Easy Beef Stew
El estofado de Minnie es una receta de película, inspirada en el estofado de Los odiosos ocho de Quentin Tarantino, un guiso de invierno muy sabroso.
Easy Beef Stew Recipe: A Comforting, Low-Carb Dish Inspired by The Hateful Eight
When I heard about the latest Cookpad challenge, “Movie Recipes,” I couldn’t resist participating as a recipe enthusiast! The challenge inspired me to recreate a dish from one of my favorite films, The Hateful Eight by Quentin Tarantino—a hearty beef stew that plays a starring role in a memorable scene. In the movie, a group of characters, including a bounty hunter, a fugitive, and a sheriff, find themselves snowed in at a remote stagecoach stop, where they’re served steaming bowls of stew to combat the icy cold. As a nutritionist, I’ve put my spin on this Easy Beef Stew, making it a low-carb, gluten-free dish that’s perfect for winter days or whenever you need a comforting, homemade meal. Let’s dive into the recipe, explore the nutritional benefits of beef and vegetables, and learn how to make this flavorful stew that’s as satisfying as it is healthy!
Why This Beef Stew Is a Healthy Choice
In The Hateful Eight, the beef stew is a source of warmth and nourishment for characters trapped in a frozen, mountainous setting. My version keeps that comforting essence while aligning with a low-carb lifestyle, making it a perfect dish for those chilly days when you need a hearty meal without the carb overload. Here’s why this stew is a standout:
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Low-Carb: ~6-8g carbs per serving (without potatoes or sweet potatoes), ideal for keto diets.
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Gluten-Free: Naturally gluten-free, safe for celiacs or those with gluten intolerance.
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High Protein: Packed with protein from beef to support muscle health and satiety.
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Nutrient-Dense: Loaded with vitamins, minerals, and fiber from vegetables like carrots and peas.
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Comforting and Filling: A warm, satisfying dish that’s perfect for winter or post-workout meals.
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Customizable: Easily adaptable with whatever vegetables you have on hand.
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Better with Time: Tastes even better the next day as the flavors meld together.
This beef stew is a healthy, comforting dish that brings warmth to your table while keeping your dietary goals in check, making it a go-to recipe for cozy meals.
This easy beef stew is a low-carb, gluten-free dish that’s hearty, comforting, and perfect for cozy winter meals.
Nutritional Benefits of Key Ingredients
This stew is packed with nutrient-dense ingredients that make it a wholesome choice for any day. Let’s break down the benefits of its main components:
Beef
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Low-Carb: 0g carbs per 100g, keto-friendly.
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High Protein: 26g per 100g, promoting muscle repair, satiety, and overall strength.
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Rich in Iron: 2.6mg per 100g, supporting oxygen transport and energy levels.
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Vitamin-Dense: High in B vitamins, especially B12 (for energy and nerve health), and zinc (for immunity).
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Mineral-Dense: Provides potassium and phosphorus for heart and bone health.
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Healthy Fats: Depending on the cut, beef provides moderate fats that can support a balanced keto diet (choose lean cuts like rump or cheek for lower fat content).
Carrots
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Low-Carb: 10g carbs per 100g (used sparingly, ~2g per serving), suitable for low-carb diets.
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High Fiber: 3g per 100g, aiding digestion and satiety.
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Vitamin-Rich: High in vitamin A (beta-carotene) for vision, vitamin C for immunity, and vitamin K for blood clotting.
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Antioxidant Properties: Beta-carotene acts as an antioxidant, reducing inflammation and supporting overall health.
Peas
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Moderate-Carb: 14g carbs per 100g (used sparingly, ~2g per serving), manageable in small amounts for low-carb diets.
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High Fiber: 5g per 100g, supporting digestion and blood sugar control.
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Vitamin-Rich: High in vitamin C, vitamin K, and folate for immunity, blood health, and cell growth.
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Protein Boost: 5g per 100g, adding a plant-based protein source.
These ingredients make the stew low-carb, gluten-free, protein-packed, and nutrient-dense, offering a meal that’s both comforting and supportive of your health goals.
This film breathes constant tension, the stew is one of the key elements in one of the scenes, as in all of Tarantino’s films, food plays a role.
Easy Beef Stew Recipe Inspired by The Hateful Eight
This recipe creates a rich, savory beef stew that’s quick to prepare, especially if you use a pressure cooker, and perfect for winter nights. The beef provides hearty protein, while the vegetables add flavor and nutrition, keeping the dish low-carb by focusing on carrots and peas (with optional potatoes for those who want more carbs).
Ingredients (Serves 4)
Stew Base
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1 lb (450g) beef (rump, cheek, or another tender cut, cubed)
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1 medium onion (finely chopped)
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2 medium carrots (sliced)
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½ cup (75g) peas (fresh or frozen)
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2 garlic cloves (minced)
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2 cups (480ml) low-sodium beef broth (or water)
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1 tbsp olive oil
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1 tsp sea salt
Spices
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1 tsp black peppercorns (or ½ tsp ground black pepper)
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1 small chili pepper (optional, for a spicy kick; adjust to taste)
Optional Add-Ins
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1 medium potato or sweet potato (diced, for added carbs; omit for low-carb)
With beef and vegetables, it’s packed with protein, fiber, and vitamins like B12 and C for a nutrient-dense option.
Instructions
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Prepare the Beef: Trim any excess fat from the beef and cut into bite-sized cubes. Pat dry with paper towels to ensure a good sear.
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Sear the Beef: Heat 1 tbsp olive oil in a large pot or pressure cooker over medium-high heat. Add the beef cubes in batches, searing for 2-3 minutes per side until browned. Remove and set aside.
