3%
Vitamin C 39mg47%
Calcium 67mg7%
Iron 2mg11%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword Crumble, Fresones, sin azúcar, sin harina
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LOW CARB, POSTRE, POSTRES, SIN AZÚCAR

Comments (4)

5 from 2 votes (1 rating without comment)

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