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crumble de frutos secos con menta

SUGAR-FREE DRIED FRUIT CRUMBLE

Mejora tus desayunos y postres con este crumble de frutos secos sin azúcar, es una receta fácil que puedes tener siempre lista en la despensa.

 

Making a sugar-free dried fruit crumble is an idea that can improve many of your recipes, especially those you prepare for breakfast or dessert.

Salty and sweet at the same time, made with nuts and seeds, this crumble is the touch that elevates any basic preparation to the next level.

I’ve tried it in a thousand ways and I never tire of it. I love it with Greek yogurt and berries. I like to mix it with dark chocolate (92%) and add it to my homemade soy custard. It’s also delicious with a good unsweetened soy yogurt and some fresh figs.

A few weeks ago I made an almond panna cotta with homemade almond milk. With this crumble, the result improved a lot. In fact, as a dessert, it moved up many notches on my recipe list. favorites.

 

If you add this dried fruit crumble to any of your desserts, you will take it to another level.

 

Lately I have been making milk kefir at home, it is very simple and the benefits of drinking it are much greater than those of the kefir we buy in stores, but this is another story that I will tell you another time.

The important thing now is that I also sometimes combine this crumble with homemade kefir and fresh fruit, and it is delicious.

I don’t know if you remember this sugar-free lemon cream, well, it is the perfect cream to accompany the crumble, as easy as putting the crumble in the base of a bowl, the lemon curd on top and on top a little homemade sugar-free meringue or simply a couple of fresh figs, the result is very special.

 

dried fruit crumble with almonds and walnuts

 

There are more ways to eat this crumble, it may surprise you, but it really is a pleasure, pay attention Attention, a coffee (it can be alone or cut with the milk you want, cow’s or vegetable), with a teaspoon of ground cinnamon and a tablespoon of crumble, incredible!

In a dessert, for breakfast, mid-morning or as a snack, this CRUMBLE cannot be compared to anything, there is no cookie that can beat it, and even more so considering that it does not contain cane sugar, honey or syrups.

Making it is as simple as putting all the ingredients in your food processor and pressing the button a few times. Don’t turn it into powder, it should have texture, that’s the beauty of it.

 

Store your crumble in an airtight glass jar, and enjoy it at your own pace.

 

Store it in an airtight glass jar and use it up, turn any little bite into something incredible. Do you think I’m exaggerating? I assure you it won’t, it drives me crazy.

If you want to try it, I’ll leave the recipe below. Remember that I used certain nuts, but you can vary them. I change them myself depending on what I have available. That’s the magic of these types of open recipes.

Prepare your own sugar-free nut crumble and store it in your pantry. Use it little by little. I would tell you not to keep it stored for more than a week, but I assure you it won’t last that long.

On the contrary, you’ll probably have to stop yourself from eating it by the spoonful. I have no choice but to do it!

 

detail of dried fruit crumble

 

Why I like this recipe so much:

  • Because it doesn’t contain sugar.
  • It’s gluten-free.
  • Ingredients can be changed depending on availability.
  • You can store it for days, always ready when you need it.
  • It’s the detail that changes any simple preparation and turns it into something special.
  • It provides satiety, makes breakfast or dessert more satisfying and satisfying.
  • It provides nutritional richness, made from nuts and seeds.

 

Watch this video and you’ll see how easy it is to make your own nut crumble at home.

 

 

If you liked this recipe, you might also be interested in:

Do you know what you can combine it with?

Compota de manzana sin azúcar

crumble de frutos secos con menta

CRUMBLE DE FRUTOS SECOS SIN AZÚCAR

Mejora tus desayunos y postres con este crumble de frutos secos sin azúcar, es una receta fácil que puedes tener siempre lista en la despensa.
5 from 2 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Aderezo, Snack
Cuisine CASERA
Servings 6 raciones
Calories 109 kcal

Equipment

  • procesador de alimentos

Ingredients
  

  • 0,25 taza almendras tostadas
  • 0,25 taza nueces al natural
  • 0,25 taza cacahuetes tostados con sal
  • 0,25 taza avellanas tostadas
  • 1 cda semillas de girasol tostadas o fritas con sal
  • 0,5 cda semillas de sésamo tostado
  • 0'5 cda lúcuma
  • 0,5 cda eritritol (se puede usar otro edulcorante granulado o en polvo)
  • 1 cda azúcar de coco (opcional)
  • 1/2 cda canela molida
  • 1 cda aceite de coco (puedes usar mantequilla derretida o ghee)
  • 0,25 taza almendra molida con piel o okara de almendras (yo usé okara, la okara es el resultado de secar la pulpa de almendra sobrante de hacer leche de almendras).

Instructions
 

  • Poner todos los ingredientes en el procesador de alimentos y triturar, lo mejor es hacer pulsiones cortas e ir viendo cómo queda, no debes pulverizar la mezcla, deben quedar trozos que se noten al comerlo.
    crumble de frutos secos
  • Guarda el crumble en un recipiente de vidrio hermético para que no se reblandezca y ve usándolo poco a poco.

Notes

  • Puedes sustituir estos frutos secos por otros, (pistachos, anacardos, nueces pecanas, etc.), haz la combinación que quieras.
  • Si no quieres usar azúcar de coco, puede poner más lúcuma o más edulcorante. Lo bueno del azúcar de coco es que aporta sabor a caramelo y su índice glucémico no es tan alto como el del azúcar de caña o la panela. Aún así, no es recomendable para diabéticos.

Nutrition Facts
CRUMBLE DE FRUTOS SECOS SIN AZÚCAR
Amount Per Serving (50 g)
Calories 109 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 120mg3%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Calcium 31mg3%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword crujiente, Crumble
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FRUTOS SECOS, POSTRE, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SNACKS

Comments (2)

5 from 2 votes (1 rating without comment)

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