RECIPE archivos

Say NO to ultra-processed foods

Written by missblasco on 20 de December de 2018. Posted in BLOG, RECIPE, SALADS, SUGAR FREE. No Comments on Say NO to ultra-processed foods

Green bowl with arugula, avocado, Padrón peppers, olives, pea penne, and chicken. A salad with lots of vegetables, sprouts, and fresh cheese. A green bowl with salmon and a poached egg. What I have just...

BLOG, BOLES, FÁCIL, PLATO SANO, SIN AZÚCAR

Pumpkin Artichoke Soup

Written by missblasco on 18 de December de 2018. Posted in RECIPE, SOUPS. 2 Comments on Pumpkin Artichoke Soup

Pumpkin Artichoke Soup: A Creamy, Low-Fat Autumn Recipe As autumn and winter settle in, there’s nothing more comforting than a warm bowl of Pumpkin Artichoke Soup—a classic recipe that’s both healthy and...

ARTICHOKE, CALABAZA, CREMA, ENTRANTE, SOPA

Vegetable soup

Written by missblasco on 5 de December de 2018. Posted in BLOG, SOUPS. 4 Comments on Vegetable soup

Vegetable Soup for GERD: A Soothing, Low-Fat Recipe for Acid Reflux Relief If you’ve ever experienced the burning sensation of gastroesophageal reflux (GERD)—commonly known as acid reflux—or know someone who...

COMFORT FOOD, ENTRANTE, FÁCIL, GER, REFLUJO, SOPA, VERDURAS

Mango Almond Cake

Written by missblasco on 1 de December de 2018. Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Mango Almond Cake

Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic...

BIZCOCHO, BLOG, DESAYUNO, DIABETES, MANGO, POSTRE, SIN AZÚCAR, SIN GLUTEN

Smoked Salmon, Veggies and Poached Eggs

Written by missblasco on 21 de November de 2018. Posted in EGG BASED, RECIPE, SALADS. No Comments on Smoked Salmon, Veggies and Poached Eggs

Smoked Salmon, Veggies, and Poached Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and perfect for any time of day? This Smoked Salmon, Veggies, and Poached...

ENSALADAS, HUEVO, PLATO SANO, PRINCIPAL

Leek onion salad

Written by missblasco on 20 de November de 2018. Posted in EASY, RECIPE, SALADS. No Comments on Leek onion salad

Leek Onion Tomato Salad: A Traditional Valencian Mediterranean Dish Salads are my go-to when I need a quick, healthy meal, and this Leek Onion Tomato Salad is a perfect example of why I love them so much! As...

ENSALADAS, ENTRANTE, FÁCIL, TOMATE

Flourless Pumpkin Nut Cake

Written by missblasco on 19 de November de 2018. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on Flourless Pumpkin Nut Cake

Flourless Pumpkin Nut Cake with Raspberry Sauce: A Healthy, Low-Carb Dessert Craving a healthy, low-carb dessert that’s perfect for autumn? This Flourless Pumpkin Nut Cake with Raspberry Sauce is a...

CALABAZA, DESAYUNO, POSTRES

Mediterranean Lentil Salad with Eggs

Written by missblasco on 14 de November de 2018. Posted in EASY, EGG BASED, RECIPE. No Comments on Mediterranean Lentil Salad with Eggs

Mediterranean Lentil Salad with Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that covers all your nutritional needs in one dish? This Mediterranean Lentil Salad with Eggs is a...

BOLES, HUEVO, LEGUMBRES, PLATO SANO, PRINCIPAL

Chicken Curry with Quinoa and Cauliflower

Written by missblasco on 13 de November de 2018. Posted in EASY, RECIPE. No Comments on Chicken Curry with Quinoa and Cauliflower

Chicken Curry with Quinoa and Cauliflower: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and packed with nutrients? This Chicken Curry with Quinoa and...

BOLES, CHAMPIÑONES, COLIFLOR, FRUTOS SECOS, PLATO SANO, PRINCIPAL

Spinach Pomegranate and Feta Salad

Written by missblasco on 9 de November de 2018. Posted in EASY, RECIPE, SALADS. 1 Comment on Spinach Pomegranate and Feta Salad

Spinach Pomegranate and Feta Salad: A Healthy, Low-Carb Autumn Dish Looking for a healthy, low-carb dish that’s as delicious as it is easy to prepare? This Spinach Pomegranate and Feta Salad is the perfect autumn...

6 INGREDIENTS, ENSALADAS, ENTRANTE, FÁCIL

Sugar-free coleslaw

Written by missblasco on 3 de November de 2018. Posted in RECIPE, SALADS, SUGAR FREE. No Comments on Sugar-free coleslaw

Sugar-Free Coleslaw: A Healthy Side Dish for Any Meal Looking for a fresh, crunchy side dish to complement your grilled meats, burgers, or fried fish? This sugar-free coleslaw recipe is the perfect choice! A...

ENTRANTE

Sugar-free Chocolate Pumpkin Cake

Written by missblasco on 31 de October de 2018. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 11 Comments on Sugar-free Chocolate Pumpkin Cake

Sugar-Free Chocolate Pumpkin Cake: A Healthy Halloween Treat Halloween is upon us, and pumpkin reigns supreme as the star ingredient of the season! To celebrate this spooky night, I’m sharing a sugar-free...

CALABAZA, HALLOWEEN, POSTRES, SIN AZÚCAR, SIN HARINA, TARTAS