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Sauté the Aromatics: In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened and fragrant.
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Add the Vegetables and Spices: Add the sliced carrots, peas, black peppercorns (or ground pepper), and chili pepper (if using). Stir to combine, then season with sea salt.
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Simmer the Stew: Return the seared beef to the pot. Pour in the beef broth, stirring to combine. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours until the beef is tender and the flavors have melded. Pressure Cooker Option: If using a pressure cooker, cook on high pressure for 25-30 minutes, then release pressure naturally.
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Adjust Seasoning: Taste and adjust seasoning as needed—add more salt, pepper, or chili for heat. If using potatoes or sweet potatoes, add them during the last 30 minutes of simmering (or 10 minutes in a pressure cooker) to avoid overcooking.
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Rest and Serve: Let the stew rest for 10-15 minutes off the heat to allow the flavors to deepen. Serve warm in bowls, enjoying the comforting aroma and rich taste. For even better flavor, refrigerate overnight and reheat the next day.
Tips for Success
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Low-Carb Option: Omit potatoes and sweet potatoes to keep carbs at ~6g per serving; focus on carrots and peas for veggie goodness.
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Spice Level: Adjust the chili pepper to your preference; skip it for a milder flavor that’s kid-friendly.
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Vegetable Variations: Swap carrots or peas for other low-carb veggies like zucchini, green beans, or artichokes for a unique twist.
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Make Ahead: Prepare the stew a day in advance; the flavors improve after resting overnight in the fridge.
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Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat gently on the stovetop.
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Serving Suggestion: Pair with a side of steamed greens or a light cucumber salad for a balanced, low-carb meal.
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Protein Tip: Choose a tender cut of beef (like rump or cheek) for the best texture; ask your butcher for advice if unsure.
Ready in under an hour with a pressure cooker, this versatile recipe can be customized with your favorite veggies for any occasion.
Why This Stew Shines
This Easy Beef Stew, inspired by The Hateful Eight, is a low-carb, gluten-free, comforting dish that’s perfect for winter nights or whenever you need a hearty, homemade meal. The beef provides a rich source of protein, while the vegetables add flavor, fiber, and essential nutrients, keeping the dish light yet satisfying. It’s a versatile recipe that can be adapted with whatever veggies you have on hand, and its quick preparation (especially with a pressure cooker) makes it ideal for busy days. Whether you’re a Tarantino fan or just looking for a cozy meal, this flavorful stew will warm your body and soul.
More Low-Carb Recipes to Try
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Meatloaf: A protein-packed main dish.
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Cauliflower Rice with Vegetables: A light, veggie-packed meal.
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Creamy Cauliflower Soup: A comforting, low-carb option.
This Easy Beef Stew, inspired by a memorable scene in The Hateful Eight, is a low-carb, gluten-free, comforting dish that brings warmth and nourishment to your table with minimal effort. With beef as the star, it’s a protein-packed meal loaded with nutrients, while the vegetables add flavor and health benefits, making it a perfect choice for winter or any time you crave a homemade meal.
Whether you’re recreating a movie moment or simply looking for a cozy dinner, this flavorful stew is sure to become a staple in your kitchen.
Have you tried making a movie-inspired recipe? What’s your favorite comfort dish?
Share your thoughts in the comments and explore more healthy recipes on our site.
Make this stew, savor the warmth, and enjoy a guilt-free, comforting meal!
Cheers!
El estofado de Minnie
El estofado de Minnie es una receta de película, inspirada en el estofado de Los odiosos ocho de Quentin Tarantino, un guiso de invierno muy sabroso.
Ingredients
- 600 gramos carne de ternera en trozos
- 1 cebolla morada
- 1 puerro
- 2 zanahorias
- 1 diente de ajo
- 3 cda tomate natural triturado
- 100 ml vino tinto
- 125 ml caldo de pollo, de cocido o de verduras
- 125 ml agua
- 2 cda aceite de oliva virgen extra
- 1 pizca sal marina
- 1 cucharadita pimienta negra en bolas
- 1 guindilla
- 200 gramos guisantes baby congelados
Instructions
- En la olla donde vas a preparar el guiso, (lo ideal es una olla rápida o exprés), sofríe la carne con aceite de oliva, debes marcarla a fuego vivo y retirarla para más tarde.
- En el mismo aceite, sofríe la cebolla, el puerro y el ajo, añaade sal y deja cocinar unos minutos mientras le das unas vueltas.
- Añade las zanahorias cortadas y las especias.
- Después el tomate triturado y deja que se cueza unos 5 minutos.
- Ahora añade el vino tinto, sube un poco el fuego y deja que el alcohol se evapore.
- Ya puedes echar el caldo y el agua, lleva a ebullición y vuelve a poner la carne en la olla. Añade un par de hojas de laurel y cierra la olla exprés.
- Cocina durante unos 20 minutos, desde el momento en que suban los aros.
- Abre la olla y añade los guisantes, como son muy tiernos casi no necesitan cocción, deja que se hagan durante 5 minutos con la olla abierta, así evaporará un poco el caldo y la salsa quedará más reducida y concentrada.
- Si tienes tiempo, deja reposar el guiso un par de horas y sírvelo cuando vayas a consumirlo en tu bol favorito. ¡Disfruta! 🙂
Nutrition Facts
El estofado de Minnie
Amount Per Serving
Calories 333
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 93mg31%
Sodium 234mg10%
Potassium 783mg22%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 34g68%
Vitamin A 4480IU90%
Vitamin C 9mg11%
Calcium 56mg6%
Iron 4mg22%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
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