BLOG archivos

HOW TO IMPROVE YOUR IMMUNE SYSTEM

Written by missblasco on 5 de August de 2021. Posted in BLOG. 4 Comments on HOW TO IMPROVE YOUR IMMUNE SYSTEM

I propose you take 5 steps to improve your health, to strengthen your immune system, putting them into practice is much easier than it seems, adapt them to your daily life, you may not be able to do them all at...

BLOG, MISSBLASCO, SALUD, SALUDABLE, SISTEMA INMUNE

PROTEINS IN THE DIET

Written by missblasco on 22 de May de 2021. Posted in BLOG. No Comments on PROTEINS IN THE DIET

The importance of proteins in the diet, what functions they perform in our body, what dietary sources we can use, how much we need and how to obtain it in vegan and vegetarian diets. I also talk to you about...

BLOG, DIETÉTICA, HIGH PROTEIN, NUTRICION, PROTEÍNAS, RECETA VEGANA, VEGETARIANO

CLAM CHOWDER

Written by missblasco on 11 de May de 2021. Posted in BLOG. 2 Comments on CLAM CHOWDER

I want to tell you how to prepare a delicious and easy clam chowder, it is a recipe inspired by the clam chowder served at the Fisherman’s Warf in San Francisco and which is originally from New England....

COMIDA REAL, INDUSTRIA ALIMENTARIA, PRODUCTOS PROCESADOS

EVOLUTIONARY DIET

Written by missblasco on 3 de May de 2021. Posted in BLOG. 4 Comments on EVOLUTIONARY DIET

The many diets that exist are currently some of the most recurrent topics when writing or talking about nutrition, one that has become very popular in recent years is known as the evolutionary diet, or paleo...

bienestar, BLOG, CETOGÉNICA, CRONONUTRICIÓN, DIETA, LOW CARB, PALEO, SALUD

No Bread Breakfast

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on No Bread Breakfast

No Bread Breakfast Ideas: Healthy, Low-Carb, and Easy Options When we talk about a healthy breakfast, it is almost impossible nowadays to imagine it without bread or cereals. Yet, reducing or eliminating these...

BLOG, DESAYUNO, LOW CARB, SIN CEREALES, SIN GLUTEN, SIN HARINA, SUGAR FREE

CALCIUM AND VITAMIN D

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on CALCIUM AND VITAMIN D

In this post I want to talk to you about calcium and vitamin D, both are essential in a well-planned diet and very important for the proper functioning of our body. And it is common to wonder which foods...

BLOG, CALCIO, DIETA, DIETÉTICA, LOW CARB, NUTRICION, SALUDABLE

MY 5 FAVORITE SPICES

Written by missblasco on 8 de January de 2021. Posted in BASICS, BLOG. 2 Comments on MY 5 FAVORITE SPICES

In this post I want to talk to you about my favorite spices, turmeric, ginger, chili peppers, cinnamon and vanilla are my top 5, they enrich my recipes and give aroma to my kitchen. There are many more, I love...

HOW TO FERMENT LEMONS

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect condiment in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. When reading...

BÁSICOS, DRESSING, FERMENTADOS, LIMON, LOW CARB, MICROBIOTA, RECETA SANA

HOW TO FERMENT CUCUMBERS

Written by missblasco on 30 de July de 2020. Posted in BLOG, RECIPE, SALADS. 10 Comments on HOW TO FERMENT CUCUMBERS

Fermenting cucumbers is very easy, like any vegetable, it’s about preparing a brine and keeping them submerged in it for a few days. You can flavor them with herbs, add peppercorns, a few cloves of...

HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Written by missblasco on 3 de July de 2020. Posted in BLOG, RECIPE. 47 Comments on HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Fermenting cabbage and other vegetables at home is something I’ve wanted to do for many years, but for various reasons I kept putting off. A few months ago I really got into it and the results have been...

BLOG, CHUCRUT, FERMENTADOS, LOW CARB, MICROBIOTA, SALUD

HOW TO FERMENT VEGETABLES AT HOME

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG. 7 Comments on HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onions, cucumbers, cauliflower, tomatoes, turnips, any vegetable you can think of, it is a very simple process that we can...

BLOG, FERMENTADOS, MICROBIOTA, SALUD

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD